Sun 8th Jan 2023 at 2:38pm by Nick Cook

Walk > General

  • Time
    38:29
  • Miles
    1.74
  • Min/mi
    22:07
  • Stride(cm)
    64
  • Cals
    242
  • Cadence
    114
  • BPM
    98
  • %MHR
    57
  • B/mi
    2158
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 85/118bpm [1871b/mi] 127cal 41/63rpm 2.72/3.88mph
2) 0.74m - 16:28(22:06/m) 115/127bpm [2542b/mi] 115cal 41/76rpm 2.72/3.92mph
22:01 16:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 7% 14% 14% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 74 67-83 1940 115 110-120 9/2
0.13 3:28 1:49 29:11 69 56-77 2013 111 94-116 1/3
0.19 5:09 1:41 26:55 60 52-70 1615 105 84-116 5/7
0.25 6:30 1:21 21:39 70 61-75 1516 115 110-118 3/3
0.31 7:38 1:08 18:11 72 63-84 1310 116 112-126 5/3
0.38 8:56 1:18 20:53 79 73-86 1650 117 114-120 0/13
0.44 10:52 1:56 30:51 74 67-79 2283 112 100-118 4/1
0.50 11:58 1:06 17:35 84 79-90 1477 116 114-118 8/8
0.56 13:14 1:16 20:19 86 82-91 1747 114 108-116 3/1
0.63 14:34 1:20 21:21 95 84-109 2028 115 106-118 5/7
0.69 15:38 1:04 17:04 99 88-111 1690 115 112-116 9/5
0.75 16:49 1:11 18:52 98 88-104 1849 116 114-120 3/4
0.81 17:57 1:08 18:10 99 91-105 1798 116 114-120 7/4
0.88 19:22 1:25 22:37 109 102-118 2465 112 104-118 6/3
0.94 20:41 1:19 21:10 101 94-111 2137 113 106-116 6/0
1.00 22:02 1:20 21:27 110 103-113 2359 112 102-116 3/7
1.06 23:22 1:20 21:17 112 106-115 2384 117 114-120 6/3
1.13 24:33 1:11 19:01 111 107-114 2111 116 98-120 1/7
1.19 26:02 1:29 23:42 112 102-120 2654 116 108-120 1/11
1.25 27:09 1:07 17:50 114 106-121 2032 117 104-118 4/8
1.31 28:15 1:06 17:35 120 116-124 2111 117 116-118 6/7
1.38 29:29 1:14 19:46 120 116-123 2372 116 110-152 12/4
1.44 30:31 1:02 16:33 119 113-123 1969 116 116-118 8/4
1.50 32:03 1:32 24:36 118 115-121 2903 106 90-116 4/4
1.56 33:17 1:14 19:46 115 112-118 2274 110 92-116 1/6
1.63 34:24 1:07 17:44 116 111-119 2058 116 114-120 7/4
1.69 35:29 1:06 17:33 118 113-123 2070 117 114-118 1/12
1.74 38:30 3:01 52:24 117 105-127 6130 108 100-120 7/4

Heart

98/127max
  • Show Beats/Mile

Elevation

Asc 105m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 18:56
See your biggest climbs

Cadence

114 (152 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:19 18:45 More
1km 12:00 19:19 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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