Sun 8th Jan 2023 at 2:24pm by Marty

Run > General

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Time
30:01
Miles
4.18
Min/mi
7:11
Pacing
91%
WAVA
59.74
Stride(cm)
119
Cals
483
Cadence
189
BPM
155
%MHR
90.4
B/mi
1110
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 145/163bpm [998b/mi] 107cal
2) 1m - 7:18(7:18/m) 160/163bpm [1168b/mi] 119cal
3) 1m - 7:32(7:32/m) 161/165bpm [1213b/mi] 121cal
4) 1m - 7:09(7:09/m) 161/167bpm [1150b/mi] 117cal
5) 0.18m - 1:10(6:19/m) 165/168bpm [1042b/mi] 19cal

6:53 7:18 7:32 7:09 1:10

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	81 50-114	460	196 188-202	3/0
0.25	1:27	44	5:56	124 115-132	735	192 188-194	7/1
0.38	2:15	48	6:27	141 130-154	908	189 182-198	1/4
0.50	3:07	52	6:56	154 152-157	1068	189 186-192	4/6
0.63	4:04	56	7:29	159 155-160	1191	187 184-188	6/7
0.75	5:00	56	7:29	160 159-163	1197	186 182-190	5/1
0.88	5:58	58	7:43	161 160-162	1243	184 180-188	2/6
1.00	6:52	54	7:15	161 161-162	1168	187 186-188	3/4
1.13	7:47	55	7:23	159 158-161	1174	188 186-190	8/0
1.25	8:44	57	7:35	157 151-160	1191	188 186-190	0/6
1.38	9:45	1:01	8:08	162 161-163	1316	186 180-188	3/2
1.50	10:39	54	7:08	160 159-162	1142	188 186-190	8/5
1.63	11:33	54	7:11	160 159-161	1151	188 186-188	3/3
1.75	12:25	52	6:59	161 161-162	1124	189 188-190	6/7
1.88	13:17	52	6:55	161 160-162	1113	189 188-190	4/2
2.00	14:10	53	7:05	160 160-161	1133	189 186-190	4/2
2.13	15:02	52	6:54	161 159-163	1110	189 186-196	2/4
2.25	15:56	55	7:16	162 161-164	1177	188 186-188	2/10
2.38	16:50	53	7:06	160 160-161	1137	188 186-190	4/1
2.50	17:46	56	7:29	161 159-162	1206	187 186-188	1/7
2.63	18:43	57	7:38	162 161-163	1236	186 180-188	9/2
2.75	19:44	1:01	8:10	163 161-165	1332	187 182-188	1/8
2.88	20:40	55	7:23	162 159-163	1196	187 182-188	12/8
3.00	21:42	1:02	8:19	159 156-161	1323	183 178-188	5/4
3.13	22:37	55	7:17	161 159-163	1173	188 182-190	6/0
3.25	23:33	56	7:28	159 158-160	1186	187 182-190	3/6
3.38	24:28	56	7:25	160 158-161	1187	188 186-190	7/5
3.50	25:24	55	7:23	162 158-165	1197	188 186-194	6/6
3.63	26:17	53	7:07	163 162-164	1159	189 186-190	1/5
3.75	27:10	53	7:05	163 162-163	1155	188 186-194	10/1
3.88	28:02	52	6:54	162 160-167	1118	190 190-194	1/1
4.00	28:51	49	6:29	162 161-163	1051	195 194-196	1/1
4.13	29:38	47	6:18	165 164-166	1040	196 194-196	1/4
4.18	30:01	23	6:31	165 164-168	1076	197 196-198	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 19m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	7:31
11 5.6%	7:06
11 5.9%	6:47
10 5.0%	5:18
10 5.4%	7:29
See your biggest climbs

Cadence

189 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.2	30:00	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.82%	More
800m	3:04	6:10	56.23%	More
1km	4:00	6:27	56.36%	More
Mile	6:49	6:49	57.10%	More
5k	22:27	7:13	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	21:33	6:56	61.43
5M	36:40	7:20	58.66
10km	46:45	7:31	57.49
10M	1:19:32	7:57	55.83
Half	1:47:33	8:13	54.20
20M	2:52:33	8:38	53.53
Mara	3:53:18	8:54	52.79

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