Sun 8th Jan 2023 at 8:09am by TomB
Run > General
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Time
3:45:04
-
Miles 26.55
-
Min/mi 8:29
-
Pacing
26%
-
WAVA
65.51
-
Stride(cm)
123
-
Cals
2023
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Cadence
154
-
BPM
149
-
%MHR
76.3
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B/mi 1262
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Asc(m)
388
-
Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:10/m) 135/147bpm [967b/mi] 48cal
2) 0.62m - 3:59(6:25/m) 150/153bpm [963b/mi] 50cal
3) 0.62m - 5:13(8:24/m) 155/159bpm [1302b/mi] 65cal
4) 0.62m - 5:54(9:29/m) 154/159bpm [1460b/mi] 74cal
5) 0.62m - 4:37(7:25/m) 156/159bpm [1157b/mi] 58cal
6) 0.62m - 6:30(10:28/m) 152/158bpm [1590b/mi] 79cal
7) 0.62m - 3:58(6:23/m) 156/159bpm [995b/mi] 49cal
8) 0.62m - 4:31(7:16/m) 157/161bpm [1140b/mi] 57cal
9) 0.62m - 5:15(8:27/m) 158/163bpm [1335b/mi] 63cal
10) 0.62m - 4:08(6:39/m) 154/159bpm [1023b/mi] 49cal
11) 0.62m - 4:19(6:56/m) 149/152bpm [1034b/mi] 49cal
12) 0.62m - 4:08(6:39/m) 152/155bpm [1010b/mi] 48cal
13) 0.62m - 5:32(8:54/m) 153/156bpm [1363b/mi] 65cal
14) 0.62m - 4:25(7:06/m) 151/153bpm [1072b/mi] 50cal
15) 0.62m - 5:40(9:07/m) 151/154bpm [1376b/mi] 61cal
16) 0.62m - 5:53(9:27/m) 151/155bpm [1428b/mi] 60cal
17) 0.62m - 5:03(8:08/m) 153/159bpm [1245b/mi] 55cal
18) 0.62m - 5:06(8:13/m) 152/159bpm [1250b/mi] 52cal
19) 0.62m - 3:47(6:06/m) 152/156bpm [926b/mi] 38cal
20) 0.62m - 5:16(8:29/m) 154/157bpm [1306b/mi] 57cal
21) 0.62m - 5:07(8:14/m) 153/157bpm [1259b/mi] 53cal
22) 0.62m - 5:56(9:33/m) 153/156bpm [1461b/mi] 61cal
23) 0.62m - 6:39(10:42/m) 149/153bpm [1595b/mi] 56cal
24) 0.62m - 5:16(8:28/m) 151/156bpm [1279b/mi] 50cal
25) 0.62m - 6:32(10:31/m) 152/157bpm [1598b/mi] 61cal
26) 0.62m - 5:49(9:22/m) 153/156bpm [1433b/mi] 59cal
27) 0.62m - 5:23(8:40/m) 139/157bpm [1205b/mi] 26cal
28) 0.62m - 6:04(9:46/m) 146/151bpm [1426b/mi] 41cal
29) 0.62m - 4:14(6:50/m) 147/151bpm [1003b/mi] 30cal
30) 0.62m - 4:42(7:34/m) 147/151bpm [1113b/mi] 32cal
31) 0.62m - 5:26(8:45/m) 146/150bpm [1278b/mi] 35cal
32) 0.62m - 4:15(6:51/m) 147/153bpm [1007b/mi] 29cal
33) 0.62m - 3:55(6:18/m) 151/153bpm [950b/mi] 36cal
34) 0.62m - 6:41(10:45/m) 149/154bpm [1601b/mi] 52cal
35) 0.62m - 5:38(9:03/m) 152/154bpm [1377b/mi] 52cal
36) 0.62m - 6:19(10:09/m) 148/152bpm [1503b/mi] 43cal
37) 0.62m - 5:05(8:10/m) 144/148bpm [1177b/mi] 23cal
38) 0.62m - 5:22(8:38/m) 144/147bpm [1243b/mi] 26cal
39) 0.62m - 5:45(9:15/m) 144/149bpm [1331b/mi] 27cal
40) 0.62m - 6:43(10:48/m) 141/145bpm [1523b/mi] 24cal
41) 0.62m - 6:23(10:17/m) 138/141bpm [1419b/mi] 20cal
