Sun 8th Jan 2023 at 2:04pm by Dick!

Run > General

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Time
32:57
Miles
1.45
Min/mi
22:43
Pacing
25%
WAVA
21.17
Stride(cm)
47
Cals
158
Cadence
149
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:08(28:08/m) 102cal 2.13/7.78mph
2) 0.45m - 4:49(10:45/m) 56cal 5.58/6.78mph

28:08 4:49

Pin Map

0mi in 0

Pace

56%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	157 122-180	2/3
0.13	1:22	44	11:41	183 174-188	1/1
0.19	1:57	35	9:14	186 184-188	2/2
0.25	2:44	47	12:27	170 122-186	1/2
0.31	3:18	34	9:11	184 182-190	0/1
0.38	3:53	35	9:21	180 176-182	2/3
0.44	6:40	2:47	44:25	143 108-174	4/2
0.50	9:39	2:59	47:51	122 122-122	4/4
0.56	11:34	1:55	30:33	120 116-122	0/3
0.63	13:40	2:06	33:35	119 114-122	1/0
0.69	16:06	2:26	39:02	121 108-166	1/1
0.75	18:53	2:47	44:30	118 102-126	0/0
0.81	22:35	3:42	59:08	122 122-124	0/1
0.88	23:55	1:21	21:31	133 114-164	4/1
0.94	26:33	2:37	41:53	120 108-126	1/1
1.00	28:07	1:35	25:19	120 108-124	1/2
1.06	28:49	42	11:12	163 128-180	1/0
1.13	29:28	38	10:09	180 178-184	3/0
1.19	30:03	35	9:25	183 182-184	1/3
1.25	30:42	39	10:25	180 176-184	3/1
1.31	31:40	58	15:28	171 122-184	3/3
1.38	32:15	35	9:14	180 176-184	3/2
1.44	32:50	36	9:32	177 174-180	1/0
1.45	32:57	7	11:12	174 174-174	0/0

Elevation

Asc 19m, Range 9m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (190 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	179	1	12:37	12:54
Walk	61.0	119	0.5	20:07	42:48
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.91%	More
800m	5:56	11:56	35.17%	More
1km	9:46	15:43	27.84%	More
Mile	27:06	27:06	17.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:13	22:13	20.79
5km	1:13:54	23:47	21.29
5M	2:02:23	24:29	21.01
10km	2:34:05	24:48	20.87
10M	4:15:09	25:31	20.86
Half	5:39:43	25:56	20.60
20M	8:51:59	26:36	20.84
Mara	11:48:17	27:02	20.87

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