Sun 8th Jan 2023 at 12:06pm by grommitz

Run > General

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Time
52:06
Miles
6.39
Min/mi
8:09
Pacing
90%
WAVA
58.23
Stride(cm)
120
Cals
807
Cadence
165
BPM
152
%MHR
88.9
B/mi
1240
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 141/150bpm [699b/km] 71cal 12.1/13kmph
2) 1km - 4:56(4:56/km) 148/153bpm [731b/km] 74cal 12.14/12.53kmph
3) 1km - 5:05(5:05/km) 156/164bpm [794b/km] 80cal 11.79/12.87kmph
4) 1km - 5:19(5:19/km) 131/161bpm [697b/km] 62cal 11.28/12.23kmph
5) 1km - 5:11(5:11/km) 147/154bpm [762b/km] 77cal 11.57/12.8kmph
6) 1km - 5:03(5:03/km) 153/158bpm [773b/km] 78cal 11.88/12.09kmph
7) 1km - 4:57(4:57/km) 173/190bpm [855b/km] 90cal 12.14/12.43kmph
8) 1km - 5:06(5:06/km) 164/178bpm [836b/km] 87cal 11.78/12.06kmph
9) 1km - 5:07(5:07/km) 163/168bpm [833b/km] 86cal 11.74/12.12kmph
10) 1km - 5:04(5:04/km) 158/166bpm [802b/km] 81cal 11.83/13.17kmph
11) 0.28km - 1:20(4:46/km) 158/163bpm [753b/km] 21cal 12.58/13.27kmph

4:58 4:56 5:05 5:19 5:11 5:03 4:57 5:06 5:07 5:04 1:20

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	128 93-148	1015	154 104-162	9/12
0.50	3:58	1:59	7:57	148 145-150	1177	164 160-168	0/3
0.75	5:57	1:59	7:57	146 144-150	1160	165 162-168	0/4
1.00	8:00	2:02	8:08	148 146-152	1205	165 162-168	1/2
1.25	9:57	1:58	7:50	149 144-154	1167	166 162-170	0/2
1.50	12:04	2:07	8:27	155 148-160	1311	166 156-172	6/2
1.75	14:06	2:02	8:10	158 155-160	1290	164 160-168	0/8
2.00	16:11	2:04	8:17	133 70-164	1102	164 160-168	1/2
2.25	18:16	2:05	8:20	126 111-135	1050	164 160-168	1/2
2.50	20:23	2:07	8:30	135 130-141	1147	163 158-168	3/0
2.75	22:24	2:01	8:04	148 142-152	1194	166 164-170	1/1
3.00	24:50	2:26 +12	9:43	147 139-153	1428	161 116-170	0/6
3.25	26:50	2:01	8:02	150 148-153	1205	166 164-170	7/3
3.50	28:53	2:03	8:11	154 151-157	1260	165 162-170	2/2
3.75	30:55	2:02	8:10	154 151-157	1257	165 162-170	1/1
4.00	32:52	1:57	7:47	167 156-187	1301	169 164-174	1/2
4.25	34:53	2:01	8:03	181 173-188	1456	168 164-170	1/3
4.50	36:54	2:01	8:03	171 157-180	1376	168 166-170	1/3
4.75	38:57	2:03	8:12	163 158-165	1336	167 164-168	2/2
5.00	41:00	2:03	8:13	162 160-165	1331	166 162-168	1/4
5.25	43:03	2:03	8:11	163 159-164	1335	164 160-168	0/2
5.50	45:07	2:04	8:16	163 160-167	1347	165 160-168	1/1
5.75	47:21	2:14 +8	8:56	161 154-167	1437	165 160-170	1/2
6.00	49:24	2:04	8:16	158 154-163	1306	168 162-170	2/1
6.25	51:22	1:58	7:51	157 153-162	1231	168 162-170	1/3
6.39	52:26	1:04	7:48	159 154-163	1241	170 162-172	1/1

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 36m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	6.4	51:56	8:10
Walk	0.7	111	0	22	39:13
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.79%	More
800m	3:54	7:52	49.17%	More
1km	4:55	7:55	50.89%	More
Mile	7:58	7:58	53.51%	More
5k	25:20	8:09	57.20%	More
5 miles	40:58	8:12	57.58%	More
10k	51:04	8:13	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:10	8:02	58.74
10km	50:35	8:08	58.24
10M	1:23:45	8:23	58.14
Half	1:51:31	8:31	57.32
20M	2:54:37	8:44	58.01
Mara	3:52:29	8:52	58.10

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