Sun 8th Jan 2023 at 11:37am by waxi

Run > Easy

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Time
56:32
Miles
7.02
Min/mi
8:03
Pacing
94%
WAVA
57.86
Stride(cm)
60
Cals
801
Cadence
334
BPM
161
%MHR
93.9
B/mi
1294
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144/156bpm [1180b/mi] 103cal
2) 1m - 8:01(8:01/m) 154/159bpm [1235b/mi] 108cal
3) 1m - 8:11(8:11/m) 161/165bpm [1318b/mi] 115cal
4) 1m - 8:11(8:11/m) 166/174bpm [1359b/mi] 118cal
5) 1m - 8:11(8:11/m) 167/176bpm [1365b/mi] 119cal
6) 1m - 7:51(7:51/m) 170/174bpm [1333b/mi] 117cal
7) 1m - 7:48(7:48/m) 173/178bpm [1348b/mi] 119cal
8) 0.02m - 8(6:55/m) 176/176bpm [1217b/mi] 2cal

8:12 8:01 8:11 8:11 8:11 7:51 7:48 8

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 83-145	1043	330 36-356	6/0
0.50	4:07	2:03	8:13	149 145-151	1224	341 246-362	9/1
0.75	6:09	2:01	8:06	148 146-151	1198	333 286-354	9/1
1.00	8:11	2:02	8:09	151 144-156	1230	338 276-358	1/3
1.25	10:10	1:59	7:58	153 149-157	1218	332 278-356	5/1
1.50	12:12	2:02	8:06	151 148-152	1223	331 258-356	2/2
1.75	14:12	2:00	8:01	154 152-155	1236	333 262-356	1/4
2.00	16:12	2:00	8:00	156 155-158	1248	332 286-356	2/3
2.25	18:14	2:01	8:06	161 157-164	1303	334 258-358	2/4
2.50	20:16	2:03	8:11	160 158-163	1308	329 246-360	5/2
2.75	22:21	2:05	8:21	162 160-163	1352	339 276-358	4/4
3.00	24:24	2:02	8:08	162 161-165	1318	339 312-352	1/3
3.25	26:24	2:01	8:03	164 162-167	1319	329 290-352	3/3
3.50	28:28	2:04	8:16	169 164-173	1397	324 280-354	2/5
3.75	30:30	2:02	8:06	163 161-166	1320	335 284-348	10/3
4.00	32:35	2:05	8:20	167 166-169	1391	337 296-348	0/11
4.25	34:38	2:04	8:15	164 163-165	1354	333 298-354	3/3
4.50	36:41	2:03	8:11	168 164-175	1374	324 276-350	4/5
4.75	38:43	2:02	8:08	170 167-176	1383	336 288-352	3/3
5.00	40:45	2:02	8:08	168 167-170	1366	339 312-356	5/4
5.25	42:48	2:03	8:12	169 168-170	1386	337 298-356	5/3
5.50	44:47	1:59	7:58	171 170-172	1361	335 300-350	1/3
5.75	46:36	1:48	7:14	170 169-171	1229	340 298-358	6/3
6.00	48:36	2:00	7:59	172 170-174	1373	330 298-350	2/4
6.25	50:34	1:58	7:52	172 169-177	1353	330 250-350	5/2
6.50	52:36	2:02 +3	8:09	172 167-176	1401	333 274-354	3/2
6.75	54:31	1:55	7:39	175 171-178	1338	337 300-358	4/2
7.00	56:40	2:10 +14	8:39	173 170-177	1495	339 308-358	4/2
7.02	56:49	9	7:27	176 175-176	1310	334 320-348	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:14
See your biggest climbs

Cadence

334 (362 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	334	7	56:31	8:03
Walk	0.5	127	0	18	54:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.58%	More
800m	3:45	7:32	49.99%	More
1km	4:42	7:34	51.89%	More
Mile	7:45	7:45	53.70%	More
5k	24:52	8:00	56.92%	More
5 miles	40:17	8:03	57.15%	More
10k	50:04	8:03	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:50	7:40	59.41
5M	39:27	7:53	58.37
10km	49:41	8:00	57.85
10M	1:22:16	8:14	57.70
Half	1:49:31	8:22	56.89
20M	2:51:30	8:35	57.57
Mara	3:48:21	8:43	57.65

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