Sun 8th Jan 2023 at 11:03am by Oranj

Bike > Zwift

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Time
1:05:45
Miles
26.13
Mph
23.8
FBI
111.12
Cals
571
Watts
153
Cadence
86
BPM
113
%MHR
67.2
B/mi
284
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 42.06km - 1:05:45(1:34/km) 112/123bpm [175b/km] 85/97rpm 151/326W 38.38/60.37kmph

1:05:45

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:35	2:35	23.18	97 64-109	251	84 1-88	154 98-326	5/4
2.00	5:01	2:25	24.77	107 105-109	259	83 77-86	157 109-239	2/3
3.00	7:28	2:27	24.48	110 107-113	270	83 76-86	153 120-225	0/0
4.00	9:58	2:30	23.94	111 103-116	278	86 81-90	151 91-219	6/5
5.00	12:26	2:27	24.41	111 109-115	273	86 83-88	151 118-193	1/1
6.00	14:54	2:29	24.23	113 109-118	280	87 82-89	154 106-194	3/4
7.00	17:51	2:57	20.39	112 103-118	330	84 76-90	149 88-221	16/2
8.00	19:50	1:59	30.20	111 106-116	221	87 81-91	142 72-204	2/34
9.00	22:09	2:19	25.92	111 104-114	257	86 83-90	155 119-211	0/0
10.00	25:06	2:57	20.33	115 112-118	339	86 80-89	155 54-196	16/1
11.00	27:49	2:43	22.05	115 111-119	313	88 83-93	158 103-205	7/0
12.00	30:17	2:28	24.32	113 111-115	279	88 82-93	148 92-199	2/4
13.00	32:45	2:28	24.30	114 111-118	281	87 83-91	151 88-199	1/2
14.00	35:17	2:31	23.79	118 116-121	298	89 83-92	165 101-217	5/0
15.00	37:41	2:25	24.87	115 108-121	277	86 83-92	149 109-193	1/6
16.00	40:09	2:28	24.38	116 115-118	285	86 81-90	153 105-182	1/0
17.00	42:47	2:38	22.83	116 113-120	305	89 79-97	156 102-221	12/4
18.00	45:18	2:31	23.82	114 103-123	287	88 79-97	139 79-246	7/21
19.00	47:25	2:07	28.31	115 111-117	244	88 84-92	152 72-224	2/14
20.00	50:01	2:36	23.15	117 109-121	303	88 84-97	158 92-238	7/1
21.00	53:00	3:00	20.04	114 109-120	341	88 82-92	153 100-232	12/0
22.00	55:35	2:35	23.25	114 111-119	294	88 83-95	153 73-208	6/3
23.00	57:59	2:24	24.94	115 110-119	277	85 73-89	154 95-205	2/4
24.00	1:00:27	2:28	24.31	114 110-117	281	87 82-89	151 85-190	0/0
25.00	1:02:59	2:32	23.68	113 111-117	286	87 82-92	150 105-191	5/5
26.00	1:05:26	2:27	24.55	114 106-117	279	86 83-89	152 116-186	1/1
26.13	1:05:45	19	24.16	113 112-114	281	87 85-88	151 17-189	0/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	19.1
15 1.4%	18.8
See your biggest climbs

Power

153W (326 max)

Power Graph

Power Bands

Cadence

86 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	1:58	1:58	More
5k	7:24	2:23	More
5 miles	12:07	2:25	More
10k	15:10	2:27	More
10 miles	24:46	2:29	More
Half	32:19	2:28	More
20 miles	50:00	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:13	2:25
20km	30:21	2:27
15 miles	36:55	2:28
20 miles	49:47	2:29
40km	1:02:25	2:31
25 miles	1:02:48	2:31
42km	1:05:40	2:31
50 miles	2:09:07	2:35
56 miles	2:25:16	2:36
100 miles	4:25:30	2:39
112 miles	4:58:43	2:40

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