Sun 8th Jan 2023 at 9:53am by wrexhamrob

Run > General

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Time
21:00
Miles
2.01
Min/mi
10:27
Pacing
81%
WAVA
49.79
Stride(cm)
101
Cals
217
Cadence
153
BPM
151
%MHR
88.5
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 151/169bpm [1693b/mi] 115cal 5.35/6.37mph
2) 1m - 9:43(9:43/m) 154/160bpm [1496b/mi] 102cal 6.18/6.72mph
3) 0.01m - 4(9:24/m) 153/153bpm [1439b/mi] 6.38/5.97mph

11:13 9:43 4

Pin Map

0mi in 0

Pace

15%

19%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	129 105-151	1438	150 146-154	1/3
0.13	1:19	37	9:48	153 148-157	1500	152 150-156	1/0
0.19	1:55	37	9:49	154 150-157	1511	152 150-156	0/1
0.25	2:33	38	10:03	154 153-155	1547	153 150-156	0/1
0.31	3:13	40	10:37	153 152-155	1624	150 148-154	0/0
0.38	3:54	42	11:05	152 148-154	1685	148 146-150	0/0
0.44	4:37	42	11:17	152 150-152	1715	151 150-152	0/0
0.50	5:17	40	10:38	152 151-153	1617	150 148-152	1/0
0.56	6:02	45	12:00	154 153-155	1849	149 148-150	0/0
0.63	6:46	44	11:46	157 156-159	1847	150 150-152	0/0
0.69	7:28	42	11:18	152 149-156	1719	149 146-150	1/0
0.75	8:15	47	12:37	151 141-159	1905	152 148-156	1/0
0.81	8:54	39	10:22	148 146-150	1535	150 146-154	0/0
0.88	10:13	1:18 +35	20:50	148 141-150	3084	150 148-154	0/1
0.94	10:58	45	12:04	158 144-167	1907	150 146-154	0/0
1.00	11:48	50	13:22	155 151-160	2072	150 148-156	0/0
1.06	12:33	45	11:56	153 151-154	1827	151 148-154	0/0
1.13	13:11	38	10:13	154 153-156	1573	156 152-158	0/0
1.19	13:46	35	9:27	154 152-158	1455	157 154-162	1/0
1.25	14:22	36	9:37	156 153-158	1499	156 152-160	1/2
1.31	14:57	35	9:18	157 156-160	1461	157 152-160	1/0
1.38	15:34	36	9:40	153 150-157	1480	158 154-160	0/1
1.44	16:08	34	9:11	149 147-150	1369	158 158-160	1/0
1.50	16:47	39	10:29	154 149-157	1615	156 152-160	1/0
1.56	17:24	36	9:42	155 153-156	1504	156 154-156	1/1
1.63	17:59	35	9:20	154 153-155	1437	155 154-158	1/1
1.69	18:33	34	9:11	156 154-159	1432	161 160-162	0/2
1.75	19:06	33	8:42	153 152-154	1332	159 156-160	2/0
1.81	19:41	35	9:25	156 153-158	1469	157 156-158	0/2
1.88	20:16	35	9:21	156 155-157	1457	158 156-160	0/0
1.94	20:51	35	9:18	157 154-160	1460	159 156-160	1/0
2.00	21:31	40	10:35	152 150-155	1609	154 152-156	1/0
2.01	21:35	4	9:37	153 152-153	1470	154 154-154	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	153	1.7	17:51	10:18
Walk	17.3	146	0.3	3:44	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.47%	More
800m	4:39	9:22	46.95%	More
1km	5:50	9:24	48.87%	More
Mile	9:42	9:42	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.56
5km	33:19	10:43	49.79
5M	55:10	11:02	49.25
10km	1:09:28	11:11	48.97
10M	1:55:02	11:30	49.03
Half	2:33:09	11:41	48.44
20M	3:59:50	12:00	49.01
Mara	5:19:19	12:11	49.09

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