Sun 8th Jan 2023 at 12:19pm by Nick Turner

Run > General

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Time
4:19
Miles
0.40
Min/mi
10:48
WAVA
38.53
Stride(cm)
93
Cals
49
Cadence
162
BPM
129
%MHR
75.3
B/mi
1390
Asc(m)
1
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:19(10:44/m) 128/138bpm [1375b/mi] 49cal

4:19

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	135 134-137	1240	164 160-170	1/0
0.13	1:14	40	10:38	131 129-132	1393	162 162-162	0/0
0.19	1:54	40	10:41	128 128-128	1366	162 160-164	0/0
0.25	2:36	41	11:01	127 126-128	1400	160 160-162	1/1
0.31	3:20	44	11:44	125 123-126	1467	160 158-162	1/1
0.38	4:03	43	11:26	125 125-126	1430	160 158-162	1/0
0.40	4:18	15	10:57	123 122-125	1348	163 162-166	1/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 4:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.4	4:18	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.56
5km	37:55	12:12	42.60
5M	1:02:47	12:33	42.08
10km	1:19:03	12:43	41.82
10M	2:10:54	13:05	41.85
Half	2:54:17	13:18	41.32
20M	4:32:56	13:39	41.81
Mara	6:03:23	13:52	41.87

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