Sun 8th Jan 2023 at 8:42am by Ebb

Run > Race

  • Time
    3:53:18
  • Miles
    15.14
  • Min/mi
    15:25
  • Pacing
    64%
  • WAVA
    35.24
  • Stride(cm)
    67
  • Cals
    1687
  • Cadence
    155
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    2278
  • Asc(m)
    1326
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

2 comments
Round Sheffield Run - stage times 2:38.
A really enjoyable run with friends though very, very muddy!
Split Summary
===
1) 1m - 12:17(12:17/m) 123/140bpm [1511b/mi] 85cal
2) 1m - 13:43(13:43/m) 138/162bpm [1893b/mi] 101cal
3) 1m - 14:31(14:31/m) 163/178bpm [2367b/mi] 136cal
4) 1m - 19:17(19:17/m) 148/175bpm [2853b/mi] 134cal
5) 1m - 12:25(12:25/m) 166/179bpm [2060b/mi] 114cal
6) 1m - 14:31(14:31/m) 147/169bpm [2135b/mi] 98cal
7) 1m - 13:53(13:53/m) 141/161bpm [1957b/mi] 93cal
8) 1m - 16:31(16:31/m) 132/161bpm [2181b/mi] 90cal
9) 1m - 15:12(15:12/m) 153/168bpm [2325b/mi] 117cal
10) 1m - 14:51(14:51/m) 174/197bpm [2583b/mi] 150cal
11) 1m - 19:19(19:19/m) 139/183bpm [2684b/mi] 122cal
12) 1m - 16:25(16:25/m) 148/168bpm [2430b/mi] 108cal
13) 1m - 16:33(16:33/m) 139/178bpm [2300b/mi] 104cal
14) 1m - 16:47(16:47/m) 149/176bpm [2501b/mi] 118cal
15) 1m - 15:16(15:16/m) 148/176bpm [2260b/mi] 103cal
16) 0.14m - 1:47(12:59/m) 159/166bpm [2065b/mi] 14cal
12:17 13:43 14:31 19:17 12:25 14:31 13:53 16:31 15:12 14:51 19:19 16:25 16:33 16:47 15:16 1:47
Evangel
Well done on this long run in mucky conditions!
Ebb
Thank you.

Pace

65% 19% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 12:10 116 71-132 1411 175 84-182 68/30
1.00 12:17 6:12 12:24 126 104-139 1562 170 102-180 85/67
1.50 18:28 6:11 12:23 129 113-154 1597 171 80-180 78/59
2.00 26:00 7:32 15:03 145 114-162 2182 154 34-178 90/43
2.50 32:42 6:42 13:25 160 149-171 2146 170 112-180 96/20
3.00 40:31 7:49 15:37 165 154-177 2578 147 86-178 70/36
3.50 51:53 11:22 22:44 155 121-175 3522 132 96-236 37/51
4.00 59:48 7:56 15:51 145 131-173 2299 144 108-180 11/67
4.50 1:05:40 5:52 11:43 170 156-179 1993 173 138-180 39/69
5.00 1:12:13 6:33 13:06 162 148-171 2121 172 102-182 31/76
5.50 1:19:37 7:24 14:48 147 110-169 2177 156 102-178 26/60
6.00 1:26:44 7:07 14:14 145 118-157 2063 170 110-238 34/84
6.50 1:32:45 6:01 12:02 154 150-160 1853 173 88-178 71/28
7.00 1:40:37 7:52 15:44 132 106-160 2078 141 118-178 42/35
7.50 1:51:24 10:47 21:34 123 96-155 2653 152 82-248 37/69
8.00 1:57:08 5:44 11:28 153 137-161 1756 175 150-180 55/44
8.50 2:03:13 6:04 12:09 153 141-168 1859 159 116-180 56/36
9.00 2:12:19 9:06 18:13 153 120-166 2787 135 40-238 39/40
9.50 2:20:30 8:11 16:22 174 148-197 2848 155 102-184 54/43
10.00 2:27:10 6:40 13:20 179 161-192 2385 166 112-182 78/31
10.50 2:37:35 10:25 20:51 157 111-182 3272 148 86-242 63/46
11.00 2:46:29 8:54 17:47 123 112-133 2188 130 118-188 37/67
11.50 2:52:31 6:02 12:03 153 114-168 1844 177 170-182 16/91
12.00 3:02:55 10:24 20:49 145 120-167 3018 150 82-190 49/35
12.50 3:11:14 8:19 16:38 133 115-176 2212 143 112-208 28/63
13.00 3:19:28 8:14 16:27 143 119-178 2353 139 118-190 34/63
13.50 3:27:01 7:33 15:07 143 117-176 2161 158 106-182 59/40
14.00 3:36:14 9:13 18:26 153 121-169 2821 157 84-232 56/14
14.50 3:42:59 6:45 13:30 163 142-176 2202 161 84-236 58/52
15.00 3:51:31 8:31 17:02 134 117-175 2284 134 86-180 16/57
15.14 3:53:19 1:48 13:07 159 149-165 2086 176 168-182 17/9

Heart

148/197max
  • Show Beats/Mile

Elevation

Asc 1326m, Range 285m, Flat prediction 3:52:49
Elevation Graph
Biggest Climbs (m) Min/mi
94 17.3% 18:05
54 10.2% 15:18
30 18.6% 22:27
30 26.3% 24:54
25 22.2% 9:37
25 10.9% 16:11
See your biggest climbs

Cadence

155 (248 max) Stride Length: 67cm Run: 62.9% Walk: 37.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 38.24% More
800m 5:19 10:42 38.79% More
1km 6:50 11:01 39.28% More
Mile 11:44 11:44 38.94% More
5k 41:33 13:22 38.44% More
5 miles 1:10:49 14:10 36.80% More
10k 1:29:13 14:21 36.57% More
10 miles 2:27:09 14:43 36.48% More
Half 3:21:15 15:22 35.05% More

Predictions

Dist Time Per Mile WAVA
1M 13:05 13:05 34.94
5km 43:32 14:01 36.69
5M 1:12:06 14:25 36.14
10km 1:30:46 14:36 35.94
10M 2:30:18 15:02 35.72
Half 3:20:07 15:17 35.01
20M 5:13:23 15:40 35.12
Mara 6:57:14 15:55 34.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here