Sun 8th Jan 2023 at 9:03am by Dilly

Run > General

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Time
18:49
Miles
1.06
Min/mi
17:45
Pacing
67%
WAVA
25.91
Stride(cm)
66
Cals
120
Cadence
137
BPM
120
%MHR
67.3
B/mi
2125
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 119/165bpm [2028b/mi] 113cal
2) 0.06m - 1:47(30:23/m) 109/114bpm [3312b/mi] 7cal

17:03 1:47

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	119 112-127	1254	179 174-184	5/2
0.13	1:33	53	14:10	130 125-136	1843	150 126-182	1/1
0.19	2:33	1:00	16:07	121 118-123	1950	130 128-132	7/3
0.25	3:34	1:01	16:17	113 109-116	1839	128 124-132	3/7
0.31	4:45	1:11	18:56	105 101-110	1988	125 122-130	2/8
0.38	5:58	1:13	19:21	106 103-107	2052	125 106-132	1/5
0.44	7:08	1:10	18:45	97 92-103	1819	127 124-130	4/1
0.50	8:29	1:21	21:30	100 94-106	2150	120 96-132	3/1
0.56	9:22	53	14:07	114 101-128	1608	160 102-184	3/1
0.63	10:31	1:10	18:35	125 119-132	2323	124 118-130	10/4
0.69	11:43	1:12	19:04	123 120-126	2346	126 124-128	6/5
0.75	13:01	1:18	20:55	119 118-121	2489	125 116-140	0/3
0.81	13:35	34	8:57	132 120-144	1181	182 132-190	6/9
0.88	14:04	29	7:49	157 148-163	1228	184 176-188	5/2
0.94	15:09	1:05	17:23	154 144-164	2676	128 90-176	3/2
1.00	17:02	1:52	29:57	123 112-141	3684	98 94-102	3/3
1.06	18:49	1:47	30:36	109 104-114	3336	102 84-116	2/4

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	18:14
See your biggest climbs

Cadence

137 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	182	0.3	3:00	9:50
Walk	84.0	121	0.8	15:48	20:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	28.86%	More
800m	7:49	15:43	26.42%	More
1km	10:10	16:22	26.43%	More
Mile	17:01	17:01	26.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	25.85
5km	58:50	18:56	27.15
5M	1:37:25	19:29	26.75
10km	2:02:39	19:44	26.60
10M	3:23:06	20:19	26.43
Half	4:30:25	20:39	25.91
20M	7:03:27	21:10	25.99
Mara	9:23:47	21:31	25.83

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