Sun 8th Jan 2023 at 5:13am by sloth

Run > Race
  • Time
    6:07:31
  • Miles
    26.96
  • Min/mi
    13:38
  • Pacing
    26%
  • WAVA
    39.79
  • Stride(cm)
    73
  • Cals
    4011
  • Cadence
    162
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1876
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 123/141bpm [1762b/mi] 156cal
2) 1m - 14:59(14:59/m) 127/145bpm [1902b/mi] 152cal
3) 1m - 12:08(12:08/m) 140/152bpm [1700b/mi] 157cal
4) 1m - 12:13(12:13/m) 139/149bpm [1699b/mi] 153cal
5) 1m - 10:42(10:42/m) 147/154bpm [1573b/mi] 146cal
6) 1m - 17:50(17:50/m) 130/158bpm [2319b/mi] 167cal
7) 1m - 13:41(13:41/m) 135/154bpm [1847b/mi] 152cal
8) 1m - 10:59(10:59/m) 142/145bpm [1561b/mi] 141cal
9) 1m - 15:48(15:48/m) 129/145bpm [2038b/mi] 155cal
10) 1m - 13:16(13:16/m) 139/151bpm [1843b/mi] 147cal
11) 1m - 15:53(15:53/m) 137/151bpm [2175b/mi] 162cal
12) 1m - 13:47(13:47/m) 136/151bpm [1874b/mi] 153cal
13) 1m - 21:32(21:32/m) 128/161bpm [2757b/mi] 171cal
14) 1m - 10:45(10:45/m) 145/161bpm [1558b/mi] 142cal
15) 1m - 12:57(12:57/m) 140/150bpm [1813b/mi] 150cal
16) 1m - 10:46(10:46/m) 149/152bpm [1605b/mi] 145cal
17) 1m - 11:25(11:25/m) 147/151bpm [1677b/mi] 143cal
18) 1m - 14:28(14:28/m) 140/151bpm [2024b/mi] 154cal
19) 1m - 12:55(12:55/m) 137/152bpm [1769b/mi] 138cal
20) 1m - 13:54(13:54/m) 130/146bpm [1808b/mi] 135cal
21) 1m - 14:58(14:58/m) 135/149bpm [2021b/mi] 147cal
22) 1m - 14:38(14:38/m) 136/148bpm [1990b/mi] 149cal
23) 1m - 12:08(12:08/m) 141/151bpm [1712b/mi] 141cal
24) 1m - 12:37(12:37/m) 144/157bpm [1817b/mi] 146cal
25) 1m - 13:53(13:53/m) 139/153bpm [1930b/mi] 145cal
26) 1m - 13:52(13:52/m) 132/154bpm [1831b/mi] 134cal
27) 0.96m - 11:07(11:34/m) 142/171bpm [1642b/mi] 130cal
14:20 14:59 12:08 12:13 10:42 17:50 13:41 10:59 15:48 13:16 15:53 13:47 21:32 10:45 12:57 10:46 11:25 14:28 12:55 13:54 14:58 14:38 12:08 12:37 13:53 13:52 11:07

Pace

37% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:18 14:18 14:18 123 71-141 1760 166 104-172 6/5
2.00 29:18 14:59 14:59 129 85-145 1933 165 114-172 8/33
3.00 41:26 12:08 12:08 139 106-151 1687 166 136-172 11/11
4.00 53:40 12:14 12:14 139 102-149 1701 168 112-174 8/9
5.00 1:04:22 10:42 10:42 146 138-153 1562 169 120-174 9/7
6.00 1:22:09 17:47 17:47 136 98-157 2419 169 154-182 15/12
7.00 1:35:51 13:41 13:41 136 92-154 1862 170 146-174 7/12
8.00 1:46:52 11:01 11:01 141 127-145 1554 166 116-172 9/9
9.00 2:02:40 15:48 15:48 132 89-145 2086 168 100-172 9/8
10.00 2:15:56 13:16 13:16 140 103-151 1857 166 136-172 14/18
11.00 2:31:48 15:52 15:52 139 102-151 2206 167 156-170 12/6
12.00 2:45:33 13:45 13:45 137 100-150 1884 167 80-174 10/14
13.00 3:07:06 21:33 21:33 132 93-161 2844 168 36-172 7/6
14.00 3:17:53 10:47 10:47 146 135-160 1574 168 122-176 6/7
15.00 3:30:49 12:56 12:56 141 107-150 1824 170 156-174 8/8
16.00 3:41:36 10:48 10:48 149 146-151 1608 169 164-172 8/6
17.00 3:53:01 11:24 11:24 146 129-151 1665 165 116-172 11/7
18.00 4:07:28 14:27 14:27 140 117-151 2023 166 106-172 10/14
19.00 4:20:22 12:55 12:55 138 121-152 1782 152 118-172 9/8
20.00 4:34:16 13:53 13:53 130 110-146 1806 150 118-172 9/10
21.00 4:49:14 14:58 14:58 136 111-148 2036 161 98-172 8/11
22.00 5:03:54 14:40 14:40 137 114-148 2008 154 32-174 9/6
23.00 5:16:03 12:09 12:09 139 118-151 1690 151 118-174 15/7
24.00 5:28:39 12:36 12:36 144 121-157 1814 157 114-174 8/15
25.00 5:42:31 13:53 13:53 139 117-153 1929 153 84-172 11/10
26.00 5:56:25 13:54 13:54 133 119-153 1848 138 114-170 12/12
26.96 6:07:31 11:06 11:34 142 124-171 1642 152 116-174 10/10

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 91m, Range 40m, Flat prediction 6:07:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 168 24 4:44:04 11:50
Walk 13.5 123 3 49:46 16:48
Still 9.2 - - 33:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.84% More
800m 5:06 10:15 39.33% More
1km 6:25 10:19 40.71% More
Mile 10:37 10:37 41.76% More
5k 35:35 11:27 42.41% More
5 miles 1:00:07 12:01 40.93% More
10k 1:15:31 12:09 40.71% More
10 miles 2:08:21 12:50 39.63% More
Half 2:49:42 12:57 39.67% More
20 miles 4:31:43 13:35 38.96% More
Mara 5:55:49 13:35 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 39.63
5km 37:12 11:58 40.56
5M 1:01:36 12:19 39.94
10km 1:17:34 12:29 39.64
10M 2:08:27 12:51 39.60
Half 2:51:01 13:03 39.07
20M 4:27:48 13:23 39.53
Mara 5:56:33 13:37 39.59

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