Sun 8th Jan 2023 at 9:15am by raquel65

Run > General
  • Time
    2:21:27
  • Miles
    13.39
  • Min/mi
    10:34
  • Pacing
    22%
  • WAVA
    57.53
  • Stride(cm)
    84
  • Cals
    672
  • Cadence
    181
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1290
  • Asc(m)
    909
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 116/125bpm [1151b/mi] 48cal 6.05/6.55mph
2) 1m - 10:02(10:02/m) 124/131bpm [1243b/mi] 52cal 5.98/6.57mph
3) 1m - 10:08(10:08/m) 130/136bpm [1317b/mi] 57cal 5.92/6.53mph
4) 1m - 10:03(10:03/m) 132/138bpm [1327b/mi] 55cal 5.97/6.57mph
5) 1m - 11:14(11:14/m) 128/141bpm [1437b/mi] 61cal 5.34/6.66mph
6) 1m - 11:22(11:22/m) 127/148bpm [1443b/mi] 59cal 5.28/6.18mph
7) 1m - 11:29(11:29/m) 123/132bpm [1412b/mi] 62cal 5.23/6.18mph
8) 1m - 11:33(11:33/m) 119/127bpm [1374b/mi] 51cal 5.2/5.63mph
9) 1m - 11:45(11:45/m) 119/128bpm [1397b/mi] 61cal 5.11/5.59mph
10) 1m - 10:15(10:15/m) 118/133bpm [1209b/mi] 38cal 5.85/6.78mph
11) 1m - 9:49(9:49/m) 123/127bpm [1207b/mi] 38cal 6.12/6.89mph
12) 1m - 9:59(9:59/m) 124/142bpm [1238b/mi] 40cal 6.01/6.39mph
13) 1m - 10:01(10:01/m) 123/127bpm [1232b/mi] 37cal 5.99/6.51mph
14) 0.39m - 3:54(10:05/m) 122/129bpm [1230b/mi] 13cal 5.95/6.22mph
9:55 10:02 10:08 10:03 11:14 11:22 11:29 11:33 11:45 10:15 9:49 9:59 10:01 3:54

Pace

29% 25% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 112 79-124 1126 182 114-192 68/53
1.00 10:56 5:54 +1:01 11:48 116 86-124 1370 187 120-196 15/37
1.50 15:59 5:03 10:06 122 113-126 1233 187 176-192 45/48
2.00 20:58 4:59 9:57 125 121-131 1244 184 94-192 41/43
2.50 26:04 5:06 10:12 129 124-134 1317 187 180-192 44/46
3.00 31:28 5:24 +23 10:49 131 121-135 1417 184 122-196 45/48
3.50 36:34 5:06 10:11 135 131-137 1375 186 94-192 28/22
4.00 44:38 8:04 +3:07 16:08 124 83-137 2001 188 126-194 13/19
4.50 55:29 10:51 +5:22 21:43 127 94-140 2758 182 104-194 25/37
5.00 1:01:56 6:26 +42 12:53 128 107-140 1649 176 88-188 60/45
5.50 1:08:09 6:13 +32 12:26 129 120-135 1605 177 88-188 56/58
6.00 1:15:14 7:05 +1:24 14:09 124 99-148 1755 179 122-184 29/32
6.50 1:21:06 5:52 11:44 125 120-129 1467 180 176-184 27/31
7.00 1:28:50 7:44 +2:08 15:28 117 90-131 1810 169 88-188 45/49
7.50 1:34:46 5:57 +3 11:53 120 116-127 1426 178 172-180 24/15
8.00 1:41:29 6:43 +1:03 13:25 115 93-122 1543 177 88-186 48/39
8.50 1:48:07 6:38 +49 13:15 118 101-125 1564 178 122-184 20/17
9.00 1:54:26 6:19 +24 12:39 120 109-128 1518 176 122-186 43/57
9.50 2:05:23 10:57 +5:40 21:55 113 77-131 2476 178 122-190 66/62
10.00 2:10:21 4:58 9:55 119 114-126 1180 184 94-192 19/16
10.50 2:15:16 4:55 9:51 123 120-127 1211 180 94-190 25/24
11.00 2:20:09 4:53 9:46 122 119-126 1192 182 92-190 37/35
11.50 2:27:12 7:02 +1:59 14:04 123 92-142 1731 187 122-194 62/79
12.00 2:32:07 4:56 9:52 126 123-131 1242 187 180-192 68/68
12.50 2:37:31 5:23 +21 10:47 123 119-127 1325 185 120-192 60/45
13.00 2:43:02 5:31 +32 11:02 121 110-127 1336 187 178-192 61/48
13.39 2:46:56 3:54 10:06 122 113-127 1232 187 182-194 107/83

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 909m, Range 83m, Flat prediction 2:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
56 32.3% 10:33
49 26.6% 10:34
36 21.0% 10:28
22 19.6% 10:41
20 7.6% 9:58
16 7.0% 9:34
See your biggest climbs

Cadence

181 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 184 13.1 2:16:59 11:23
Walk 9.8 109 0.3 17:37 1:03:48
Pause 6.9 - - 12:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 44.13% More
800m 4:48 9:38 48.51% More
1km 6:00 9:39 50.39% More
Mile 9:47 9:47 52.21% More
5k 31:36 10:10 56.46% More
5 miles 1:00:03 12:01 48.59% More
10k 1:15:58 12:13 48.14% More
10 miles 2:09:13 12:55 46.74% More
Half 2:43:55 12:31 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 56.53
5km 30:04 9:41 59.35
5M 49:47 9:57 58.61
10km 1:02:41 10:05 58.34
10M 1:43:48 10:23 58.19
Half 2:18:12 10:33 57.15
20M 3:36:25 10:49 57.60
Mara 4:48:09 11:00 57.41
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