Sun 8th Jan 2023 at 8:09am by TomB

Run > General

  • Time
    3:45:04
  • Miles
    26.55
  • Min/mi
    8:29
  • Pacing
    26%
  • WAVA
    65.51
  • Stride(cm)
    123
  • Cals
    2023
  • Cadence
    154
  • BPM
    149
  • %MHR
    76.3
  • B/mi
    1262
  • Asc(m)
    388
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 135/147bpm [967b/mi] 48cal
2) 0.62m - 3:59(6:25/m) 150/153bpm [963b/mi] 50cal
3) 0.62m - 5:13(8:24/m) 155/159bpm [1302b/mi] 65cal
4) 0.62m - 5:54(9:29/m) 154/159bpm [1460b/mi] 74cal
5) 0.62m - 4:37(7:25/m) 156/159bpm [1157b/mi] 58cal
6) 0.62m - 6:30(10:28/m) 152/158bpm [1590b/mi] 79cal
7) 0.62m - 3:58(6:23/m) 156/159bpm [995b/mi] 49cal
8) 0.62m - 4:31(7:16/m) 157/161bpm [1140b/mi] 57cal
9) 0.62m - 5:15(8:27/m) 158/163bpm [1335b/mi] 63cal
10) 0.62m - 4:08(6:39/m) 154/159bpm [1023b/mi] 49cal
11) 0.62m - 4:19(6:56/m) 149/152bpm [1034b/mi] 49cal
12) 0.62m - 4:08(6:39/m) 152/155bpm [1010b/mi] 48cal
13) 0.62m - 5:32(8:54/m) 153/156bpm [1363b/mi] 65cal
14) 0.62m - 4:25(7:06/m) 151/153bpm [1072b/mi] 50cal
15) 0.62m - 5:40(9:07/m) 151/154bpm [1376b/mi] 61cal
16) 0.62m - 5:53(9:27/m) 151/155bpm [1428b/mi] 60cal
17) 0.62m - 5:03(8:08/m) 153/159bpm [1245b/mi] 55cal
18) 0.62m - 5:06(8:13/m) 152/159bpm [1250b/mi] 52cal
19) 0.62m - 3:47(6:06/m) 152/156bpm [926b/mi] 38cal
20) 0.62m - 5:16(8:29/m) 154/157bpm [1306b/mi] 57cal
21) 0.62m - 5:07(8:14/m) 153/157bpm [1259b/mi] 53cal
22) 0.62m - 5:56(9:33/m) 153/156bpm [1461b/mi] 61cal
23) 0.62m - 6:39(10:42/m) 149/153bpm [1595b/mi] 56cal
24) 0.62m - 5:16(8:28/m) 151/156bpm [1279b/mi] 50cal
25) 0.62m - 6:32(10:31/m) 152/157bpm [1598b/mi] 61cal
26) 0.62m - 5:49(9:22/m) 153/156bpm [1433b/mi] 59cal
27) 0.62m - 5:23(8:40/m) 139/157bpm [1205b/mi] 26cal
28) 0.62m - 6:04(9:46/m) 146/151bpm [1426b/mi] 41cal
29) 0.62m - 4:14(6:50/m) 147/151bpm [1003b/mi] 30cal
30) 0.62m - 4:42(7:34/m) 147/151bpm [1113b/mi] 32cal
31) 0.62m - 5:26(8:45/m) 146/150bpm [1278b/mi] 35cal
32) 0.62m - 4:15(6:51/m) 147/153bpm [1007b/mi] 29cal
33) 0.62m - 3:55(6:18/m) 151/153bpm [950b/mi] 36cal
34) 0.62m - 6:41(10:45/m) 149/154bpm [1601b/mi] 52cal
35) 0.62m - 5:38(9:03/m) 152/154bpm [1377b/mi] 52cal
36) 0.62m - 6:19(10:09/m) 148/152bpm [1503b/mi] 43cal
37) 0.62m - 5:05(8:10/m) 144/148bpm [1177b/mi] 23cal
38) 0.62m - 5:22(8:38/m) 144/147bpm [1243b/mi] 26cal
39) 0.62m - 5:45(9:15/m) 144/149bpm [1331b/mi] 27cal
40) 0.62m - 6:43(10:48/m) 141/145bpm [1523b/mi] 24cal
41) 0.62m - 6:23(10:17/m) 138/141bpm [1419b/mi] 20cal
42) 0.62m - 5:40(9:07/m) 145/148bpm [1322b/mi] 30cal
43) 0.45m - 4:31(10:03/m) 147/151bpm [1477b/mi] 30cal
4:27 3:59 5:13 5:54 4:37 6:30 3:58 4:31 5:15 4:08 4:19 4:08 5:32 4:25 5:40 5:53 5:03 5:06 3:47 5:16 5:07 5:56 6:39 5:16 6:32 5:49 5:23 6:04 4:14 4:42 5:26 4:15 3:55 6:41 5:38 6:19 5:05 5:22 5:45 6:43 6:23 5:40 4:31

