Sun 8th Jan 2023 at 10:47am by jdc

Run > General

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Time
3:13
Miles
0.33
Min/mi
9:45
WAVA
47.25
Stride(cm)
97
Cals
34
Cadence
170
BPM
161
%MHR
94.1
B/mi
1568
Asc(m)
7
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:13(9:35/m) 164/174bpm [1573b/mi] 34cal 6.26/6.57mph

Warm up to start of Centurion go race 3

3:13

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	146 124-167	1419	167 118-172	1/2
0.13	1:14	37	9:59	163 154-173	1627	172 168-174	2/0
0.19	1:50	36	9:42	171 167-173	1660	169 166-170	1/1
0.25	2:26	36	9:29	171 169-174	1622	167 164-170	5/4
0.31	3:01	35	9:17	171 170-172	1588	170 166-172	4/5
0.33	3:14	13	9:55	171 171-171	1695	170 170-170	3/3

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 3:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	0.3	3:12	9:34
Walk	1.0	118	0	2	1:04:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	50.82
5km	34:39	11:09	53.38
5M	57:22	11:28	52.78
10km	1:12:14	11:37	52.55
10M	1:59:37	11:58	52.48
Half	2:39:15	12:09	51.58
20M	4:09:23	12:28	52.07
Mara	5:32:02	12:40	51.95

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