Sun 8th Jan 2023 at 9:47am by Speedy Gongoozler

Run > General
  • Time
    3:04:03
  • Miles
    14.89
  • Min/mi
    12:22
  • Pacing
    60%
  • WAVA
    41.56
  • Stride(cm)
    90
  • Cals
    2190
  • Cadence
    145
  • BPM
    138
  • B/mi
    1702
  • Asc(m)
    657
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/142bpm [1238b/mi] 129cal 6.35/7.78mph
2) 1m - 11:30(11:30/m) 145/165bpm [1668b/mi] 165cal 5.22/7.83mph
3) 1m - 11:21(11:21/m) 157/166bpm [1781b/mi] 184cal 5.29/6.57mph
4) 1m - 15:40(15:40/m) 118/159bpm [1849b/mi] 137cal 3.83/7.83mph
5) 1m - 9:09(9:09/m) 154/168bpm [1410b/mi] 138cal 6.55/7.76mph
6) 1m - 10:58(10:58/m) 153/171bpm [1678b/mi] 156cal 5.47/7.53mph
7) 1m - 13:29(13:29/m) 127/174bpm [1713b/mi] 139cal 4.45/8.25mph
8) 1m - 9:41(9:41/m) 160/177bpm [1551b/mi] 155cal 6.19/9.12mph
9) 1m - 12:19(12:19/m) 161/180bpm [1983b/mi] 196cal 4.87/7.78mph
10) 1m - 12:13(12:13/m) 154/171bpm [1881b/mi] 175cal 4.91/7.43mph
11) 1m - 15:51(15:51/m) 125/167bpm [1982b/mi] 133cal 3.78/6.59mph
12) 1m - 13:55(13:55/m) 132/161bpm [1836b/mi] 149cal 4.31/7.43mph
13) 1m - 14:25(14:25/m) 110/151bpm [1585b/mi] 105cal 4.17/8.64mph
14) 1m - 11:51(11:51/m) 136/151bpm [1611b/mi] 135cal 5.06/7.22mph
15) 0.89m - 12:14(13:43/m) 120/157bpm [1646b/mi] 94cal 4.38/7.7mph
9:27 11:30 11:21 15:40 9:09 10:58 13:29 9:41 12:19 12:13 15:51 13:55 14:25 11:51 12:14

Pace

39% 10% 17% 18% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 125 73-140 1186 168 84-182 34/4
1.00 11:34 6:49 +2:08 13:38 132 97-141 1800 167 84-176 32/7
1.50 16:31 4:57 9:55 148 132-156 1467 166 104-172 27/7
2.00 23:04 6:33 13:05 142 110-164 1858 146 96-172 50/4
2.50 28:13 5:09 10:18 158 147-166 1628 167 158-172 59/0
3.00 34:25 6:12 12:24 157 137-164 1947 159 114-168 52/2
3.50 43:22 8:58 17:55 128 99-158 2293 123 102-176 5/18
4.00 50:05 6:42 13:24 108 88-145 1448 130 106-206 6/47
4.50 54:46 4:41 9:22 151 142-159 1415 163 152-208 10/68
5.00 59:14 4:28 8:57 156 145-168 1395 160 148-172 5/45
5.50 1:05:03 5:49 11:38 142 107-166 1651 143 98-172 5/41
6.00 1:10:12 5:09 10:18 162 154-171 1670 162 148-172 3/41
6.50 1:14:04 3:52 7:43 163 155-174 1259 164 158-168 29/9
7.00 1:23:42 9:38 19:16 113 88-158 2177 123 80-172 52/15
7.50 1:29:13 5:32 11:04 151 127-168 1670 157 116-176 15/59
8.00 1:33:23 4:10 8:19 171 166-177 1422 161 152-168 41/16
8.50 1:38:43 5:20 10:41 173 163-180 1847 164 148-168 46/15
9.00 1:45:41 6:58 13:56 153 123-171 2132 145 100-172 21/35
9.50 1:52:01 6:20 12:40 149 120-169 1887 138 96-170 51/3
10.00 1:57:55 5:53 11:47 160 136-171 1885 156 80-168 24/20
10.50 2:06:11 8:16 16:32 136 108-167 2249 124 82-174 10/14
11.00 2:13:46 7:35 15:10 120 99-153 1820 129 102-172 1/65
11.50 2:19:06 5:20 10:40 151 133-161 1610 160 108-172 25/38
12.00 2:27:40 8:35 17:10 124 97-159 2128 121 100-166 22/41
12.50 2:32:33 4:53 9:46 130 97-151 1269 147 100-170 5/54
13.00 2:42:05 9:32 19:03 100 77-136 1905 117 104-186 26/7
13.50 2:47:59 5:54 11:49 136 115-147 1607 161 112-172 59/1
14.00 2:53:56 5:56 11:52 134 106-150 1591 146 100-170 29/24
14.50 3:00:25 6:29 12:59 130 101-157 1687 133 98-168 6/53
14.89 3:06:10 5:45 14:40 106 91-139 1555 135 106-226 19/12

Heart

138/180max
  • Show Beats/Mile

Elevation

Asc 657m, Range 271m, Flat prediction 3:00:14
Elevation Graph
Biggest Climbs (m) Min/mi
208 5.3% 11:55
78 6.9% 12:35
66 17.4% 20:18
62 6.3% 11:36
45 10.6% 13:34
32 4.8% 10:43
See your biggest climbs

Cadence

145 (226 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 164 11.2 1:52:17 10:13
Walk 37.1 111 3.7 1:09:55 18:56
Still 1.0 - - 1:50 -
Pause 1.1 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.71% More
800m 3:48 7:40 52.19% More
1km 4:51 7:48 53.45% More
Mile 8:46 8:46 50.16% More
5k 31:36 10:10 47.37% More
5 miles 55:11 11:02 44.21% More
10k 1:09:33 11:12 43.83% More
10 miles 1:57:54 11:47 42.76% More
Half 2:42:54 12:26 40.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 41.80
5km 34:57 11:15 42.82
5M 57:53 11:35 42.15
10km 1:12:53 11:44 41.82
10M 2:00:41 12:04 41.77
Half 2:40:41 12:16 41.21
20M 4:11:38 12:35 41.69
Mara 5:35:01 12:47 41.76
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