Sun 8th Jan 2023 at 11:52am by Kazzaf
Run > Warm Up
- windy
-
Time
7:24
-
Miles
0.75
-
Min/mi
9:52
-
Pacing
95%
-
WAVA
48.72
-
Stride(cm)
88
-
Cals
65
-
Cadence
187
-
BPM
149
-
%MHR
74.4
-
B/mi
1467
-
Asc(m)
27
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.75m - 7:24(9:54/m) 148/183bpm [1465b/mi] 65cal
Warm up before Cambs XC
Not feeling it today. Legs feel heavy and it’s so windy
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
105 94-121 |
1099 |
189 184-198 |
11/0 |
0.13 |
1:20 |
41 |
10:57 |
125 121-129 |
1369 |
187 186-188 |
0/1 |
0.19 |
1:58 |
38 |
10:05 |
133 129-139 |
1342 |
185 184-188 |
0/0 |
0.25 |
2:34 |
36 |
9:35 |
141 138-143 |
1350 |
186 186-186 |
2/3 |
0.31 |
3:09 |
35 |
9:26 |
143 140-147 |
1348 |
186 184-188 |
6/0 |
0.38 |
3:44 |
35 |
9:16 |
143 141-145 |
1326 |
188 186-192 |
1/4 |
0.44 |
4:21 |
36 |
9:42 |
147 139-153 |
1427 |
187 186-188 |
1/1 |
0.50 |
4:58 |
37 |
9:57 |
162 153-171 |
1611 |
187 186-188 |
1/1 |
0.56 |
5:32 |
35 |
9:13 |
172 172-173 |
1586 |
187 186-188 |
8/0 |
0.63 |
6:11 |
39 |
10:19 |
171 170-172 |
1763 |
186 184-188 |
0/6 |
0.69 |
6:48 |
37 |
9:52 |
175 172-181 |
1726 |
186 184-188 |
1/1 |
0.75 |
7:24 |
36 |
9:54 |
181 177-183 |
1793 |
185 182-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
0.7 |
7:23 |
9:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
42.75% |
More |
800m |
4:48 |
9:39 |
46.51% |
More |
1km |
6:03 |
9:45 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
48.60 |
5km |
35:20 |
11:22 |
48.78 |
5M |
59:38 |
11:56 |
47.22 |
10km |
1:15:45 |
12:11 |
46.56 |
10M |
2:07:50 |
12:47 |
45.52 |
Half |
2:52:03 |
13:08 |
44.21 |
20M |
4:34:02 |
13:42 |
43.74 |
Mara |
6:08:48 |
14:05 |
43.10 |
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