-
Time
1:36:42
-
Miles
8.71
-
Min/mi
11:06
-
Pacing
18%
-
WAVA
43.97
-
Stride(cm)
89
-
Cals
1029
-
Cadence
162
-
BPM
164
-
%MHR
86.9
-
B/mi
1823
-
Asc(m)
193
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:04(7:04/km) 119/132bpm [840b/km] 54cal
2) 1km - 6:25(6:25/km) 151/161bpm [970b/km] 66cal
3) 1km - 6:23(6:23/km) 158/166bpm [1009b/km] 71cal
4) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 68cal
5) 1km - 5:56(5:56/km) 158/167bpm [936b/km] 65cal
6) 1km - 7:58(7:58/km) 164/175bpm [1308b/km] 81cal
7) 1km - 7:27(7:27/km) 175/191bpm [1303b/km] 84cal
8) 1km - 6:19(6:19/km) 174/187bpm [1100b/km] 69cal
9) 1km - 6:22(6:22/km) 176/184bpm [1120b/km] 72cal
10) 1km - 7:39(7:39/km) 172/184bpm [1315b/km] 82cal
11) 1km - 6:35(6:35/km) 180/188bpm [1184b/km] 77cal
12) 1km - 6:07(6:07/km) 180/187bpm [1100b/km] 77cal
13) 1km - 6:29(6:29/km) 181/189bpm [1173b/km] 74cal
14) 1km - 9:45(9:45/km) 162/181bpm [1579b/km] 87cal
15) 0.01km - 10(11:36/km) 170/170bpm [1971b/km] 2cal
7:04 6:25 6:23 6:04 5:56 7:58 7:27 6:19 6:22 7:39 6:35 6:07 6:29 9:45 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:37 |
114 103-127 |
1438 |
162 120-174 |
2/18 |
| 0.50 |
6:01 |
2:52 +7
|
11:29 |
121 108-131 |
1390 |
169 166-174 |
0/27 |
| 0.75 |
8:32 |
2:31 |
10:04 |
135 125-148 |
1359 |
172 170-176 |
2/14 |
| 1.00 |
11:08 |
2:35 |
10:21 |
153 147-160 |
1582 |
173 168-176 |
7/2 |
| 1.25 |
13:40 |
2:32 |
10:10 |
153 150-158 |
1555 |
173 170-176 |
3/6 |
| 1.50 |
16:15 |
2:35 |
10:21 |
160 155-165 |
1655 |
174 170-180 |
5/4 |
| 1.75 |
18:51 |
2:36 |
10:24 |
155 148-166 |
1612 |
173 168-176 |
5/4 |
| 2.00 |
21:23 |
2:32 |
10:09 |
160 157-163 |
1623 |
174 172-176 |
2/5 |
| 2.25 |
23:46 |
2:23 |
9:32 |
162 160-167 |
1545 |
175 172-180 |
3/3 |
| 2.50 |
26:12 |
2:26 |
9:43 |
164 155-168 |
1593 |
175 174-178 |
7/1 |
| 2.75 |
30:33 |
4:20 +1:59
|
17:22 |
152 128-167 |
2639 |
176 170-180 |
4/6 |
| 3.00 |
32:58 |
2:25 |
9:41 |
161 157-165 |
1560 |
176 174-178 |
1/7 |
| 3.25 |
35:23 |
2:25 |
9:38 |
164 158-168 |
1581 |
176 174-180 |
18/0 |
| 3.50 |
37:52 |
2:29 |
9:57 |
166 162-169 |
1653 |
169 82-176 |
19/0 |
| 3.75 |
42:52 |
5:00 +33
|
20:00 |
164 143-178 |
3280 |
137 102-166 |
26/0 |
| 4.00 |
46:39 |
3:47 |
15:09 |
167 162-179 |
2531 |
130 98-176 |
10/7 |
| 4.25 |
49:00 |
2:21 |
9:25 |
182 178-190 |
1714 |
175 172-176 |
5/6 |
| 4.50 |
51:27 |
2:27 |
9:47 |
183 174-190 |
1789 |
174 172-180 |
6/8 |
| 4.75 |
53:54 |
2:27 |
9:50 |
179 177-183 |
1759 |
173 170-176 |
8/8 |
| 5.00 |
57:06 |
3:11 +33
|
12:46 |
165 153-184 |
2106 |
166 118-216 |
11/2 |
| 5.25 |
59:36 |
2:31 |
10:02 |
177 167-182 |
1777 |
175 172-178 |
14/6 |
| 5.50 |
1:02:13 |
2:36 |
10:26 |
176 168-183 |
1836 |
172 168-176 |
8/6 |
| 5.75 |
1:11:55 |
9:42 +6:23
|
38:48 |
168 150-180 |
6517 |
173 168-178 |
6/5 |
| 6.00 |
1:14:51 |
2:56 |
11:45 |
181 176-184 |
2128 |
170 168-172 |
8/3 |
| 6.25 |
1:17:37 |
2:46 |
11:05 |
172 162-182 |
1905 |
171 120-246 |
2/9 |
| 6.50 |
1:20:25 |
2:48 |
11:12 |
184 176-188 |
2060 |
167 124-176 |
0/24 |
| 6.75 |
1:23:01 |
2:36 |
10:23 |
177 170-182 |
1837 |
175 172-178 |
0/26 |
| 7.00 |
1:25:22 |
2:21 |
9:26 |
179 175-185 |
1688 |
174 170-178 |
0/27 |
| 7.25 |
1:27:47 |
2:25 |
9:40 |
179 176-183 |
1731 |
173 170-178 |
2/5 |
| 7.50 |
1:30:22 |
2:35 |
10:20 |
183 176-187 |
1892 |
169 124-176 |
5/4 |
| 7.75 |
1:32:53 |
2:30 |
10:01 |
181 176-185 |
1814 |
173 170-176 |
6/2 |
| 8.00 |
1:35:31 |
2:38 |
10:31 |
182 170-189 |
1914 |
164 114-176 |
13/0 |
| 8.25 |
1:38:25 |
2:55 |
11:40 |
176 170-181 |
2052 |
169 166-174 |
22/0 |
| 8.50 |
1:43:32 |
5:07 |
20:28 |
159 145-178 |
3254 |
106 82-170 |
17/0 |
| 8.71 |
1:46:19 |
2:47 |
13:19 |
158 144-173 |
2105 |
149 110-174 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.5 |
172 |
8.1 |
1:29:25 |
11:24 |
| Walk |
12.4 |
107 |
0.6 |
13:30 |
21:33 |
| Still |
0.7 |
- |
- |
45 |
- |
| Pause |
2.4 |
- |
- |
2:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
34.70% |
More |
| 800m |
4:42 |
9:28 |
40.14% |
More |
| 1km |
5:55 |
9:31 |
41.63% |
More |
| Mile |
9:49 |
9:49 |
42.94% |
More |
| 5k |
33:08 |
10:40 |
44.48% |
More |
| 5 miles |
56:11 |
11:14 |
42.51% |
More |
| 10k |
1:16:04 |
12:14 |
39.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
43.26 |
| 5km |
32:25 |
10:26 |
45.46 |
| 5M |
53:42 |
10:44 |
44.48 |
| 10km |
1:07:36 |
10:53 |
44.12 |
| 10M |
1:51:57 |
11:12 |
43.85 |
| Half |
2:29:03 |
11:23 |
43.01 |
| 20M |
3:53:24 |
11:40 |
43.27 |
| Mara |
5:10:45 |
11:52 |
43.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