42) 0.62m - 5:40(9:07/m) 145/148bpm [1322b/mi] 30cal
43) 0.45m - 4:31(10:03/m) 147/151bpm [1477b/mi] 30cal
===
1) 0.62m - 4:27(7:10/m) 135/147bpm [967b/mi] 48cal
2) 0.62m - 3:59(6:25/m) 150/153bpm [963b/mi] 50cal
3) 0.62m - 5:13(8:24/m) 155/159bpm [1302b/mi] 65cal
4) 0.62m - 5:54(9:29/m) 154/159bpm [1460b/mi] 74cal
5) 0.62m - 4:37(7:25/m) 156/159bpm [1157b/mi] 58cal
6) 0.62m - 6:30(10:28/m) 152/158bpm [1590b/mi] 79cal
7) 0.62m - 3:58(6:23/m) 156/159bpm [995b/mi] 49cal
8) 0.62m - 4:31(7:16/m) 157/161bpm [1140b/mi] 57cal
9) 0.62m - 5:15(8:27/m) 158/163bpm [1335b/mi] 63cal
10) 0.62m - 4:08(6:39/m) 154/159bpm [1023b/mi] 49cal
11) 0.62m - 4:19(6:56/m) 149/152bpm [1034b/mi] 49cal
12) 0.62m - 4:08(6:39/m) 152/155bpm [1010b/mi] 48cal
13) 0.62m - 5:32(8:54/m) 153/156bpm [1363b/mi] 65cal
14) 0.62m - 4:25(7:06/m) 151/153bpm [1072b/mi] 50cal
15) 0.62m - 5:40(9:07/m) 151/154bpm [1376b/mi] 61cal
16) 0.62m - 5:53(9:27/m) 151/155bpm [1428b/mi] 60cal
17) 0.62m - 5:03(8:08/m) 153/159bpm [1245b/mi] 55cal
18) 0.62m - 5:06(8:13/m) 152/159bpm [1250b/mi] 52cal
19) 0.62m - 3:47(6:06/m) 152/156bpm [926b/mi] 38cal
20) 0.62m - 5:16(8:29/m) 154/157bpm [1306b/mi] 57cal
21) 0.62m - 5:07(8:14/m) 153/157bpm [1259b/mi] 53cal
22) 0.62m - 5:56(9:33/m) 153/156bpm [1461b/mi] 61cal
23) 0.62m - 6:39(10:42/m) 149/153bpm [1595b/mi] 56cal
24) 0.62m - 5:16(8:28/m) 151/156bpm [1279b/mi] 50cal
25) 0.62m - 6:32(10:31/m) 152/157bpm [1598b/mi] 61cal
26) 0.62m - 5:49(9:22/m) 153/156bpm [1433b/mi] 59cal
27) 0.62m - 5:23(8:40/m) 139/157bpm [1205b/mi] 26cal
28) 0.62m - 6:04(9:46/m) 146/151bpm [1426b/mi] 41cal
29) 0.62m - 4:14(6:50/m) 147/151bpm [1003b/mi] 30cal
30) 0.62m - 4:42(7:34/m) 147/151bpm [1113b/mi] 32cal
31) 0.62m - 5:26(8:45/m) 146/150bpm [1278b/mi] 35cal
32) 0.62m - 4:15(6:51/m) 147/153bpm [1007b/mi] 29cal
33) 0.62m - 3:55(6:18/m) 151/153bpm [950b/mi] 36cal
34) 0.62m - 6:41(10:45/m) 149/154bpm [1601b/mi] 52cal
35) 0.62m - 5:38(9:03/m) 152/154bpm [1377b/mi] 52cal
36) 0.62m - 6:19(10:09/m) 148/152bpm [1503b/mi] 43cal
37) 0.62m - 5:05(8:10/m) 144/148bpm [1177b/mi] 23cal
38) 0.62m - 5:22(8:38/m) 144/147bpm [1243b/mi] 26cal
39) 0.62m - 5:45(9:15/m) 144/149bpm [1331b/mi] 27cal
40) 0.62m - 6:43(10:48/m) 141/145bpm [1523b/mi] 24cal
41) 0.62m - 6:23(10:17/m) 138/141bpm [1419b/mi] 20cal
42) 0.62m - 5:40(9:07/m) 145/148bpm [1322b/mi] 30cal
43) 0.45m - 4:31(10:03/m) 147/151bpm [1477b/mi] 30cal
4:27 3:59 5:13 5:54 4:37 6:30 3:58 4:31 5:15 4:08 4:19 4:08 5:32 4:25 5:40 5:53 5:03 5:06 3:47 5:16 5:07 5:56 6:39 5:16 6:32 5:49 5:23 6:04 4:14 4:42 5:26 4:15 3:55 6:41 5:38 6:19 5:05 5:22 5:45 6:43 6:23 5:40 4:31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 6:27 | 6:27 | 6:27 | 137 93-150 | 884 | 156 64-166 | 14/19 |
