Sun 8th Jan 2023 at 9:19am by Jenni-far-far

Run > Long Run
  • Time
    2:54:35
  • Miles
    14.11
  • Min/mi
    12:22
  • Pacing
    71%
  • WAVA
    49.33
  • Stride(cm)
    75
  • Cals
    1363
  • Cadence
    173
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1347
  • Asc(m)
    765
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 103/115bpm [1301b/mi] 99cal
2) 1m - 11:57(11:57/m) 107/118bpm [1278b/mi] 90cal
3) 1m - 12:01(12:01/m) 108/116bpm [1297b/mi] 97cal
4) 1m - 12:12(12:12/m) 108/118bpm [1318b/mi] 97cal
5) 1m - 12:30(12:30/m) 109/120bpm [1363b/mi] 100cal
6) 1m - 12:07(12:07/m) 111/129bpm [1345b/mi] 96cal
7) 1m - 12:34(12:34/m) 111/128bpm [1395b/mi] 94cal
8) 1m - 12:05(12:05/m) 111/120bpm [1341b/mi] 97cal
9) 1m - 12:41(12:41/m) 105/117bpm [1331b/mi] 96cal
10) 1m - 12:23(12:23/m) 108/120bpm [1337b/mi] 99cal
11) 1m - 12:25(12:25/m) 110/122bpm [1366b/mi] 98cal
12) 1m - 12:40(12:40/m) 113/128bpm [1431b/mi] 100cal
13) 1m - 12:49(12:49/m) 113/122bpm [1448b/mi] 96cal
14) 1m - 12:04(12:04/m) 111/123bpm [1339b/mi] 90cal
15) 0.11m - 1:31(14:05/m) 116/125bpm [1634b/mi] 14cal

rum/walk 60/30
12:38 11:57 12:01 12:12 12:30 12:07 12:34 12:05 12:41 12:23 12:25 12:40 12:49 12:04 1:31
Pin Map
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0mi in 0

Pace

38% 30% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 13:10 96 54-113 1265 175 134-188 213/47
1.00 12:38 6:03 12:06 107 100-113 1295 172 100-192 21/29
1.50 18:35 5:56 11:53 106 93-115 1259 175 94-186 33/31
2.00 24:35 6:00 12:01 106 99-117 1274 176 132-186 20/36
2.50 30:34 5:59 11:58 107 101-114 1281 172 90-188 26/22
3.00 36:36 6:01 12:03 108 100-116 1301 175 134-186 36/38
3.50 42:44 6:08 12:16 109 101-118 1337 173 120-186 22/22
4.00 49:12 6:28 +24 12:57 107 91-116 1385 176 128-194 30/23
4.50 55:27 6:15 12:30 111 101-120 1387 176 132-188 26/26
5.00 1:04:52 9:25 +3:10 18:50 106 79-120 1996 171 32-186 22/18
5.50 1:10:48 5:56 11:52 114 101-129 1353 174 132-188 42/44
6.00 1:16:59 6:11 12:22 109 101-117 1348 173 90-194 31/36
6.50 1:23:16 6:17 12:34 109 97-119 1371 170 126-190 27/27
7.00 1:29:33 6:17 12:34 113 91-128 1420 174 114-194 39/39
7.50 1:35:45 6:12 12:25 113 105-120 1402 168 92-194 28/27
8.00 1:41:38 5:53 11:45 108 93-118 1269 180 132-190 28/33
8.50 1:47:50 6:12 12:24 108 98-117 1339 174 132-188 52/42
9.00 1:54:19 6:29 12:58 102 94-110 1322 169 92-188 29/43
9.50 2:00:31 6:13 12:26 109 101-116 1354 173 130-188 17/18
10.00 2:06:42 6:10 12:20 108 99-120 1333 170 36-188 48/45
10.50 2:12:56 6:14 12:28 108 95-115 1347 171 94-190 28/34
11.00 2:19:06 6:11 12:21 111 104-122 1371 175 130-194 34/26
11.50 2:25:31 6:25 12:50 113 104-120 1450 169 112-188 39/32
12.00 2:31:46 6:15 12:30 113 101-127 1413 175 90-190 37/37
12.50 2:38:07 6:20 12:41 114 105-119 1446 170 90-190 63/38
13.00 2:44:45 6:38 +10 13:16 112 102-122 1485 172 92-188 23/33
13.50 2:51:56 7:11 +1:01 14:22 108 86-120 1551 177 126-194 19/24
14.00 2:57:50 5:54 11:49 114 103-123 1346 180 124-192 23/41
14.11 2:59:21 1:31 14:09 115 107-124 1627 174 126-188 17/0

Heart

109/129max
  • Show Beats/Mile

Elevation

Asc 765m, Range 180m, Flat prediction 2:54:16
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.9% 12:30
22 20.3% 13:53
22 17.3% 13:10
17 14.6% 13:08
17 9.7% 14:07
15 13.8% 12:29
See your biggest climbs

Cadence

173 (194 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 182 12.3 2:24:14 11:47
Walk 18.6 130 1.8 33:40 19:08
Still 0.2 - - 16 -
Pause 0.7 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 38.35% More
800m 5:40 11:24 41.05% More
1km 7:09 11:31 42.24% More
Mile 11:52 11:52 43.05% More
5k 37:26 12:03 47.68% More
5 miles 1:01:45 12:21 47.26% More
10k 1:16:53 12:22 47.57% More
10 miles 2:06:19 12:38 47.82% More
Half 2:45:52 12:40 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 54.81
5km 32:42 10:32 54.57
5M 55:22 11:04 52.70
10km 1:10:26 11:20 51.92
10M 1:59:16 11:56 50.64
Half 2:40:48 12:16 49.12
20M 4:16:52 12:51 48.53
Mara 5:46:20 13:13 47.77

Fetch Miles

12:05 NCN 5/ LCR to Chasewater
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