Sun 8th Jan 2023 at 9:47am by Pikelet
Run > General
-
Time
2:59:50
-
Miles
14.90
-
Min/mi
12:04
-
Pacing
57%
-
WAVA
46.53
-
Stride(cm)
87
-
Cals
1632
-
Cadence
154
-
BPM
134
-
%MHR
78.2
-
B/mi
1614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 129/149bpm [1243b/mi] 94cal 6.23/0mph
2) 1m - 11:33(11:33/m) 135/162bpm [1560b/mi] 113cal 5.19/0mph
3) 1m - 11:46(11:46/m) 159/168bpm [1870b/mi] 148cal 5.1/0mph
4) 1m - 15:23(15:23/m) 122/167bpm [1876b/mi] 122cal 3.9/0mph
5) 1m - 9:18(9:18/m) 145/165bpm [1348b/mi] 101cal 6.46/0mph
6) 1m - 10:48(10:48/m) 148/187bpm [1599b/mi] 116cal 5.55/0mph
7) 1m - 13:53(13:53/m) 130/162bpm [1805b/mi] 113cal 4.32/0mph
8) 1m - 9:28(9:28/m) 154/180bpm [1457b/mi] 105cal 6.34/0mph
9) 1m - 12:13(12:13/m) 150/171bpm [1832b/mi] 130cal 4.91/0mph
10) 1m - 12:09(12:09/m) 148/172bpm [1798b/mi] 125cal 4.94/0mph
11) 1m - 14:26(14:26/m) 115/174bpm [1661b/mi] 88cal 4.15/0mph
12) 1m - 14:00(14:00/m) 113/158bpm [1582b/mi] 88cal 4.29/0mph
13) 1m - 13:59(13:59/m) 112/153bpm [1566b/mi] 90cal 4.29/0mph
14) 1m - 10:56(10:56/m) 154/171bpm [1682b/mi] 127cal 5.49/0mph
15) 0.74m - 10:21(13:59/m) 114/163bpm [1593b/mi] 72cal 4.29/0mph
9:38 11:33 11:46 15:23 9:18 10:48 13:53 9:28 12:13 12:09 14:26 14:00 13:59 10:56 10:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:48 |
4:48 |
9:36 |
129 60-149 |
1238 |
176 162-180 |
| 1.00 |
11:44 |
6:57 |
13:53 |
129 68-141 |
1791 |
177 166-184 |
| 1.50 |
16:44 |
5:00 |
10:00 |
134 102-162 |
1339 |
172 82-180 |
| 2.00 |
23:18 |
6:34 |
13:07 |
135 84-158 |
1771 |
154 110-184 |
| 2.50 |
28:34 |
5:16 |
10:32 |
156 145-166 |
1643 |
173 162-182 |
| 3.00 |
35:04 |
6:30 |
13:00 |
162 142-168 |
2107 |
160 124-172 |
| 3.50 |
43:58 |
8:54 |
17:49 |
131 95-167 |
2333 |
128 110-174 |
| 4.00 |
50:27 |
6:29 |
12:57 |
110 89-143 |
1425 |
139 114-182 |
| 4.50 |
55:15 |
4:48 |
9:36 |
143 133-161 |
1372 |
175 158-186 |
| 5.00 |
59:44 |
4:29 |
8:59 |
147 129-165 |
1320 |
173 164-182 |
| 5.50 |
1:05:33 |
5:49 |
11:38 |
144 115-187 |
1675 |
155 106-184 |
| 6.00 |
1:10:32 |
4:59 |
9:59 |
153 137-165 |
1527 |
173 124-182 |
| 6.50 |
1:14:23 |
3:51 |
7:41 |
157 152-161 |
1207 |
180 170-188 |
| 7.00 |
1:24:26 |
10:03 |
20:06 |
120 98-162 |
2412 |
128 104-182 |
| 7.50 |
1:29:40 |
5:14 |
10:27 |
161 131-180 |
1683 |
169 124-180 |
| 8.00 |
1:33:53 |
4:14 |
8:27 |
146 127-178 |
1235 |
177 170-182 |
| 8.50 |
1:39:55 |
6:01 |
12:03 |
152 131-166 |
1831 |
162 114-180 |
| 9.00 |
1:46:05 |
6:10 |
12:20 |
148 110-171 |
1825 |
158 108-192 |
| 9.50 |
1:52:37 |
6:32 |
13:04 |
137 107-159 |
1791 |
147 92-190 |
| 10.00 |
1:58:15 |
5:38 |
11:16 |
160 147-172 |
1803 |
172 162-180 |
| 10.50 |
2:08:31 |
10:16 |
20:32 |
120 89-174 |
2464 |
126 110-180 |
| 11.00 |
2:14:56 |
6:26 |
12:51 |
108 89-139 |
1388 |
146 110-184 |
| 11.50 |
2:21:04 |
6:08 |
12:15 |
131 111-158 |
1606 |
171 112-192 |
| 12.00 |
2:29:27 |
8:24 |
16:47 |
102 90-135 |
1712 |
121 102-180 |
| 12.50 |
2:35:08 |
5:41 |
11:22 |
125 93-153 |
1420 |
152 114-190 |
| 13.00 |
2:43:36 |
8:27 |
16:54 |
103 68-153 |
1741 |
136 114-180 |
| 13.50 |
2:49:22 |
5:46 |
11:33 |
156 147-164 |
1801 |
172 124-180 |
| 14.00 |
2:55:11 |
5:49 |
11:38 |
152 122-171 |
1768 |
166 100-182 |
| 14.50 |
3:03:41 |
8:30 |
17:00 |
113 83-151 |
1920 |
134 108-182 |
| 14.74 |
3:06:11 |
2:30 |
10:28 |
116 85-163 |
1215 |
159 114-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.3 |
174 |
11.2 |
1:55:58 |
10:23 |
| Walk |
36.2 |
120 |
3.6 |
1:07:29 |
18:53 |
| Still |
1.5 |
- |
- |
2:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
52.70% |
More |
| 800m |
3:46 |
7:35 |
56.17% |
More |
| 1km |
4:50 |
7:47 |
57.08% |
More |
| Mile |
8:47 |
8:47 |
53.75% |
More |
| 5k |
31:39 |
10:11 |
52.10% |
More |
| 5 miles |
55:19 |
11:04 |
48.64% |
More |
| 10k |
1:09:29 |
11:11 |
48.48% |
More |
| 10 miles |
1:58:10 |
11:49 |
46.96% |
More |
| Half |
2:44:15 |
12:32 |
44.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:16 |
10:16 |
45.96 |
| 5km |
34:08 |
10:59 |
48.30 |
| 5M |
56:31 |
11:18 |
47.61 |
| 10km |
1:11:10 |
11:27 |
47.33 |
| 10M |
1:57:50 |
11:47 |
47.09 |
| Half |
2:36:54 |
11:59 |
46.19 |
| 20M |
4:05:41 |
12:17 |
46.41 |
| Mara |
5:27:07 |
12:29 |
46.16 |
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