Pace

37% 9% 5% 2% 2% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 6:27 137 93-150 884 156 64-166 14/19
2.00 15:15 8:48 8:48 154 151-158 1355 159 154-162 22/20
3.00 23:13 7:58 7:58 155 150-159 1235 158 150-164 7/22
4.00 32:04 8:51 8:51 153 145-159 1354 159 154-166 26/6
5.00 39:29 7:25 7:25 157 154-162 1164 158 154-162 19/15
6.00 46:11 6:43 6:43 157 154-163 1054 159 156-162 10/14
7.00 54:48 8:36 8:36 151 147-156 1300 157 148-160 15/12
8.00 1:01:36 6:48 6:48 153 149-156 1041 157 154-162 10/14
9.00 1:08:45 7:08 7:08 151 147-153 1078 157 146-160 11/10
10.00 1:19:10 10:25 10:25 151 148-155 1574 156 148-160 14/15
11.00 1:27:06 7:56 7:56 154 150-159 1223 156 152-160 6/16
12.00 1:34:05 6:59 6:59 152 148-156 1060 155 152-158 20/10
13.00 1:42:18 8:13 8:13 153 149-157 1257 156 152-160 14/13
14.00 1:52:18 10:00 10:00 152 148-156 1520 154 148-160 12/10
15.00 2:01:54 9:36 9:36 150 146-156 1440 154 150-160 16/11
16.00 2:11:20 9:26 9:26 152 146-157 1433 155 150-164 8/20
17.00 2:26:10 14:50 +5:17 14:50 143 118-157 2121 145 102-160 11/11
18.00 2:33:08 6:58 6:58 146 137-150 1018 154 100-160 21/17
19.00 2:41:44 8:35 8:35 148 143-150 1271 155 150-160 40/52
20.00 2:48:44 7:00 7:00 147 141-153 1029 154 150-158 62/61
21.00 2:57:18 8:35 8:35 149 141-154 1278 150 100-154 57/62
22.00 3:07:09 9:51 9:51 151 147-154 1487 152 146-162 8/50
23.00 3:16:08 8:59 8:59 145 141-149 1302 148 144-156 16/10
24.00 3:25:28 9:20 9:20 145 137-149 1353 151 90-158 51/40
25.00 3:34:21 8:53 8:53 140 137-144 1243 149 94-156 46/64
26.00 3:44:35 10:14 10:14 141 136-148 1443 152 146-162 34/38
26.55 3:50:22 5:47 10:35 147 143-151 1556 151 144-158 16/23

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 388m, Range 113m, Flat prediction 3:45:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.8% 8:23
23 1.4% 8:08
20 7.5% 4:40
19 5.6% 1:34
16 8.5% 15:00
13 1.9% 10:44
See your biggest climbs

Cadence

154 (166 max) Stride Length: 123cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.45% More
800m 4:20 8:43 47.41% More
1km 5:44 9:13 46.72% More
Mile 10:02 10:02 45.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.19
5km 23:09 7:27 66.83
5M 38:21 7:40 65.86
10km 48:17 7:46 65.40
10M 1:19:57 8:00 65.37
Half 1:46:26 8:07 64.52
20M 2:46:41 8:20 65.28
Mara 3:41:55 8:28 65.38
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