Sun 8th Jan 2023 at 11:37am by Cara

Run > General

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Time
30:57
Miles
3.12
Min/mi
9:55
Pacing
95%
WAVA
41.69
Stride(cm)
99
Cals
299
Cadence
163
BPM
177
%MHR
88.6
B/mi
1758
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 156/188bpm [951b/km] 50cal 9.84/10.52kmph
2) 1km - 6:12(6:12/km) 184/187bpm [1140b/km] 62cal 9.68/10.28kmph
3) 1km - 6:19(6:19/km) 184/191bpm [1164b/km] 61cal 9.49/10.71kmph
4) 1km - 6:15(6:15/km) 185/191bpm [1157b/km] 63cal 9.59/9.81kmph
5) 1km - 5:57(5:57/km) 189/193bpm [1126b/km] 62cal 10.07/10.68kmph
6) 0.02km - 7(5:13/km) 188/189bpm [979b/km] 1cal 11.52/10.71kmph

6:06 6:12 6:19 6:15 5:57 7

Pace

16%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	123 108-136	1279	158 100-168	0/13
0.25	2:32	1:14	9:48	141 134-149	1383	164 162-166	13/4
0.38	3:42	1:10	9:20	154 150-168	1437	163 160-164	6/6
0.50	4:56	1:14	9:54	182 170-184	1800	163 162-164	4/1
0.63	6:09	1:13	9:43	187 185-188	1819	163 162-164	3/3
0.75	7:26	1:18	10:22	185 184-187	1917	164 162-166	8/2
0.88	8:40	1:13	9:47	184 183-186	1799	163 160-166	16/6
1.00	9:54	1:14	9:54	182 179-184	1803	162 160-164	9/18
1.13	11:08	1:14	9:50	181 179-185	1779	163 162-164	16/2
1.25	12:22	1:15	9:56	184 182-186	1829	163 162-164	5/14
1.38	13:46	1:24	11:09	187 181-191	2085	163 160-164	18/11
1.50	15:00	1:14	9:54	187 184-189	1851	163 160-166	8/14
1.63	16:15	1:15	10:00	180 178-185	1799	164 164-166	4/10
1.75	17:31	1:16	10:05	181 174-184	1826	164 162-166	4/3
1.88	18:42	1:11	9:32	181 178-185	1725	163 162-166	6/11
2.00	19:57	1:15	9:57	181 177-186	1801	165 162-168	6/8
2.13	21:17	1:20	10:38	185 180-188	1967	163 160-166	6/8
2.25	22:32	1:16	10:06	184 182-187	1859	163 162-164	4/2
2.38	23:47	1:15	10:00	188 186-191	1879	164 162-168	1/3
2.50	25:02	1:14	9:56	191 189-192	1897	165 164-166	5/3
2.63	26:14	1:12	9:37	190 187-192	1829	165 164-166	7/3
2.75	27:31	1:17 +3	10:17	186 184-189	1913	161 82-168	4/5
2.88	28:44	1:13	9:43	188 185-190	1826	165 162-168	4/3
3.00	29:57	1:13	9:42	190 189-190	1844	165 164-166	5/1
3.12	31:01	1:04	8:55	190 188-190	1693	167 164-170	1/5

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.1%	9:29
15 8.5%	11:07
13 10.7%	9:22
See your biggest climbs

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	30:54	9:56
Walk	0.4	97	0	7	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	31.46%	More
800m	4:48	9:38	35.74%	More
1km	6:00	9:39	37.18%	More
Mile	9:47	9:47	38.66%	More
5k	30:52	9:56	41.64%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:01	10:12
10km	1:04:14	10:20
10M	1:46:23	10:38
Half	2:21:38	10:49
20M	3:41:48	11:05
Mara	4:55:18	11:16

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