Sun 8th Jan 2023 at 8:42am by Ebb
Run > Race
-
Time
3:53:18
-
Miles
15.14
-
Min/mi
15:25
-
Pacing
64%
-
WAVA
35.24
-
Stride(cm)
67
-
Cals
1687
-
Cadence
155
-
BPM
148
-
%MHR
78.6
-
B/mi
2278
-
Asc(m)
1326
-
Hillscore
57
-
Surface
Road
Notes & Comments
2 comments
Round Sheffield Run - stage times 2:38.
A really enjoyable run with friends though very, very muddy!
Split Summary
===
1) 1m - 12:17(12:17/m) 123/140bpm [1511b/mi] 85cal
2) 1m - 13:43(13:43/m) 138/162bpm [1893b/mi] 101cal
3) 1m - 14:31(14:31/m) 163/178bpm [2367b/mi] 136cal
4) 1m - 19:17(19:17/m) 148/175bpm [2853b/mi] 134cal
5) 1m - 12:25(12:25/m) 166/179bpm [2060b/mi] 114cal
6) 1m - 14:31(14:31/m) 147/169bpm [2135b/mi] 98cal
7) 1m - 13:53(13:53/m) 141/161bpm [1957b/mi] 93cal
8) 1m - 16:31(16:31/m) 132/161bpm [2181b/mi] 90cal
9) 1m - 15:12(15:12/m) 153/168bpm [2325b/mi] 117cal
10) 1m - 14:51(14:51/m) 174/197bpm [2583b/mi] 150cal
11) 1m - 19:19(19:19/m) 139/183bpm [2684b/mi] 122cal
12) 1m - 16:25(16:25/m) 148/168bpm [2430b/mi] 108cal
13) 1m - 16:33(16:33/m) 139/178bpm [2300b/mi] 104cal
14) 1m - 16:47(16:47/m) 149/176bpm [2501b/mi] 118cal
15) 1m - 15:16(15:16/m) 148/176bpm [2260b/mi] 103cal
16) 0.14m - 1:47(12:59/m) 159/166bpm [2065b/mi] 14cal
12:17 13:43 14:31 19:17 12:25 14:31 13:53 16:31 15:12 14:51 19:19 16:25 16:33 16:47 15:16 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:05 |
6:05 |
12:10 |
116 71-132 |
1411 |
175 84-182 |
68/30 |
1.00 |
12:17 |
6:12 |
12:24 |
126 104-139 |
1562 |
170 102-180 |
85/67 |
1.50 |
18:28 |
6:11 |
12:23 |
129 113-154 |
1597 |
171 80-180 |
78/59 |
2.00 |
26:00 |
7:32 |
15:03 |
145 114-162 |
2182 |
154 34-178 |
90/43 |
2.50 |
32:42 |
6:42 |
13:25 |
160 149-171 |
2146 |
170 112-180 |
96/20 |
3.00 |
40:31 |
7:49 |
15:37 |
165 154-177 |
2578 |
147 86-178 |
70/36 |
3.50 |
51:53 |
11:22 |
22:44 |
155 121-175 |
3522 |
132 96-236 |
37/51 |
4.00 |
59:48 |
7:56 |
15:51 |
145 131-173 |
2299 |
144 108-180 |
11/67 |
4.50 |
1:05:40 |
5:52 |
11:43 |
170 156-179 |
1993 |
173 138-180 |
39/69 |
5.00 |
1:12:13 |
6:33 |
13:06 |
162 148-171 |
2121 |
172 102-182 |
31/76 |
5.50 |
1:19:37 |
7:24 |
14:48 |
147 110-169 |
2177 |
156 102-178 |
26/60 |
6.00 |
1:26:44 |
7:07 |
14:14 |
145 118-157 |
2063 |
170 110-238 |
34/84 |
6.50 |
1:32:45 |
6:01 |
12:02 |
154 150-160 |
1853 |
173 88-178 |
71/28 |
7.00 |
1:40:37 |
7:52 |
15:44 |
132 106-160 |
2078 |
141 118-178 |
42/35 |
7.50 |
1:51:24 |
10:47 |
21:34 |
123 96-155 |
2653 |
152 82-248 |
37/69 |
8.00 |
1:57:08 |
5:44 |
11:28 |
153 137-161 |
1756 |
175 150-180 |
55/44 |
8.50 |
2:03:13 |
6:04 |
12:09 |
153 141-168 |
1859 |
159 116-180 |
56/36 |
9.00 |
2:12:19 |
9:06 |
18:13 |
153 120-166 |
2787 |
135 40-238 |
39/40 |
9.50 |
2:20:30 |
8:11 |
16:22 |
174 148-197 |
2848 |
155 102-184 |
54/43 |
10.00 |
2:27:10 |
6:40 |
13:20 |
179 161-192 |
2385 |
166 112-182 |
78/31 |
10.50 |
2:37:35 |
10:25 |
20:51 |
157 111-182 |
3272 |
148 86-242 |
63/46 |
11.00 |
2:46:29 |
8:54 |
17:47 |
123 112-133 |
2188 |
130 118-188 |
37/67 |
11.50 |
2:52:31 |
6:02 |
12:03 |
153 114-168 |
1844 |
177 170-182 |
16/91 |
12.00 |
3:02:55 |
10:24 |
20:49 |
145 120-167 |
3018 |
150 82-190 |
49/35 |
12.50 |
3:11:14 |
8:19 |
16:38 |
133 115-176 |
2212 |
143 112-208 |
28/63 |
13.00 |
3:19:28 |
8:14 |
16:27 |
143 119-178 |
2353 |
139 118-190 |
34/63 |
13.50 |
3:27:01 |
7:33 |
15:07 |
143 117-176 |
2161 |
158 106-182 |
59/40 |
14.00 |
3:36:14 |
9:13 |
18:26 |
153 121-169 |
2821 |
157 84-232 |
56/14 |
14.50 |
3:42:59 |
6:45 |
13:30 |
163 142-176 |
2202 |
161 84-236 |
58/52 |
15.00 |
3:51:31 |
8:31 |
17:02 |
134 117-175 |
2284 |
134 86-180 |
16/57 |
15.14 |
3:53:19 |
1:48 |
13:07 |
159 149-165 |
2086 |
176 168-182 |
17/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 17.3% |
18:05
|
54 10.2% |
15:18
|
30 18.6% |
22:27
|
30 26.3% |
24:54
|
25 22.2% |
9:37
|
25 10.9% |
16:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
38.24% |
More |
800m |
5:19 |
10:42 |
38.79% |
More |
1km |
6:50 |
11:01 |
39.28% |
More |
Mile |
11:44 |
11:44 |
38.94% |
More |
5k |
41:33 |
13:22 |
38.44% |
More |
5 miles |
1:10:49 |
14:10 |
36.80% |
More |
10k |
1:29:13 |
14:21 |
36.57% |
More |
10 miles |
2:27:09 |
14:43 |
36.48% |
More |
Half |
3:21:15 |
15:22 |
35.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
34.94 |
5km |
43:32 |
14:01 |
36.69 |
5M |
1:12:06 |
14:25 |
36.14 |
10km |
1:30:46 |
14:36 |
35.94 |
10M |
2:30:18 |
15:02 |
35.72 |
Half |
3:20:07 |
15:17 |
35.01 |
20M |
5:13:23 |
15:40 |
35.12 |
Mara |
6:57:14 |
15:55 |
34.90 |
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Well done on this long run in mucky conditions!
Thank you.