Sun 8th Jan 2023 at 1:15pm by Smugbloke
Run > Race
- cold
-
Time
47:45
-
Miles
6.04
-
Min/mi
7:54
-
Pacing
87%
-
WAVA
62.55
-
Stride(cm)
116
-
Cals
715
-
Cadence
175
-
BPM
156
-
%MHR
82.3
-
B/mi
1236
-
Asc(m)
136
-
Hillscore
9
-
Surface
Road
Notes & Comments
Norfolk XC Championship
But pulled my effing calf!
7:21 8:04 7:34 8:21 7:48 8:20 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
124 89-142 |
934 |
179 174-190 |
3/6 |
0.50 |
3:33 |
1:40 |
6:41 |
141 138-145 |
942 |
178 174-184 |
2/7 |
0.75 |
5:22 |
1:49 |
7:14 |
152 138-163 |
1100 |
177 172-180 |
8/6 |
1.00 |
7:22 |
2:00 |
7:59 |
154 151-156 |
1230 |
176 172-180 |
11/5 |
1.25 |
9:21 |
1:59 |
7:57 |
156 153-159 |
1241 |
174 172-178 |
5/11 |
1.50 |
11:10 |
1:49 |
7:15 |
154 151-159 |
1118 |
176 172-186 |
9/8 |
1.75 |
13:18 |
2:09 |
8:34 |
157 153-161 |
1346 |
174 172-178 |
5/5 |
2.00 |
15:25 |
2:07 |
8:27 |
159 155-163 |
1345 |
174 172-176 |
13/1 |
2.25 |
17:16 |
1:51 |
7:23 |
160 158-163 |
1181 |
174 172-178 |
6/8 |
2.50 |
19:01 |
1:44 |
6:58 |
157 155-161 |
1094 |
175 172-180 |
3/10 |
2.75 |
20:59 |
1:59 |
7:54 |
157 154-161 |
1240 |
175 172-178 |
8/10 |
3.00 |
22:59 |
2:00 |
8:01 |
158 154-162 |
1268 |
176 172-178 |
12/7 |
3.25 |
25:03 |
2:04 |
8:15 |
162 157-168 |
1337 |
175 172-180 |
6/9 |
3.50 |
26:57 |
1:53 |
7:34 |
161 157-173 |
1217 |
176 174-180 |
7/14 |
3.75 |
29:09 |
2:12 |
8:49 |
161 159-163 |
1420 |
176 172-186 |
4/6 |
4.00 |
31:20 |
2:11 |
8:44 |
161 157-163 |
1407 |
175 172-178 |
12/0 |
4.25 |
33:15 |
1:55 |
7:41 |
161 155-163 |
1236 |
175 172-178 |
8/10 |
4.50 |
35:03 |
1:48 |
7:10 |
158 153-162 |
1133 |
175 172-178 |
4/9 |
4.75 |
37:05 |
2:02 |
8:07 |
158 153-163 |
1284 |
174 172-178 |
8/5 |
5.00 |
39:08 |
2:04 |
8:15 |
159 155-162 |
1313 |
175 172-178 |
13/6 |
5.25 |
41:13 |
2:05 |
8:20 |
163 159-169 |
1358 |
175 172-178 |
3/9 |
5.50 |
43:06 |
1:52 |
7:29 |
157 154-161 |
1175 |
175 172-182 |
6/10 |
5.75 |
45:19 |
2:13 |
8:53 |
158 156-160 |
1403 |
175 170-178 |
5/5 |
6.00 |
47:29 |
2:10 |
8:39 |
162 158-165 |
1401 |
177 174-178 |
13/2 |
6.04 |
47:48 |
19 |
7:56 |
162 161-164 |
1284 |
180 178-182 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 3.1% |
8:55
|
16 3.9% |
9:09
|
16 3.4% |
9:02
|
16 3.5% |
8:34
|
15 3.6% |
8:45
|
12 3.1% |
9:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.20% |
More |
800m |
3:16 |
6:35 |
61.22% |
More |
1km |
4:11 |
6:44 |
62.46% |
More |
Mile |
7:15 |
7:15 |
61.10% |
More |
5k |
23:51 |
7:41 |
63.26% |
More |
5 miles |
39:03 |
7:49 |
63.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.42 |
5km |
23:36 |
7:36 |
63.94 |
5M |
39:05 |
7:49 |
62.95 |
10km |
49:12 |
7:55 |
62.50 |
10M |
1:21:29 |
8:09 |
62.42 |
Half |
1:48:29 |
8:17 |
61.58 |
20M |
2:49:53 |
8:30 |
62.32 |
Mara |
3:46:11 |
8:38 |
62.41 |
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