Sun 8th Jan 2023 at 1:08pm by Keej44

Run > General
  • Time
    1:59:24
  • Miles
    14.11
  • Min/mi
    8:28
  • Pacing
    79%
  • WAVA
    53.04
  • Stride(cm)
    113
  • Cals
    1236
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1247
  • Asc(m)
    344
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 144/157bpm [1196b/mi] 65cal 7.22/8.18mph
2) 0.38m - 3:18(8:44/m) 153/164bpm [1336b/mi] 46cal 6.87/7.66mph
3) 0.62m - 5:48(9:20/m) 158/170bpm [1475b/mi] 83cal 6.43/7.33mph
4) 0.62m - 4:57(7:58/m) 142/153bpm [1132b/mi] 56cal 7.53/8.06mph
5) 0.62m - 4:51(7:48/m) 138/149bpm [1077b/mi] 47cal 7.68/8.22mph
6) 0.62m - 4:58(7:59/m) 142/147bpm [1134b/mi] 53cal 7.51/8.12mph
7) 0.62m - 5:08(8:16/m) 145/151bpm [1199b/mi] 56cal 7.26/7.41mph
8) 0.62m - 6:00(9:40/m) 154/163bpm [1488b/mi] 80cal 6.21/7.51mph
9) 0.62m - 5:31(8:52/m) 154/164bpm [1365b/mi] 70cal 6.77/7.93mph
10) 0.62m - 5:02(8:06/m) 150/156bpm [1215b/mi] 56cal 7.4/8.89mph
11) 0.62m - 4:45(7:38/m) 147/153bpm [1122b/mi] 48cal 7.86/8.77mph
12) 0.62m - 5:20(8:35/m) 149/157bpm [1279b/mi] 55cal 6.99/7.68mph
13) 0.62m - 5:25(8:43/m) 150/160bpm [1308b/mi] 57cal 6.88/8.06mph
14) 0.62m - 5:36(9:01/m) 151/155bpm [1361b/mi] 59cal 6.65/7.08mph
15) 0.62m - 4:47(7:42/m) 145/156bpm [1116b/mi] 40cal 7.8/8.45mph
16) 0.62m - 5:25(8:44/m) 148/158bpm [1292b/mi] 50cal 6.87/8.64mph
17) 0.62m - 5:12(8:22/m) 141/152bpm [1180b/mi] 42cal 7.17/7.58mph
18) 0.62m - 5:19(8:33/m) 138/149bpm [1180b/mi] 38cal 7.02/7.51mph
19) 0.62m - 5:37(9:02/m) 144/155bpm [1301b/mi] 42cal 6.64/7.37mph
20) 0.62m - 5:45(9:15/m) 151/157bpm [1398b/mi] 61cal 6.48/6.95mph
21) 0.62m - 5:10(8:18/m) 149/155bpm [1237b/mi] 47cal 7.23/7.62mph
22) 0.62m - 4:45(7:39/m) 146/155bpm [1118b/mi] 35cal 7.84/8.43mph
23) 0.07m - 32(7:27/m) 147/148bpm [1096b/mi] 4cal 8.05/8.12mph
24) 0.5m - 4:12(8:24/m) 149/157bpm [1252b/mi] 37cal 7.14/8.06mph
25) 0.11m - 51(7:42/m) 153/155bpm [1178b/mi] 9cal 7.79/7.7mph
5:10 3:18 5:48 4:57 4:51 4:58 5:08 6:00 5:31 5:02 4:45 5:20 5:25 5:36 4:47 5:25 5:12 5:19 5:37 5:45 5:10 4:45 32 4:12 51

Pace

7% 6% 18% 45% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 142 96-157 1202 168 112-176 18/28
1.00 8:35 4:21 +6 8:43 153 143-164 1333 168 154-172 19/15
1.50 13:23 4:48 9:36 161 142-170 1545 165 158-170 33/2
2.00 17:33 4:10 +4 8:20 142 138-146 1184 167 158-170 9/24
2.50 21:20 3:46 7:32 139 131-153 1048 166 162-170 9/52
3.00 25:25 4:05 +4 8:10 142 134-149 1160 167 150-172 13/32
3.50 29:51 4:27 +27 8:54 142 132-147 1263 168 160-172 8/21
4.00 34:45 4:54 +47 9:47 146 127-151 1429 168 160-170 17/14
4.50 39:14 4:29 8:58 150 129-155 1344 167 162-170 34/3
5.00 44:20 5:06 10:12 158 152-164 1611 165 158-170 47/3
5.50 48:28 4:08 8:17 151 143-156 1250 169 164-172 19/14
6.00 52:25 3:57 7:55 148 142-155 1172 170 164-174 11/32
6.50 56:16 3:50 7:40 148 142-153 1135 170 164-172 4/40
7.00 1:00:23 4:08 8:15 148 142-153 1222 170 114-172 13/8
7.50 1:05:23 5:00 +35 10:00 150 140-157 1500 169 164-172 27/5
8.00 1:10:05 4:42 +23 9:24 150 143-160 1410 170 158-172 21/13
8.50 1:14:39 4:34 9:07 151 143-156 1377 168 162-174 28/5
9.00 1:18:29 3:50 7:40 144 139-156 1104 170 160-174 5/38
9.50 1:22:57 4:28 +21 8:56 144 130-157 1287 170 96-172 20/16
10.00 1:27:43 4:46 +22 9:31 150 140-158 1428 170 166-172 26/16
10.50 1:31:56 4:13 8:26 138 132-149 1164 169 162-174 5/45
11.00 1:36:23 4:27 +12 8:53 137 126-143 1218 170 160-186 3/27
11.50 1:41:51 5:28 +59 10:57 144 135-155 1576 170 106-172 27/2
12.00 1:46:26 4:35 9:11 149 139-156 1368 168 160-172 33/4
12.50 1:51:07 4:41 +18 9:22 150 142-157 1405 169 160-172 27/5
13.00 1:55:24 4:16 +8 8:32 151 147-155 1289 172 166-174 19/8
13.50 1:59:08 3:45 7:29 143 137-149 1071 171 166-172 3/39
14.00 2:03:31 4:22 +11 8:45 149 137-157 1303 171 162-172 17/8
14.11 2:04:22 51 7:50 153 151-155 1197 172 170-174 4/1

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 344m, Range 92m, Flat prediction 1:47:33
Elevation Graph
Biggest Climbs (m) Min/mi
90 2.9% 9:34
79 5.5% 9:42
41 4.3% 9:36
38 3.6% 9:33
24 2.9% 9:07
21 3.2% 9:55
See your biggest climbs

Cadence

169 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 168 14.1 1:59:47 8:46
Walk 0.6 109 0 49 49:43
Pause 2.9 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.92% More
800m 3:33 7:09 47.97% More
1km 4:31 7:16 49.52% More
Mile 7:39 7:39 50.56% More
5k 26:00 8:22 50.55% More
5 miles 42:47 8:33 50.00% More
10k 53:38 8:38 49.88% More
10 miles 1:27:23 8:44 50.59% More
Half 1:55:41 8:50 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.96
5km 23:26 7:33 56.09
5M 39:06 7:49 54.71
10km 49:24 7:57 54.15
10M 1:22:26 8:15 53.63
Half 1:50:14 8:25 52.66
20M 2:53:48 8:41 52.92
Mara 3:52:24 8:52 52.78
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