Sun 8th Jan 2023 at 9:53am by wrexhamrob
Run > General
-
Time
21:00
-
Miles
2.01
-
Min/mi
10:27
-
Pacing
81%
-
WAVA
49.79
-
Stride(cm)
101
-
Cals
217
-
Cadence
153
-
BPM
151
-
%MHR
88.5
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 151/169bpm [1693b/mi] 115cal 5.35/6.37mph
2) 1m - 9:43(9:43/m) 154/160bpm [1496b/mi] 102cal 6.18/6.72mph
3) 0.01m - 4(9:24/m) 153/153bpm [1439b/mi] 6.38/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
129 105-151 |
1438 |
150 146-154 |
1/3 |
0.13 |
1:19 |
37 |
9:48 |
153 148-157 |
1500 |
152 150-156 |
1/0 |
0.19 |
1:55 |
37 |
9:49 |
154 150-157 |
1511 |
152 150-156 |
0/1 |
0.25 |
2:33 |
38 |
10:03 |
154 153-155 |
1547 |
153 150-156 |
0/1 |
0.31 |
3:13 |
40 |
10:37 |
153 152-155 |
1624 |
150 148-154 |
0/0 |
0.38 |
3:54 |
42 |
11:05 |
152 148-154 |
1685 |
148 146-150 |
0/0 |
0.44 |
4:37 |
42 |
11:17 |
152 150-152 |
1715 |
151 150-152 |
0/0 |
0.50 |
5:17 |
40 |
10:38 |
152 151-153 |
1617 |
150 148-152 |
1/0 |
0.56 |
6:02 |
45 |
12:00 |
154 153-155 |
1849 |
149 148-150 |
0/0 |
0.63 |
6:46 |
44 |
11:46 |
157 156-159 |
1847 |
150 150-152 |
0/0 |
0.69 |
7:28 |
42 |
11:18 |
152 149-156 |
1719 |
149 146-150 |
1/0 |
0.75 |
8:15 |
47 |
12:37 |
151 141-159 |
1905 |
152 148-156 |
1/0 |
0.81 |
8:54 |
39 |
10:22 |
148 146-150 |
1535 |
150 146-154 |
0/0 |
0.88 |
10:13 |
1:18 +35
|
20:50 |
148 141-150 |
3084 |
150 148-154 |
0/1 |
0.94 |
10:58 |
45 |
12:04 |
158 144-167 |
1907 |
150 146-154 |
0/0 |
1.00 |
11:48 |
50 |
13:22 |
155 151-160 |
2072 |
150 148-156 |
0/0 |
1.06 |
12:33 |
45 |
11:56 |
153 151-154 |
1827 |
151 148-154 |
0/0 |
1.13 |
13:11 |
38 |
10:13 |
154 153-156 |
1573 |
156 152-158 |
0/0 |
1.19 |
13:46 |
35 |
9:27 |
154 152-158 |
1455 |
157 154-162 |
1/0 |
1.25 |
14:22 |
36 |
9:37 |
156 153-158 |
1499 |
156 152-160 |
1/2 |
1.31 |
14:57 |
35 |
9:18 |
157 156-160 |
1461 |
157 152-160 |
1/0 |
1.38 |
15:34 |
36 |
9:40 |
153 150-157 |
1480 |
158 154-160 |
0/1 |
1.44 |
16:08 |
34 |
9:11 |
149 147-150 |
1369 |
158 158-160 |
1/0 |
1.50 |
16:47 |
39 |
10:29 |
154 149-157 |
1615 |
156 152-160 |
1/0 |
1.56 |
17:24 |
36 |
9:42 |
155 153-156 |
1504 |
156 154-156 |
1/1 |
1.63 |
17:59 |
35 |
9:20 |
154 153-155 |
1437 |
155 154-158 |
1/1 |
1.69 |
18:33 |
34 |
9:11 |
156 154-159 |
1432 |
161 160-162 |
0/2 |
1.75 |
19:06 |
33 |
8:42 |
153 152-154 |
1332 |
159 156-160 |
2/0 |
1.81 |
19:41 |
35 |
9:25 |
156 153-158 |
1469 |
157 156-158 |
0/2 |
1.88 |
20:16 |
35 |
9:21 |
156 155-157 |
1457 |
158 156-160 |
0/0 |
1.94 |
20:51 |
35 |
9:18 |
157 154-160 |
1460 |
159 156-160 |
1/0 |
2.00 |
21:31 |
40 |
10:35 |
152 150-155 |
1609 |
154 152-156 |
1/0 |
2.01 |
21:35 |
4 |
9:37 |
153 152-153 |
1470 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
153 |
1.7 |
17:51 |
10:18 |
Walk |
17.3 |
146 |
0.3 |
3:44 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.47% |
More |
800m |
4:39 |
9:22 |
46.95% |
More |
1km |
5:50 |
9:24 |
48.87% |
More |
Mile |
9:42 |
9:42 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
48.56 |
5km |
33:19 |
10:43 |
49.79 |
5M |
55:10 |
11:02 |
49.25 |
10km |
1:09:28 |
11:11 |
48.97 |
10M |
1:55:02 |
11:30 |
49.03 |
Half |
2:33:09 |
11:41 |
48.44 |
20M |
3:59:50 |
12:00 |
49.01 |
Mara |
5:19:19 |
12:11 |
49.09 |
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