Sun 8th Jan 2023 at 1:15pm by Smugbloke

Run > Race

  • cold
  • Time
    47:45
  • Miles
    6.04
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    62.55
  • Stride(cm)
    116
  • Cals
    715
  • Cadence
    175
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1236
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Norfolk XC Championship
But pulled my effing calf!
7:21 8:04 7:34 8:21 7:48 8:20 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 29% 34% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 124 89-142 934 179 174-190 3/6
0.50 3:33 1:40 6:41 141 138-145 942 178 174-184 2/7
0.75 5:22 1:49 7:14 152 138-163 1100 177 172-180 8/6
1.00 7:22 2:00 7:59 154 151-156 1230 176 172-180 11/5
1.25 9:21 1:59 7:57 156 153-159 1241 174 172-178 5/11
1.50 11:10 1:49 7:15 154 151-159 1118 176 172-186 9/8
1.75 13:18 2:09 8:34 157 153-161 1346 174 172-178 5/5
2.00 15:25 2:07 8:27 159 155-163 1345 174 172-176 13/1
2.25 17:16 1:51 7:23 160 158-163 1181 174 172-178 6/8
2.50 19:01 1:44 6:58 157 155-161 1094 175 172-180 3/10
2.75 20:59 1:59 7:54 157 154-161 1240 175 172-178 8/10
3.00 22:59 2:00 8:01 158 154-162 1268 176 172-178 12/7
3.25 25:03 2:04 8:15 162 157-168 1337 175 172-180 6/9
3.50 26:57 1:53 7:34 161 157-173 1217 176 174-180 7/14
3.75 29:09 2:12 8:49 161 159-163 1420 176 172-186 4/6
4.00 31:20 2:11 8:44 161 157-163 1407 175 172-178 12/0
4.25 33:15 1:55 7:41 161 155-163 1236 175 172-178 8/10
4.50 35:03 1:48 7:10 158 153-162 1133 175 172-178 4/9
4.75 37:05 2:02 8:07 158 153-163 1284 174 172-178 8/5
5.00 39:08 2:04 8:15 159 155-162 1313 175 172-178 13/6
5.25 41:13 2:05 8:20 163 159-169 1358 175 172-178 3/9
5.50 43:06 1:52 7:29 157 154-161 1175 175 172-182 6/10
5.75 45:19 2:13 8:53 158 156-160 1403 175 170-178 5/5
6.00 47:29 2:10 8:39 162 158-165 1401 177 174-178 13/2
6.04 47:48 19 7:56 162 161-164 1284 180 178-182 1/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 136m, Range 24m, Flat prediction 45:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 8:55
16 3.9% 9:09
16 3.4% 9:02
16 3.5% 8:34
15 3.6% 8:45
12 3.1% 9:13
See your biggest climbs

Cadence

175 (190 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.20% More
800m 3:16 6:35 61.22% More
1km 4:11 6:44 62.46% More
Mile 7:15 7:15 61.10% More
5k 23:51 7:41 63.26% More
5 miles 39:03 7:49 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:36 7:36 63.94
5M 39:05 7:49 62.95
10km 49:12 7:55 62.50
10M 1:21:29 8:09 62.42
Half 1:48:29 8:17 61.58
20M 2:49:53 8:30 62.32
Mara 3:46:11 8:38 62.41

Bespoke Fields

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