Sun 8th Jan 2023 at 9:27am by Deadbeat

Run > General

  • showers
  • breezy
  • Time
    3:00:50
  • Miles
    17.00
  • Min/mi
    10:38
  • Pacing
    88%
  • WAVA
    50.08
  • Stride(cm)
    99
  • Cals
    2166
  • Cadence
    153
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1492
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Still muddy

Split Summary
===
1) 1m - 9:53(9:53/m) 121/130bpm [1196b/mi] 121cal
2) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 122cal
3) 1m - 9:51(9:51/m) 133/140bpm [1311b/mi] 124cal
4) 1m - 10:00(10:00/m) 135/140bpm [1349b/mi] 127cal
5) 1m - 10:29(10:29/m) 136/141bpm [1427b/mi] 117cal
6) 1m - 10:32(10:32/m) 138/141bpm [1454b/mi] 123cal
7) 1m - 10:46(10:46/m) 139/142bpm [1497b/mi] 127cal
8) 1m - 10:49(10:49/m) 137/145bpm [1481b/mi] 126cal
9) 1m - 10:06(10:06/m) 142/146bpm [1433b/mi] 126cal
10) 1m - 10:30(10:30/m) 144/148bpm [1512b/mi] 131cal
11) 1m - 10:39(10:39/m) 144/146bpm [1534b/mi] 122cal
12) 1m - 10:22(10:22/m) 145/151bpm [1504b/mi] 126cal
13) 1m - 11:09(11:09/m) 146/151bpm [1629b/mi] 134cal
14) 1m - 11:00(11:00/m) 149/156bpm [1638b/mi] 132cal
15) 1m - 11:13(11:13/m) 149/156bpm [1671b/mi] 132cal
16) 1m - 11:34(11:34/m) 149/156bpm [1723b/mi] 134cal
17) 1m - 11:55(11:55/m) 153/161bpm [1823b/mi] 141cal
18) 0m - 12(51:37/m) 131/135bpm [6761b/mi] 1cal
9:53 9:50 9:51 10:00 10:29 10:32 10:46 10:49 10:06 10:30 10:39 10:22 11:09 11:00 11:13 11:34 11:55 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 32% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 118 87-130 1160 159 114-168 14/5
1.00 9:57 5:02 +4 10:04 122 114-129 1228 157 154-162 6/10
1.50 14:52 4:55 9:50 127 120-131 1249 156 152-160 9/13
2.00 19:47 4:55 9:50 126 119-134 1240 156 152-160 7/15
2.50 24:46 4:59 9:59 132 126-139 1317 155 140-162 7/13
3.00 29:38 4:52 9:44 134 130-140 1305 154 152-156 8/7
3.50 34:42 5:04 10:07 135 131-140 1366 154 152-158 7/5
4.00 39:39 4:57 9:54 135 129-139 1336 154 152-160 6/7
4.50 45:12 5:33 11:06 133 121-141 1477 150 88-156 1/4
5.00 50:07 4:55 9:51 137 132-141 1349 154 144-158 2/8
5.50 55:12 5:05 10:09 139 135-141 1411 153 152-158 3/4
6.00 1:00:40 5:28 10:56 138 133-140 1508 153 146-158 4/4
6.50 1:06:00 5:21 10:41 139 136-142 1485 150 36-156 4/3
7.00 1:11:26 5:25 10:51 139 137-141 1507 152 130-156 3/4
7.50 1:16:46 5:20 10:41 141 136-145 1506 153 150-160 6/2
8.00 1:23:00 6:14 +47 12:28 133 110-141 1659 152 132-156 5/5
8.50 1:28:06 5:06 10:11 141 135-144 1437 153 152-156 5/5
9.00 1:33:07 5:01 10:02 143 138-146 1434 153 150-156 3/4
9.50 1:38:25 5:18 10:36 145 142-146 1537 152 150-156 7/3
10.00 1:43:37 5:12 10:24 144 140-148 1498 152 148-156 5/3
10.50 1:49:04 5:28 +11 10:55 143 139-146 1562 152 122-154 7/5
11.00 1:54:27 5:23 10:45 144 143-146 1548 152 150-154 4/6
11.50 1:59:28 5:02 10:03 144 142-146 1447 153 150-156 4/8
12.00 2:04:49 5:21 10:42 145 141-150 1552 152 148-156 11/1
12.50 2:10:27 5:38 11:16 146 141-151 1645 151 148-152 6/7
13.00 2:15:59 5:31 11:03 145 141-151 1601 151 116-158 13/3
13.50 2:21:35 5:37 11:13 149 143-156 1672 150 126-158 9/11
14.00 2:26:58 5:23 10:46 149 146-152 1603 152 148-154 4/9
14.50 2:32:32 5:34 11:08 148 145-153 1648 151 150-154 10/9
15.00 2:38:11 5:39 11:18 149 145-155 1684 151 114-154 7/11
15.50 2:43:58 5:47 11:34 149 144-156 1722 151 148-158 8/5
16.00 2:49:45 5:47 11:34 149 145-156 1724 152 148-156 9/6
16.50 2:55:37 5:52 11:44 151 147-157 1771 151 144-154 8/3
17.00 3:01:48 6:11 12:21 152 130-161 1877 147 102-156 9/3
17.00 3:01:52 4 22:43 130 130-130 2954 - 0/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 119m, Range 34m, Flat prediction 2:59:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 11:31
15 2.0% 9:53
14 1.4% 11:39
14 1.1% 11:12
See your biggest climbs

Cadence

153 (168 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.49% More
800m 4:47 9:38 42.54% More
1km 5:59 9:38 44.32% More
Mile 9:44 9:44 46.28% More
5k 30:39 9:52 50.06% More
5 miles 50:04 10:01 50.00% More
10k 1:02:59 10:08 49.69% More
10 miles 1:43:36 10:22 49.98% More
Half 2:17:04 10:28 50.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.24
5km 29:51 9:36 51.40
5M 49:25 9:53 50.66
10km 1:02:13 10:01 50.30
10M 1:43:02 10:18 50.26
Half 2:17:11 10:28 49.59
20M 3:34:50 10:45 50.18
Mara 4:46:01 10:55 50.26
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