2.00 | 15:15 | 8:48 | 8:48 | 154 151-158 | 1355 | 159 154-162 | 22/20 |
3.00 | 23:13 | 7:58 | 7:58 | 155 150-159 | 1235 | 158 150-164 | 7/22 |
4.00 | 32:04 | 8:51 | 8:51 | 153 145-159 | 1354 | 159 154-166 | 26/6 |
5.00 | 39:29 | 7:25 | 7:25 | 157 154-162 | 1164 | 158 154-162 | 19/15 |
6.00 | 46:11 | 6:43 | 6:43 | 157 154-163 | 1054 | 159 156-162 | 10/14 |
7.00 | 54:48 | 8:36 | 8:36 | 151 147-156 | 1300 | 157 148-160 | 15/12 |
8.00 | 1:01:36 | 6:48 | 6:48 | 153 149-156 | 1041 | 157 154-162 | 10/14 |
9.00 | 1:08:45 | 7:08 | 7:08 | 151 147-153 | 1078 | 157 146-160 | 11/10 |
10.00 | 1:19:10 | 10:25 | 10:25 | 151 148-155 | 1574 | 156 148-160 | 14/15 |
11.00 | 1:27:06 | 7:56 | 7:56 | 154 150-159 | 1223 | 156 152-160 | 6/16 |
12.00 | 1:34:05 | 6:59 | 6:59 | 152 148-156 | 1060 | 155 152-158 | 20/10 |
13.00 | 1:42:18 | 8:13 | 8:13 | 153 149-157 | 1257 | 156 152-160 | 14/13 |
14.00 | 1:52:18 | 10:00 | 10:00 | 152 148-156 | 1520 | 154 148-160 | 12/10 |
15.00 | 2:01:54 | 9:36 | 9:36 | 150 146-156 | 1440 | 154 150-160 | 16/11 |
16.00 | 2:11:20 | 9:26 | 9:26 | 152 146-157 | 1433 | 155 150-164 | 8/20 |
17.00 | 2:26:10 | 14:50 +5:17 | 14:50 | 143 118-157 | 2121 | 145 102-160 | 11/11 |
18.00 | 2:33:08 | 6:58 | 6:58 | 146 137-150 | 1018 | 154 100-160 | 21/17 |
19.00 | 2:41:44 | 8:35 | 8:35 | 148 143-150 | 1271 | 155 150-160 | 40/52 |
20.00 | 2:48:44 | 7:00 | 7:00 | 147 141-153 | 1029 | 154 150-158 | 62/61 |
21.00 | 2:57:18 | 8:35 | 8:35 | 149 141-154 | 1278 | 150 100-154 | 57/62 |
22.00 | 3:07:09 | 9:51 | 9:51 | 151 147-154 | 1487 | 152 146-162 | 8/50 |
23.00 | 3:16:08 | 8:59 | 8:59 | 145 141-149 | 1302 | 148 144-156 | 16/10 |
24.00 | 3:25:28 | 9:20 | 9:20 | 145 137-149 | 1353 | 151 90-158 | 51/40 |
25.00 | 3:34:21 | 8:53 | 8:53 | 140 137-144 | 1243 | 149 94-156 | 46/64 |
26.00 | 3:44:35 | 10:14 | 10:14 | 141 136-148 | 1443 | 152 146-162 | 34/38 |
26.55 | 3:50:22 | 5:47 | 10:35 | 147 143-151 | 1556 | 151 144-158 | 16/23 |
Elevation
Asc 388m,
Range 113m, Flat prediction 3:45:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 1.8% | 8:23 |
23 1.4% | 8:08 |
20 7.5% | 4:40 |
19 5.6% | 1:34 |
16 8.5% | 15:00 |
13 1.9% | 10:44 |
See your biggest climbs |
Cadence
154 (166 max)
Stride Length: 123cm
Run: 98.1%
Walk: 1.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 65.19 |
5km | 23:09 | 7:27 | 66.83 |
5M | 38:21 | 7:40 | 65.86 |
10km | 48:17 | 7:46 | 65.40 |
10M | 1:19:57 | 8:00 | 65.37 |
Half | 1:46:26 | 8:07 | 64.52 |
20M | 2:46:41 | 8:20 | 65.28 |
Mara | 3:41:55 | 8:28 | 65.38 |
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