Sun 8th Jan 2023 at 12:35pm by fayerman

Bike > General

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Time
14:45
Miles
2.33
Mph
9.5
Cals
83
BPM
100
%MHR
58.2
B/mi
630
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75km - 14:45(3:56/km) 100/121bpm [393b/km] 83cal

14:45

Pin Map

0mi in 0

Pace

12%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.92	88 82-93	592	1/1
0.13	52	27	8.25	84 71-91	611	0/0
0.19	1:17	25	9.03	87 79-97	578	1/1
0.25	8:38	7:20 +6:44	0.51	80 70-88	9397	1/1
0.31	9:10	32	7.01	90 86-93	770	1/1
0.38	9:30	20	11.21	95 94-97	509	2/1
0.44	10:30	1:00 +25	3.77	87 69-97	1386	1/1
0.50	10:47	18	12.85	102 92-106	476	1/1
0.56	11:06	19	11.89	112 106-115	565	1/1
0.63	11:33	27	8.45	115 112-120	816	4/1
0.69	11:56	23	9.77	116 111-121	712	3/0
0.75	12:14	18	12.65	112 110-113	531	2/1
0.81	12:33	20	11.41	109 106-111	573	1/1
0.88	13:03	30	7.49	108 105-116	866	3/1
0.94	13:26	22	10.05	114 111-116	680	3/0
1.00	13:47	21	10.56	113 110-115	642	2/0
1.06	14:07	20	11.12	114 111-117	615	2/0
1.13	15:34	1:26 +1:02	2.60	103 81-112	2374	2/1
1.19	15:58	24	9.42	97 90-100	618	1/1
1.25	16:17	19	11.73	97 95-100	496	1/1
1.31	16:34	17	12.88	96 94-98	447	0/1
1.38	16:53	18	12.23	98 94-105	481	1/1
1.44	17:11	19	12.07	105 103-107	522	3/0
1.50	18:36	1:24 +47	2.66	98 89-107	2207	1/1
1.56	19:01	26	8.79	103 96-113	703	3/1
1.63	19:28	26	8.53	111 108-114	781	3/0
1.69	19:56	28	8.11	109 103-115	806	2/1
1.75	20:17	21	10.56	113 109-116	642	1/0
1.81	20:35	18	12.71	107 105-109	505	2/1
1.88	20:48	13	17.09	101 94-107	355	0/6
1.94	21:03	16	14.44	92 87-99	382	1/1
2.00	21:19	16	13.91	98 97-100	423	0/1
2.06	21:42	22	10.22	95 88-100	558	1/1
2.13	22:02	21	10.81	100 95-104	555	1/1
2.19	22:27	24	9.30	103 98-106	664	1/1
2.25	22:53	26	8.63	101 97-105	702	1/0
2.31	23:23	30	7.43	91 83-98	735	1/1
2.33	23:42	19	3.37	77 70-85	1372	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:27	4:55	More
1km	3:20	5:22	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:05	6:55
20km	1:26:59	7:00
15 miles	1:46:11	7:05
20 miles	2:24:02	7:12
40km	3:01:21	7:18
25 miles	3:02:29	7:18
42km	3:10:59	7:19
50 miles	6:20:27	7:37
56 miles	7:09:01	7:40
100 miles	13:13:13	7:56
112 miles	14:54:28	7:59

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