-
Time
4:11:35
-
Miles
14.79
-
Min/mi
17:01
-
Pacing
40%
-
WAVA
31.00
-
Stride(cm)
69
-
Cals
1483
-
Cadence
138
-
BPM
126
-
%MHR
75.3
-
B/mi
2138
-
Asc(m)
766
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 129/141bpm [1403b/mi] 88cal
2) 1m - 10:57(10:57/m) 130/137bpm [1424b/mi] 88cal
3) 1m - 10:11(10:11/m) 136/143bpm [1384b/mi] 89cal
4) 1m - 18:26(18:26/m) 134/151bpm [2471b/mi] 126cal
5) 1m - 20:48(20:48/m) 132/151bpm [2746b/mi] 127cal
6) 1m - 15:41(15:41/m) 134/146bpm [2100b/mi] 109cal
7) 1m - 18:18(18:18/m) 120/137bpm [2197b/mi] 75cal
8) 1m - 27:28(27:28/m) 121/142bpm [3323b/mi] 118cal
9) 1m - 24:57(24:57/m) 114/145bpm [2844b/mi] 96cal
10) 1m - 19:19(19:19/m) 135/147bpm [2608b/mi] 131cal
11) 1m - 16:02(16:02/m) 128/149bpm [2052b/mi] 95cal
12) 1m - 15:22(15:22/m) 119/140bpm [1828b/mi] 76cal
13) 1m - 20:41(20:41/m) 130/145bpm [2690b/mi] 118cal
14) 1m - 14:00(14:00/m) 127/144bpm [1778b/mi] 80cal
15) 0.79m - 8:33(10:47/m) 132/143bpm [1423b/mi] 67cal
10:53 10:57 10:11 18:26 20:48 15:41 18:18 27:28 24:57 19:19 16:02 15:22 20:41 14:00 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:36 |
5:36 |
11:12 |
123 88-131 |
1377 |
158 106-168 |
21/11 |
| 1.00 |
10:52 |
5:16 |
10:32 |
134 127-141 |
1411 |
163 152-166 |
15/10 |
| 1.50 |
15:53 |
5:01 |
10:02 |
132 129-137 |
1324 |
162 160-166 |
15/4 |
| 2.00 |
21:49 |
5:56 |
11:53 |
128 110-136 |
1520 |
153 66-168 |
42/5 |
| 2.50 |
26:59 |
5:10 |
10:20 |
136 130-143 |
1405 |
164 162-172 |
59/7 |
| 3.00 |
32:00 |
5:01 |
10:01 |
136 132-142 |
1363 |
165 120-168 |
62/6 |
| 3.50 |
37:11 |
5:11 |
10:22 |
138 132-143 |
1430 |
164 160-168 |
41/10 |
| 4.00 |
50:27 |
13:16 |
26:32 |
133 108-150 |
3529 |
115 70-212 |
77/2 |
| 4.50 |
1:02:04 |
11:38 |
23:15 |
131 103-151 |
3046 |
129 58-190 |
27/24 |
| 5.00 |
1:11:16 |
9:12 |
18:23 |
133 108-150 |
2446 |
129 66-190 |
4/61 |
| 5.50 |
1:20:26 |
9:10 |
18:20 |
136 116-146 |
2494 |
120 36-176 |
1/99 |
| 6.00 |
1:26:56 |
6:30 |
12:59 |
132 118-144 |
1714 |
148 106-178 |
6/45 |
| 6.50 |
1:35:24 |
8:28 |
16:57 |
120 94-137 |
2033 |
139 68-178 |
53/2 |
| 7.00 |
1:45:14 |
9:50 |
19:39 |
119 99-134 |
2338 |
154 70-226 |
44/19 |
| 7.50 |
1:58:59 |
13:46 |
27:31 |
118 82-140 |
3247 |
116 42-248 |
34/36 |
| 8.00 |
2:12:41 |
13:42 |
27:23 |
124 100-142 |
3396 |
122 48-240 |
8/51 |
| 8.50 |
2:28:35 |
15:54 |
31:49 |
110 88-134 |
3500 |
130 44-252 |
7/29 |
| 9.00 |
2:37:38 |
9:03 |
18:05 |
120 89-145 |
2171 |
138 46-210 |
20/23 |
| 9.50 |
2:47:14 |
9:36 |
19:11 |
136 120-147 |
2610 |
124 66-180 |
47/14 |
| 10.00 |
2:56:55 |
9:41 |
19:22 |
132 110-147 |
2557 |
119 74-172 |
72/11 |
| 10.50 |
3:03:09 |
6:15 |
12:29 |
137 111-149 |
1711 |
153 80-176 |
64/8 |
| 11.00 |
3:12:56 |
9:47 |
19:34 |
118 89-147 |
2308 |
141 62-178 |
33/9 |
| 11.50 |
3:19:41 |
6:45 |
13:29 |
121 98-140 |
1632 |
156 62-212 |
8/47 |
| 12.00 |
3:28:22 |
8:41 |
17:22 |
116 99-133 |
2015 |
164 78-214 |
4/106 |
| 12.50 |
3:41:45 |
13:23 |
26:45 |
126 90-144 |
3371 |
112 64-204 |
13/56 |
| 13.00 |
3:49:03 |
7:19 |
14:38 |
134 115-145 |
1960 |
150 58-200 |
77/4 |
| 13.50 |
3:55:42 |
6:38 |
13:16 |
125 107-144 |
1659 |
151 66-196 |
22/33 |
| 14.00 |
4:03:03 |
7:21 |
14:42 |
126 100-141 |
1852 |
158 80-222 |
10/72 |
| 14.50 |
4:08:32 |
5:30 |
10:59 |
128 109-140 |
1407 |
160 70-190 |
9/79 |
| 14.79 |
4:11:36 |
3:04 |
10:29 |
139 130-143 |
1457 |
162 112-172 |
7/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
290 4.5% |
16:21
|
|
147 7.0% |
17:58
|
|
86 17.0% |
32:46
|
|
51 9.6% |
22:55
|
|
35 7.6% |
14:59
|
|
34 18.6% |
38:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.6 |
165 |
11.6 |
2:19:57 |
12:03 |
| Walk |
34.8 |
102 |
3.2 |
1:27:34 |
27:32 |
| Still |
9.6 |
- |
- |
24:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
40.84% |
More |
| 800m |
4:41 |
9:25 |
42.94% |
More |
| 1km |
5:50 |
9:23 |
44.87% |
More |
| Mile |
10:08 |
10:08 |
43.89% |
More |
| 5k |
32:35 |
10:29 |
47.72% |
More |
| 5 miles |
1:11:15 |
14:15 |
35.61% |
More |
| 10k |
1:30:19 |
14:32 |
35.17% |
More |
| 10 miles |
2:56:52 |
17:41 |
29.52% |
More |
| Half |
3:50:47 |
17:37 |
29.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:28 |
14:28 |
30.76 |
| 5km |
48:08 |
15:30 |
32.30 |
| 5M |
1:19:42 |
15:56 |
31.83 |
| 10km |
1:40:20 |
16:09 |
31.66 |
| 10M |
2:46:09 |
16:37 |
31.42 |
| Half |
3:41:13 |
16:53 |
30.79 |
| 20M |
5:46:25 |
17:19 |
30.85 |
| Mara |
7:41:14 |
17:36 |
30.63 |
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