Sun 8th Jan 2023 at 12:22pm by Peakie

Run > General

Follow User
0 👍

Time
57:47
Miles
6.50
Min/mi
8:53
Pacing
71%
WAVA
57.91
Stride(cm)
111
Cals
690
Cadence
163
BPM
136
%MHR
79.3
B/mi
1205
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/135bpm [1092b/mi] 103cal
2) 1m - 8:48(8:48/m) 126/138bpm [1108b/mi] 97cal
3) 1m - 8:47(8:47/m) 137/145bpm [1204b/mi] 106cal
4) 1m - 8:51(8:51/m) 141/153bpm [1248b/mi] 107cal
5) 1m - 9:04(9:04/m) 145/153bpm [1315b/mi] 111cal
6) 0.59m - 5:37(9:28/m) 143/146bpm [1354b/mi] 67cal
7) 0.91m - 7:47(8:33/m) 147/159bpm [1257b/mi] 99cal

8:53 8:48 8:47 8:51 9:04 5:37 7:47

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:27	105 78-124	992	158 90-176	4/1
0.50	4:36	2:15	8:58	125 122-129	1121	166 162-182	4/2
0.75	6:48	2:11	8:45	129 127-131	1129	167 162-178	3/1
1.00	8:58	2:10	8:40	131 128-135	1136	166 162-176	1/2
1.25	11:12	2:14	8:56	133 129-136	1188	164 160-170	2/3
1.50	13:30	2:19 +17	9:15	125 111-132	1156	162 92-168	0/19
1.75	16:43	3:13 +57	12:50	123 104-134	1579	163 144-170	2/5
2.00	19:48	3:05 +50	12:19	121 100-138	1490	159 126-168	1/2
2.25	22:00	2:12	8:50	128 108-137	1130	162 160-166	2/3
2.50	24:21	2:21 +4	9:25	137 134-141	1290	161 122-168	2/2
2.75	26:25	2:04	8:14	141 136-145	1162	164 160-168	2/3
3.00	28:40	2:15	9:00	141 139-143	1268	165 160-174	2/1
3.25	31:47	3:07 +54	12:27	128 103-144	1594	160 60-174	3/4
3.50	34:08	2:21	9:26	142 140-145	1339	165 154-170	6/5
3.75	36:22	2:14	8:56	143 139-147	1278	167 166-170	4/7
4.00	38:25	2:03	8:11	149 143-153	1218	167 164-170	2/1
4.25	40:38	2:14	8:54	150 146-153	1336	166 162-168	10/3
4.50	42:52	2:14	8:54	148 147-150	1318	164 162-168	7/1
4.75	45:58	3:07 +49	12:26	139 118-151	1729	170 160-256	4/5
5.00	48:18	2:20	9:18	142 132-146	1321	163 158-168	8/4
5.25	50:39	2:21	9:23	143 141-146	1341	162 158-164	5/2
5.50	53:02	2:23	9:32	142 139-144	1354	162 158-166	3/4
5.75	55:23	2:21	9:25	142 139-146	1337	163 116-170	4/3
6.00	57:42	2:19	9:16	143 140-145	1324	163 156-168	3/2
6.25	59:44	2:03	8:11	149 143-154	1219	165 162-180	3/3
6.50	1:01:41	1:57	7:47	156 153-159	1214	163 142-172	5/4

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 57:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	6.5	58:47	9:15
Walk	2.9	102	0	1:48	1:11:26
Still	0.1	-	-	2	-
Pause	1.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.52%	More
800m	3:58	7:59	52.17%	More
1km	5:05	8:12	52.99%	More
Mile	8:33	8:33	53.54%	More
5k	28:32	9:11	54.68%	More
5 miles	48:11	9:38	52.89%	More
10k	58:59	9:30	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:25	8:30	59.06
5M	43:45	8:45	58.24
10km	55:05	8:52	57.84
10M	1:31:14	9:07	57.82
Half	2:01:27	9:16	57.07
20M	3:10:12	9:31	57.75
Mara	4:13:14	9:40	57.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry