Sun 8th Jan 2023 at 11:52am by Kazzaf

Run > Warm Up

windy

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Time
7:24
Miles
0.75
Min/mi
9:52
Pacing
95%
WAVA
48.72
Stride(cm)
88
Cals
65
Cadence
187
BPM
149
%MHR
74.4
B/mi
1467
Asc(m)
27
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.75m - 7:24(9:54/m) 148/183bpm [1465b/mi] 65cal

Warm up before Cambs XC

Not feeling it today. Legs feel heavy and it’s so windy

7:24

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	105 94-121	1099	189 184-198	11/0
0.13	1:20	41	10:57	125 121-129	1369	187 186-188	0/1
0.19	1:58	38	10:05	133 129-139	1342	185 184-188	0/0
0.25	2:34	36	9:35	141 138-143	1350	186 186-186	2/3
0.31	3:09	35	9:26	143 140-147	1348	186 184-188	6/0
0.38	3:44	35	9:16	143 141-145	1326	188 186-192	1/4
0.44	4:21	36	9:42	147 139-153	1427	187 186-188	1/1
0.50	4:58	37	9:57	162 153-171	1611	187 186-188	1/1
0.56	5:32	35	9:13	172 172-173	1586	187 186-188	8/0
0.63	6:11	39	10:19	171 170-172	1763	186 184-188	0/6
0.69	6:48	37	9:52	175 172-181	1726	186 184-188	1/1
0.75	7:24	36	9:54	181 177-183	1793	185 182-188	1/1

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	0.7	7:23	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.75%	More
800m	4:48	9:39	46.51%	More
1km	6:03	9:45	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	35:20	11:22	48.78
5M	59:38	11:56	47.22
10km	1:15:45	12:11	46.56
10M	2:07:50	12:47	45.52
Half	2:52:03	13:08	44.21
20M	4:34:02	13:42	43.74
Mara	6:08:48	14:05	43.10

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