Sun 8th Jan 2023 at 4:08pm by Gaubfar

Walk > General

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Time
18:22
Miles
1.00
Min/mi
18:22
Stride(cm)
74
Cals
102
Cadence
119
BPM
96
%MHR
64.1
B/mi
1767
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 96/117bpm [1763b/mi] 102cal 52/63rpm 3.27/7.85mph
2) 0m - 1(27:25/m) 100/100bpm [2742b/mi] 2.19/0mph

18:22 1

Pace

19%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	92 87-96	1817	118 112-122	1/4
0.13	2:28	1:14	19:44	103 90-117	2033	122 118-126	3/2
0.19	3:55	1:27	23:08	109 101-116	2522	123 120-126	3/2
0.25	4:54	59	15:48	102 98-106	1612	121 118-124	2/4
0.31	6:12	1:18	20:46	96 89-102	1994	119 112-122	2/4
0.38	7:17	1:05	17:24	95 91-99	1653	117 114-118	5/1
0.44	8:30	1:13	19:29	93 84-99	1811	116 114-120	3/1
0.50	9:35	1:05	17:14	89 85-92	1533	117 114-120	1/7
0.56	10:39	1:04	17:12	91 87-94	1565	116 114-118	0/5
0.63	11:53	1:13	19:33	93 89-98	1817	115 100-120	1/3
0.69	12:56	1:04	17:01	96 93-99	1634	117 114-118	4/1
0.75	13:56	59	15:46	95 88-99	1497	121 118-126	2/2
0.81	14:57	1:01	16:22	95 88-99	1555	118 116-120	1/4
0.88	15:59	1:02	16:36	96 93-101	1594	120 116-122	2/1
0.94	17:00	1:01	16:09	96 94-98	1550	121 118-122	1/3
1.00	18:22	1:22	21:55	96 93-99	2104	122 120-126	2/1
1.00	18:23	1	46:12	100 100-100	4621	-	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:19	16:44	More
1km	10:34	17:00	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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