Sun 8th Jan 2023 at 9:27am by Deadbeat
Run > General
- showers
- breezy
-
Time
3:00:50
-
Miles
17.00
-
Min/mi
10:38
-
Pacing
88%
-
WAVA
50.08
-
Stride(cm)
99
-
Cals
2166
-
Cadence
153
-
BPM
140
-
%MHR
77.1
-
B/mi
1492
-
Asc(m)
119
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Still muddy
Split Summary
===
1) 1m - 9:53(9:53/m) 121/130bpm [1196b/mi] 121cal
2) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 122cal
3) 1m - 9:51(9:51/m) 133/140bpm [1311b/mi] 124cal
4) 1m - 10:00(10:00/m) 135/140bpm [1349b/mi] 127cal
5) 1m - 10:29(10:29/m) 136/141bpm [1427b/mi] 117cal
6) 1m - 10:32(10:32/m) 138/141bpm [1454b/mi] 123cal
7) 1m - 10:46(10:46/m) 139/142bpm [1497b/mi] 127cal
8) 1m - 10:49(10:49/m) 137/145bpm [1481b/mi] 126cal
9) 1m - 10:06(10:06/m) 142/146bpm [1433b/mi] 126cal
10) 1m - 10:30(10:30/m) 144/148bpm [1512b/mi] 131cal
11) 1m - 10:39(10:39/m) 144/146bpm [1534b/mi] 122cal
12) 1m - 10:22(10:22/m) 145/151bpm [1504b/mi] 126cal
13) 1m - 11:09(11:09/m) 146/151bpm [1629b/mi] 134cal
14) 1m - 11:00(11:00/m) 149/156bpm [1638b/mi] 132cal
15) 1m - 11:13(11:13/m) 149/156bpm [1671b/mi] 132cal
16) 1m - 11:34(11:34/m) 149/156bpm [1723b/mi] 134cal
17) 1m - 11:55(11:55/m) 153/161bpm [1823b/mi] 141cal
18) 0m - 12(51:37/m) 131/135bpm [6761b/mi] 1cal
9:53 9:50 9:51 10:00 10:29 10:32 10:46 10:49 10:06 10:30 10:39 10:22 11:09 11:00 11:13 11:34 11:55 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
118 87-130 |
1160 |
159 114-168 |
14/5 |
1.00 |
9:57 |
5:02 +4
|
10:04 |
122 114-129 |
1228 |
157 154-162 |
6/10 |
1.50 |
14:52 |
4:55 |
9:50 |
127 120-131 |
1249 |
156 152-160 |
9/13 |
2.00 |
19:47 |
4:55 |
9:50 |
126 119-134 |
1240 |
156 152-160 |
7/15 |
2.50 |
24:46 |
4:59 |
9:59 |
132 126-139 |
1317 |
155 140-162 |
7/13 |
3.00 |
29:38 |
4:52 |
9:44 |
134 130-140 |
1305 |
154 152-156 |
8/7 |
3.50 |
34:42 |
5:04 |
10:07 |
135 131-140 |
1366 |
154 152-158 |
7/5 |
4.00 |
39:39 |
4:57 |
9:54 |
135 129-139 |
1336 |
154 152-160 |
6/7 |
4.50 |
45:12 |
5:33 |
11:06 |
133 121-141 |
1477 |
150 88-156 |
1/4 |
5.00 |
50:07 |
4:55 |
9:51 |
137 132-141 |
1349 |
154 144-158 |
2/8 |
5.50 |
55:12 |
5:05 |
10:09 |
139 135-141 |
1411 |
153 152-158 |
3/4 |
6.00 |
1:00:40 |
5:28 |
10:56 |
138 133-140 |
1508 |
153 146-158 |
4/4 |
6.50 |
1:06:00 |
5:21 |
10:41 |
139 136-142 |
1485 |
150 36-156 |
4/3 |
7.00 |
1:11:26 |
5:25 |
10:51 |
139 137-141 |
1507 |
152 130-156 |
3/4 |
7.50 |
1:16:46 |
5:20 |
10:41 |
141 136-145 |
1506 |
153 150-160 |
6/2 |
8.00 |
1:23:00 |
6:14 +47
|
12:28 |
133 110-141 |
1659 |
152 132-156 |
5/5 |
8.50 |
1:28:06 |
5:06 |
10:11 |
141 135-144 |
1437 |
153 152-156 |
5/5 |
9.00 |
1:33:07 |
5:01 |
10:02 |
143 138-146 |
1434 |
153 150-156 |
3/4 |
9.50 |
1:38:25 |
5:18 |
10:36 |
145 142-146 |
1537 |
152 150-156 |
7/3 |
10.00 |
1:43:37 |
5:12 |
10:24 |
144 140-148 |
1498 |
152 148-156 |
5/3 |
10.50 |
1:49:04 |
5:28 +11
|
10:55 |
143 139-146 |
1562 |
152 122-154 |
7/5 |
11.00 |
1:54:27 |
5:23 |
10:45 |
144 143-146 |
1548 |
152 150-154 |
4/6 |
11.50 |
1:59:28 |
5:02 |
10:03 |
144 142-146 |
1447 |
153 150-156 |
4/8 |
12.00 |
2:04:49 |
5:21 |
10:42 |
145 141-150 |
1552 |
152 148-156 |
11/1 |
12.50 |
2:10:27 |
5:38 |
11:16 |
146 141-151 |
1645 |
151 148-152 |
6/7 |
13.00 |
2:15:59 |
5:31 |
11:03 |
145 141-151 |
1601 |
151 116-158 |
13/3 |
13.50 |
2:21:35 |
5:37 |
11:13 |
149 143-156 |
1672 |
150 126-158 |
9/11 |
14.00 |
2:26:58 |
5:23 |
10:46 |
149 146-152 |
1603 |
152 148-154 |
4/9 |
14.50 |
2:32:32 |
5:34 |
11:08 |
148 145-153 |
1648 |
151 150-154 |
10/9 |
15.00 |
2:38:11 |
5:39 |
11:18 |
149 145-155 |
1684 |
151 114-154 |
7/11 |
15.50 |
2:43:58 |
5:47 |
11:34 |
149 144-156 |
1722 |
151 148-158 |
8/5 |
16.00 |
2:49:45 |
5:47 |
11:34 |
149 145-156 |
1724 |
152 148-156 |
9/6 |
16.50 |
2:55:37 |
5:52 |
11:44 |
151 147-157 |
1771 |
151 144-154 |
8/3 |
17.00 |
3:01:48 |
6:11 |
12:21 |
152 130-161 |
1877 |
147 102-156 |
9/3 |
17.00 |
3:01:52 |
4 |
22:43 |
130 130-130 |
2954 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
36.49% |
More |
800m |
4:47 |
9:38 |
42.54% |
More |
1km |
5:59 |
9:38 |
44.32% |
More |
Mile |
9:44 |
9:44 |
46.28% |
More |
5k |
30:39 |
9:52 |
50.06% |
More |
5 miles |
50:04 |
10:01 |
50.00% |
More |
10k |
1:02:59 |
10:08 |
49.69% |
More |
10 miles |
1:43:36 |
10:22 |
49.98% |
More |
Half |
2:17:04 |
10:28 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.24 |
5km |
29:51 |
9:36 |
51.40 |
5M |
49:25 |
9:53 |
50.66 |
10km |
1:02:13 |
10:01 |
50.30 |
10M |
1:43:02 |
10:18 |
50.26 |
Half |
2:17:11 |
10:28 |
49.59 |
20M |
3:34:50 |
10:45 |
50.18 |
Mara |
4:46:01 |
10:55 |
50.26 |
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