Sun 8th Jan 2023 at 5:23pm by redeaston

Run > General

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Time
29:03
Miles
3.27
Min/mi
8:53
Pacing
94%
WAVA
50.58
Stride(cm)
109
Cals
403
Cadence
166
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123cal 6.49/7.49mph
2) 1m - 8:50(8:50/m) 122cal 6.79/7.1mph
3) 1m - 8:34(8:34/m) 125cal 7.01/7.45mph
4) 0.27m - 2:25(9:03/m) 33cal 6.63/6.97mph

9:15 8:50 8:34 2:25

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	164 160-166	1/13
0.25	2:09	1:06	8:50	165 160-168	9/3
0.38	3:19	1:10	9:20	164 160-168	2/6
0.50	4:31	1:12	9:35	164 160-166	5/6
0.63	5:42	1:11	9:25	166 164-168	10/3
0.75	6:50	1:09	9:08	165 160-168	11/2
0.88	8:04	1:14	9:49	163 160-166	7/8
1.00	9:14	1:10	9:22	167 166-168	9/7
1.13	10:26	1:12	9:34	168 166-170	12/6
1.25	11:33	1:07	8:55	169 168-170	12/8
1.38	12:40	1:07	8:56	168 164-172	4/2
1.50	13:46	1:06	8:47	166 162-170	3/10
1.63	14:50	1:04	8:34	164 162-166	4/7
1.75	15:56	1:06	8:46	164 160-166	4/6
1.88	17:01	1:05	8:41	165 162-170	6/2
2.00	18:04	1:02	8:20	165 162-168	8/9
2.13	19:09	1:06	8:44	167 164-170	4/13
2.25	20:12	1:03	8:22	170 168-172	6/2
2.38	21:14	1:02	8:14	170 166-172	1/7
2.50	22:16	1:02	8:16	168 166-172	1/6
2.63	23:17	1:02	8:14	169 166-172	0/10
2.75	24:19	1:02	8:14	168 160-172	1/10
2.88	25:31	1:12	9:37	166 156-170	15/3
3.00	26:38	1:07	8:58	164 158-168	6/4
3.13	27:46	1:08	9:01	166 162-170	8/4
3.25	28:53	1:07	8:54	165 160-168	1/15
3.27	29:04	11	11:27	170 170-170	0/0

Elevation

Asc 116m, Range 55m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	9:29
15 11.7%	9:25
11 7.3%	9:27
11 6.2%	8:43
See your biggest climbs

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	29:04	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.91%	More
800m	4:06	8:14	44.88%	More
1km	5:08	8:15	46.82%	More
Mile	8:23	8:23	48.92%	More
5k	27:35	8:53	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:31	8:51	50.67
5M	45:34	9:07	49.73
10km	57:22	9:14	49.29
10M	1:35:00	9:30	49.15
Half	2:06:29	9:39	48.45
20M	3:18:04	9:54	49.02
Mara	4:23:43	10:04	49.09

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