Sun 8th Jan 2023 at 11:21am by MadJonny

Run > General

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Time
1:00:14
Miles
5.76
Min/mi
10:27
Pacing
96%
WAVA
46.84
Stride(cm)
91
Cals
797
Cadence
170
BPM
144
%MHR
78
B/mi
1508
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/154bpm [1437b/mi] 137cal
2) 1m - 10:35(10:35/m) 142/155bpm [1503b/mi] 138cal
3) 1m - 10:28(10:28/m) 151/161bpm [1580b/mi] 142cal
4) 1m - 10:33(10:33/m) 144/152bpm [1519b/mi] 137cal
5) 1m - 10:17(10:17/m) 149/158bpm [1533b/mi] 139cal
6) 0.76m - 7:32(9:56/m) 152/161bpm [1510b/mi] 104cal

10:48 10:35 10:28 10:33 10:17 7:32

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	115 90-130	1272	164 110-170	0/5
0.50	5:27	2:41	10:44	134 125-142	1439	171 168-174	3/3
0.75	8:11	2:44	10:56	138 133-143	1508	173 170-176	7/1
1.00	10:47	2:36	10:26	147 137-153	1533	173 168-178	9/2
1.25	13:29	2:42	10:47	141 136-148	1520	170 166-174	2/8
1.50	16:08	2:39	10:36	143 140-146	1516	170 168-172	5/1
1.75	18:46	2:38	10:31	136 132-142	1430	168 164-172	1/8
2.00	21:23	2:37	10:27	149 137-155	1558	171 168-174	7/2
2.25	24:01	2:39	10:35	154 150-158	1629	172 168-176	11/0
2.50	26:42	2:40	10:41	147 140-161	1572	170 164-176	2/6
2.75	29:14	2:33	10:10	157 153-161	1597	170 166-174	12/0
3.00	31:50	2:36	10:24	144 137-154	1498	167 164-172	4/5
3.25	34:30	2:39	10:38	141 137-143	1499	167 162-170	1/11
3.50	37:08	2:38	10:32	147 145-149	1548	168 162-170	3/5
3.75	39:49	2:41	10:44	143 137-152	1535	168 164-172	2/7
4.00	42:23	2:35	10:19	146 142-149	1505	170 168-172	2/5
4.25	45:00	2:36	10:25	148 145-151	1541	171 168-174	5/1
4.50	47:35	2:35	10:22	148 141-151	1534	169 166-174	3/4
4.75	50:10	2:35	10:20	145 140-149	1499	169 166-174	1/7
5.00	52:41	2:31	10:03	155 149-158	1557	174 172-178	9/3
5.25	55:12	2:31	10:05	152 149-155	1534	172 170-174	6/5
5.50	57:42	2:29	9:58	150 148-154	1495	171 166-174	1/6
5.75	1:00:08	2:26	9:46	154 148-161	1504	170 164-174	7/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:31
16 2.6%	10:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.8	1:00:11	10:27
Walk	0.1	110	0	2	32:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.65%	More
800m	4:55	9:53	40.47%	More
1km	6:10	9:55	42.01%	More
Mile	9:58	9:58	44.12%	More
5k	31:58	10:17	46.82%	More
5 miles	51:57	10:23	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:18	10:04	47.82
5M	51:51	10:22	47.05
10km	1:05:16	10:30	46.70
10M	1:48:05	10:49	46.64
Half	2:23:55	10:59	46.01
20M	3:45:22	11:16	46.55
Mara	5:00:03	11:27	46.63

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