Sun 8th Jan 2023 at 2:24pm by dpfleet

Run > Easy

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Time
39:00
Miles
4.14
Min/mi
9:25
Pacing
77%
WAVA
46.50
Stride(cm)
100
Cals
318
Cadence
170
BPM
123
%MHR
62.9
B/mi
1156
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/131bpm [1093b/mi] 78cal 6.53/6.87mph
2) 1m - 9:18(9:18/m) 122/130bpm [1134b/mi] 77cal 6.46/6.78mph
3) 1m - 10:00(10:00/m) 123/130bpm [1230b/mi] 77cal 6/7.22mph
4) 1m - 9:15(9:15/m) 126/134bpm [1166b/mi] 75cal 6.48/7.03mph
5) 0.14m - 1:16(9:22/m) 132/138bpm [1237b/mi] 11cal 6.4/6.74mph

9:11 9:18 10:00 9:15 1:16

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	117 91-131	1110	171 106-178	1/0
0.25	2:18	1:06	8:51	122 119-129	1080	175 172-180	1/1
0.38	3:29	1:11	9:31	117 113-120	1114	172 168-176	7/0
0.50	4:35	1:06	8:47	119 118-121	1046	175 174-178	2/3
0.63	5:47	1:12	9:39	119 115-124	1148	172 168-176	1/5
0.75	6:54	1:07	8:55	120 118-121	1069	172 168-174	1/1
0.88	8:01	1:07	8:57	121 119-122	1083	173 170-176	7/0
1.00	9:12	1:11	9:24	121 119-123	1138	172 170-174	5/0
1.13	10:21	1:09	9:14	122 120-124	1126	171 166-172	3/0
1.25	11:31	1:11	9:24	118 112-121	1109	170 166-172	0/7
1.38	12:40	1:08	9:08	121 118-126	1105	171 168-172	3/2
1.50	13:52	1:12	9:35	123 121-126	1178	170 168-172	1/3
1.63	15:06	1:15	9:56	121 117-125	1202	163 98-174	1/6
1.75	16:16	1:10	9:19	121 118-124	1127	170 166-172	1/11
1.88	17:22	1:06	8:49	125 123-127	1102	170 168-174	1/2
2.00	18:29	1:07	8:56	128 126-130	1144	171 168-172	4/1
2.13	19:59	1:30	11:58	121 111-130	1447	170 164-174	2/1
2.25	21:11	1:12	9:37	119 115-121	1145	169 166-174	8/0
2.38	22:33	1:21	10:51	122 120-123	1324	169 168-174	0/8
2.50	23:43	1:10	9:23	121 118-126	1136	170 162-174	0/1
2.63	24:59	1:16	10:11	122 119-126	1242	165 120-174	1/0
2.75	26:11	1:11	9:30	122 120-124	1160	170 168-172	2/0
2.88	27:20	1:10	9:16	128 124-130	1187	170 166-172	1/4
3.00	28:29	1:09	9:12	126 125-129	1158	170 166-174	2/1
3.13	29:37	1:08	9:05	130 128-132	1181	170 168-172	1/1
3.25	30:46	1:09	9:14	128 126-130	1182	170 168-172	1/3
3.38	33:01	2:14 +1:02	17:54	116 99-128	2077	171 164-176	1/1
3.50	34:10	1:09	9:14	122 115-127	1126	173 170-174	6/0
3.63	35:18	1:08	9:01	130 126-134	1172	172 170-174	6/1
3.75	36:59	1:41 +23	13:28	128 121-133	1724	161 116-174	1/2
3.88	38:03	1:04	8:34	121 114-129	1037	173 170-176	0/5
4.00	39:10	1:07	8:56	131 130-133	1170	172 168-178	1/2
4.13	40:21	1:11	9:28	132 127-137	1250	165 132-174	0/2
4.13	40:26	5	9:04	128 128-128	1161	172 172-172	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:05
See your biggest climbs

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	4.1	38:37	9:39
Walk	1.7	116	0	43	31:21
Still	0.2	-	-	4	-
Pause	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.43%	More
800m	4:28	9:00	39.65%	More
1km	5:39	9:05	41.08%	More
Mile	9:09	9:09	43.55%	More
5k	29:24	9:28	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	27:57	9:00	48.42
5M	48:33	9:43	45.25
10km	1:02:28	10:03	43.86
10M	1:48:29	10:51	41.69
Half	2:28:23	11:20	39.99
20M	4:02:24	12:07	38.79
Mara	5:31:34	12:39	37.81

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