Sun 8th Jan 2023 at 10:17am by Iris

Run > General
  • Time
    3:14:37
  • Miles
    15.02
  • Min/mi
    12:57
  • Pacing
    68%
  • WAVA
    41.89
  • Stride(cm)
    83
  • Cals
    1790
  • Cadence
    150
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    1982
  • Asc(m)
    631
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 148/164bpm [1483b/mi] 99cal
2) 1m - 11:20(11:20/m) 163/179bpm [1847b/mi] 125cal
3) 1m - 12:40(12:40/m) 174/186bpm [2204b/mi] 158cal
4) 1m - 16:23(16:23/m) 150/179bpm [2456b/mi] 141cal
5) 1m - 9:34(9:34/m) 165/181bpm [1580b/mi] 107cal
6) 1m - 12:03(12:03/m) 148/168bpm [1784b/mi] 99cal
7) 1m - 12:00(12:00/m) 147/166bpm [1763b/mi] 104cal
8) 1m - 14:28(14:28/m) 152/172bpm [2199b/mi] 130cal
9) 1m - 13:37(13:37/m) 156/176bpm [2124b/mi] 130cal
10) 1m - 12:58(12:58/m) 157/173bpm [2036b/mi] 125cal
11) 1m - 15:09(15:09/m) 139/174bpm [2106b/mi] 112cal
12) 1m - 13:30(13:30/m) 153/168bpm [2066b/mi] 118cal
13) 1m - 13:36(13:36/m) 135/170bpm [1835b/mi] 94cal
14) 1m - 14:26(14:26/m) 157/176bpm [2265b/mi] 144cal
15) 1m - 12:31(12:31/m) 141/174bpm [1766b/mi] 101cal
16) 0.02m - 22(16:33/m) 159/163bpm [2633b/mi] 3cal
10:01 11:20 12:40 16:23 9:34 12:03 12:00 14:28 13:37 12:58 15:09 13:30 13:36 14:26 12:31 22

Pace

43% 6% 10% 23% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 137 75-159 1389 173 114-184 29/2
1.00 10:00 4:56 9:52 156 142-164 1540 173 120-182 31/2
1.50 15:24 5:24 10:47 165 157-175 1780 168 96-180 27/4
2.00 21:20 5:56 11:52 160 133-179 1899 152 112-178 51/4
2.50 27:07 5:47 11:35 171 152-180 1980 167 102-180 58/0
3.00 34:00 6:53 13:45 176 166-185 2421 136 102-226 49/0
3.50 43:23 9:23 18:47 165 129-179 3098 126 84-220 16/14
4.00 50:22 6:59 13:58 138 126-169 1927 141 116-184 5/56
4.50 55:07 4:45 9:30 171 160-181 1625 176 152-184 11/47
5.00 59:57 4:50 9:39 160 148-169 1545 173 84-184 5/47
5.50 1:05:18 5:21 10:43 154 134-168 1649 162 88-186 6/33
6.00 1:12:00 6:42 13:23 143 123-160 1915 161 86-188 1/43
6.50 1:16:58 4:58 9:57 158 153-164 1572 174 166-180 16/12
7.00 1:24:00 7:01 14:03 139 119-166 1952 137 112-180 52/2
7.50 1:33:27 9:28 18:55 145 122-163 2744 135 80-180 18/26
8.00 1:38:28 5:00 10:01 163 151-172 1632 173 164-178 12/46
8.50 1:44:13 5:45 11:30 157 145-171 1804 152 106-184 31/10
9.00 1:52:05 7:52 15:44 156 130-176 2455 135 106-236 42/9
9.50 1:58:27 6:23 12:45 150 135-172 1913 155 110-242 18/39
10.00 2:05:03 6:36 13:11 165 151-173 2176 143 86-246 42/2
10.50 2:12:46 7:43 15:25 155 127-174 2390 141 112-246 33/12
11.00 2:20:12 7:26 14:52 126 116-152 1874 136 118-184 5/31
11.50 2:25:07 4:55 9:51 160 154-168 1575 179 170-190 1/78
12.00 2:33:42 8:35 17:10 150 133-166 2575 133 84-180 38/7
12.50 2:39:57 6:15 12:30 140 115-163 1750 151 112-182 9/67
13.00 2:47:18 7:21 14:42 135 116-170 1984 140 110-184 7/20
13.50 2:54:39 7:21 14:42 146 114-173 2145 144 106-176 50/1
14.00 3:01:43 7:04 14:08 166 152-176 2347 134 40-178 48/9
14.50 3:06:56 5:13 10:27 164 141-174 1713 162 118-180 10/38
15.00 3:14:15 7:18 14:37 122 108-163 1783 136 104-184 10/33
15.02 3:14:37 22 17:02 159 155-163 2707 170 166-174 1/0

Heart

153/185max
  • Show Beats/Mile

Elevation

Asc 631m, Range 245m, Flat prediction 3:03:59
Elevation Graph
Biggest Climbs (m) Min/mi
239 4.4% 12:09
75 5.3% 14:11
59 6.3% 13:34
57 14.6% 22:42
43 9.1% 15:15
37 8.0% 17:20
See your biggest climbs

Cadence

150 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.7 174 10.2 1:46:33 10:28
Walk 44.1 119 4.8 1:25:49 17:43
Still 1.1 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.77% More
800m 4:19 8:40 47.88% More
1km 5:28 8:47 49.23% More
Mile 9:11 9:11 49.79% More
5k 34:03 10:57 46.91% More
5 miles 59:26 11:53 43.85% More
10k 1:13:51 11:53 44.17% More
10 miles 2:04:50 12:29 43.00% More
Half 2:49:08 12:55 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 41.49
5km 36:37 11:47 43.62
5M 1:00:39 12:08 42.97
10km 1:16:22 12:17 42.72
10M 2:06:27 12:39 42.45
Half 2:48:21 12:51 41.62
20M 4:23:38 13:11 41.75
Mara 5:51:00 13:24 41.49
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