Sun 8th Jan 2023 at 10:30am by Oscar the Grouch

Run > Warm Up

Stoke Stampede

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Time
7:32
Miles
0.79
Min/mi
9:32
Pacing
37%
WAVA
43.99
Stride(cm)
103
Cals
86
Cadence
164
BPM
134
%MHR
71.2
B/mi
1277
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:32(9:29/m) 137/150bpm [1299b/mi] 86cal 6.33/6.53mph

7:32

Pin Map

0mi in 0

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	109 90-128	1191	163 158-166	0/0
0.13	1:16	35	9:18	135 131-138	1256	165 164-168	1/0
0.19	1:48	33	8:41	138 138-139	1199	164 164-164	2/1
0.25	2:27	39	10:18	140 138-142	1441	163 160-166	1/3
0.31	3:02	35	9:16	141 139-143	1306	165 164-168	1/2
0.38	3:39	38	10:02	145 143-146	1456	166 164-168	7/0
0.44	4:13	33	8:53	146 144-148	1296	166 164-168	3/0
0.50	6:26	2:13 +1:47	35:32	126 110-147	4478	159 124-166	1/9
0.56	7:10	44	11:49	135 129-141	1595	166 164-168	2/2
0.63	7:47	37	9:49	144 143-146	1414	166 164-168	1/8
0.69	8:54	1:07 +36	17:48	139 134-144	2475	167 166-168	3/2
0.75	9:32	38	10:11	146 144-149	1488	167 164-168	9/2
0.79	9:55	23	8:56	149 149-150	1331	166 166-166	6/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 7:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	9:20
See your biggest climbs

Cadence

164 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	164	0.8	7:23	10:05
Walk	18.3	124	0	1:56	72:26:06
Pause	5.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.61%	More
800m	6:25	12:55	30.21%	More
1km	7:44	12:27	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.41
5km	32:10	10:21	45.42
5M	53:16	10:39	44.66
10km	1:07:04	10:48	44.30
10M	1:51:03	11:06	44.22
Half	2:27:51	11:17	43.61
20M	3:51:31	11:35	44.13
Mara	5:08:15	11:46	44.20

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