Sun 8th Jan 2023 at 10:47am by Silent Ninja18

Run > General

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Time
1:50:51
Miles
11.72
Min/mi
9:27
Pacing
95%
WAVA
59.76
Stride(cm)
89
Cals
1142
Cadence
191
BPM
141
%MHR
79.2
B/mi
1334
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/144bpm [1324b/mi] 101cal
2) 1m - 9:20(9:20/m) 137/145bpm [1280b/mi] 99cal
3) 1m - 9:21(9:21/m) 141/149bpm [1318b/mi] 100cal
4) 1m - 9:18(9:18/m) 128/138bpm [1191b/mi] 84cal
5) 1m - 9:34(9:34/m) 139/153bpm [1331b/mi] 97cal
6) 1m - 9:36(9:36/m) 137/146bpm [1316b/mi] 96cal
7) 1m - 9:37(9:37/m) 140/150bpm [1346b/mi] 97cal
8) 1m - 9:34(9:34/m) 142/155bpm [1359b/mi] 98cal
9) 1m - 9:47(9:47/m) 152/156bpm [1488b/mi] 106cal
10) 1m - 9:16(9:16/m) 145/155bpm [1342b/mi] 94cal
11) 1m - 9:10(9:10/m) 149/153bpm [1367b/mi] 99cal
12) 0.72m - 6:19(8:50/m) 154/160bpm [1360b/mi] 71cal

9:57 9:20 9:21 9:18 9:34 9:36 9:37 9:34 9:47 9:16 9:10 6:19

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	128 99-137	1283	188 184-194	12/5
1.00	9:56	4:56	9:51	137 131-144	1349	191 186-194	17/7
1.50	14:37	4:41	9:21	139 133-143	1300	193 184-196	9/5
2.00	19:17	4:40	9:20	136 130-145	1270	191 186-194	10/11
2.50	23:59	4:42	9:23	141 134-149	1323	193 188-196	14/4
3.00	28:38	4:39	9:19	140 136-144	1303	190 182-198	13/12
3.50	33:15	4:37	9:15	131 124-138	1211	190 186-194	4/14
4.00	37:56	4:41	9:23	125 123-130	1172	188 182-190	0/26
4.50	42:51	4:55	9:49	145 131-152	1425	192 188-196	19/2
5.00	47:30	4:39	9:19	134 131-139	1248	191 188-192	3/12
5.50	52:18	4:47	9:35	134 128-142	1284	191 184-194	4/9
6.00	57:07	4:49	9:37	141 134-146	1357	192 190-194	12/5
6.50	1:01:55	4:48	9:37	141 132-147	1356	191 186-194	12/8
7.00	1:06:43	4:48	9:37	139 128-150	1336	191 186-196	13/14
7.50	1:11:29	4:45	9:31	142 130-151	1351	190 184-194	9/12
8.00	1:16:18	4:49	9:38	142 122-155	1367	190 184-196	15/19
8.50	1:21:20	5:02	10:05	154 149-156	1553	192 188-196	31/5
9.00	1:26:04	4:44	9:29	149 144-156	1412	191 186-194	17/10
9.50	1:30:40	4:36	9:12	148 142-155	1361	192 184-196	11/13
10.00	1:35:21	4:40	9:21	143 136-148	1336	193 188-196	8/17
10.50	1:39:55	4:34	9:08	150 148-153	1370	193 190-198	8/8
11.00	1:44:31	4:36	9:13	148 145-152	1363	193 188-198	8/12
11.50	1:48:59	4:28	8:56	154 149-160	1377	193 186-198	7/15
11.72	1:50:51	1:52	8:39	154 152-156	1332	193 190-196	3/6

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 44m, Flat prediction 1:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:00
14 3.8%	10:15
See your biggest climbs

Cadence

191 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	11.7	1:50:51	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.43%	More
800m	4:15	8:33	50.45%	More
1km	5:23	8:40	51.89%	More
Mile	8:57	8:57	53.27%	More
5k	28:27	9:09	58.59%	More
5 miles	46:52	9:22	58.06%	More
10k	58:31	9:25	58.22%	More
10 miles	1:34:12	9:25	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.90
5km	26:05	8:24	63.90
5M	43:48	8:46	62.12
10km	55:30	8:56	61.38
10M	1:33:14	9:19	60.22
Half	2:05:09	9:33	58.60
20M	3:18:29	9:55	58.16
Mara	4:26:25	10:10	57.40

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