Sun 8th Jan 2023 at 2:38pm by Nick Cook
Walk > General
-
Time
38:29
-
Miles
1.74
-
Min/mi
22:07
-
Stride(cm)
64
-
Cals
242
-
Cadence
114
-
BPM
98
-
%MHR
57
-
B/mi
2158
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:01(22:01/m) 85/118bpm [1871b/mi] 127cal 41/63rpm 2.72/3.88mph
2) 0.74m - 16:28(22:06/m) 115/127bpm [2542b/mi] 115cal 41/76rpm 2.72/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:13 |
74 67-83 |
1940 |
115 110-120 |
9/2 |
0.13 |
3:28 |
1:49 |
29:11 |
69 56-77 |
2013 |
111 94-116 |
1/3 |
0.19 |
5:09 |
1:41 |
26:55 |
60 52-70 |
1615 |
105 84-116 |
5/7 |
0.25 |
6:30 |
1:21 |
21:39 |
70 61-75 |
1516 |
115 110-118 |
3/3 |
0.31 |
7:38 |
1:08 |
18:11 |
72 63-84 |
1310 |
116 112-126 |
5/3 |
0.38 |
8:56 |
1:18 |
20:53 |
79 73-86 |
1650 |
117 114-120 |
0/13 |
0.44 |
10:52 |
1:56 |
30:51 |
74 67-79 |
2283 |
112 100-118 |
4/1 |
0.50 |
11:58 |
1:06 |
17:35 |
84 79-90 |
1477 |
116 114-118 |
8/8 |
0.56 |
13:14 |
1:16 |
20:19 |
86 82-91 |
1747 |
114 108-116 |
3/1 |
0.63 |
14:34 |
1:20 |
21:21 |
95 84-109 |
2028 |
115 106-118 |
5/7 |
0.69 |
15:38 |
1:04 |
17:04 |
99 88-111 |
1690 |
115 112-116 |
9/5 |
0.75 |
16:49 |
1:11 |
18:52 |
98 88-104 |
1849 |
116 114-120 |
3/4 |
0.81 |
17:57 |
1:08 |
18:10 |
99 91-105 |
1798 |
116 114-120 |
7/4 |
0.88 |
19:22 |
1:25 |
22:37 |
109 102-118 |
2465 |
112 104-118 |
6/3 |
0.94 |
20:41 |
1:19 |
21:10 |
101 94-111 |
2137 |
113 106-116 |
6/0 |
1.00 |
22:02 |
1:20 |
21:27 |
110 103-113 |
2359 |
112 102-116 |
3/7 |
1.06 |
23:22 |
1:20 |
21:17 |
112 106-115 |
2384 |
117 114-120 |
6/3 |
1.13 |
24:33 |
1:11 |
19:01 |
111 107-114 |
2111 |
116 98-120 |
1/7 |
1.19 |
26:02 |
1:29 |
23:42 |
112 102-120 |
2654 |
116 108-120 |
1/11 |
1.25 |
27:09 |
1:07 |
17:50 |
114 106-121 |
2032 |
117 104-118 |
4/8 |
1.31 |
28:15 |
1:06 |
17:35 |
120 116-124 |
2111 |
117 116-118 |
6/7 |
1.38 |
29:29 |
1:14 |
19:46 |
120 116-123 |
2372 |
116 110-152 |
12/4 |
1.44 |
30:31 |
1:02 |
16:33 |
119 113-123 |
1969 |
116 116-118 |
8/4 |
1.50 |
32:03 |
1:32 |
24:36 |
118 115-121 |
2903 |
106 90-116 |
4/4 |
1.56 |
33:17 |
1:14 |
19:46 |
115 112-118 |
2274 |
110 92-116 |
1/6 |
1.63 |
34:24 |
1:07 |
17:44 |
116 111-119 |
2058 |
116 114-120 |
7/4 |
1.69 |
35:29 |
1:06 |
17:33 |
118 113-123 |
2070 |
117 114-118 |
1/12 |
1.74 |
38:30 |
3:01 |
52:24 |
117 105-127 |
6130 |
108 100-120 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:19 |
18:45 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:37 |
19:37 |
More |
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