Sun 8th Jan 2023 at 9:48am by Nephi
Walk > General
-
Time
1:26:30
-
Miles
2.71
-
Min/mi
31:55
-
Stride(cm)
48
-
Cals
391
-
Cadence
106
-
BPM
77
-
%MHR
38.8
-
B/mi
2455
-
Asc(m)
141
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 21:41(34:54/m) 91/114bpm [3175b/mi] 127cal 37/80rpm
2) 0.62m - 19:24(31:13/m) 77/96bpm [2403b/mi] 93cal 44/79rpm
3) 0.62m - 17:27(28:04/m) 64/90bpm [1797b/mi] 66cal 39/53rpm
4) 0.62m - 18:57(30:31/m) 67/82bpm [2044b/mi] 70cal 34/79rpm
5) 0.22m - 9:01(40:36/m) 74/87bpm [3004b/mi] 35cal 21/79rpm
21:41 19:24 17:27 18:57 9:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:46 |
4:46 |
38:05 |
78 66-96 |
2971 |
107 80-158 |
13/3 |
0.25 |
11:05 |
6:20 |
50:36 |
87 78-95 |
4402 |
133 82-160 |
10/2 |
0.38 |
14:23 |
3:18 |
26:24 |
94 86-101 |
2482 |
106 80-158 |
7/1 |
0.50 |
17:40 |
3:17 |
26:13 |
106 98-114 |
2778 |
93 82-156 |
14/0 |
0.63 |
21:45 |
4:05 |
32:44 |
102 88-114 |
3338 |
136 82-158 |
18/0 |
0.75 |
26:00 |
4:15 |
34:02 |
85 76-95 |
2893 |
141 80-156 |
16/2 |
0.88 |
29:35 |
3:34 |
28:34 |
85 77-90 |
2428 |
130 80-158 |
20/1 |
1.00 |
32:58 |
3:23 |
27:06 |
79 72-89 |
2141 |
89 80-152 |
19/0 |
1.13 |
37:04 |
4:06 |
32:46 |
68 61-77 |
2228 |
90 80-100 |
9/3 |
1.25 |
41:14 |
4:10 |
33:24 |
66 57-76 |
2204 |
94 80-122 |
3/9 |
1.38 |
44:09 |
2:55 |
23:22 |
60 52-65 |
1402 |
92 84-98 |
4/10 |
1.50 |
47:34 |
3:25 |
27:18 |
66 58-74 |
1802 |
92 86-96 |
3/5 |
1.63 |
50:26 |
2:52 |
22:54 |
66 60-72 |
1512 |
96 90-100 |
3/16 |
1.75 |
53:48 |
3:21 |
26:52 |
74 61-90 |
1988 |
97 80-106 |
1/21 |
1.88 |
58:49 |
5:01 |
40:09 |
60 48-71 |
2409 |
97 84-106 |
1/25 |
2.00 |
1:01:47 |
2:58 |
23:48 |
63 56-71 |
1499 |
98 90-104 |
1/25 |
2.13 |
1:04:33 |
2:46 |
22:09 |
68 62-73 |
1507 |
99 90-104 |
1/16 |
2.25 |
1:08:08 |
3:34 |
28:36 |
69 60-82 |
1973 |
91 80-158 |
4/3 |
2.38 |
1:14:07 |
5:59 |
47:51 |
67 58-76 |
3206 |
97 82-156 |
3/17 |
2.50 |
1:17:51 |
3:45 |
29:59 |
71 58-79 |
2128 |
100 80-158 |
12/3 |
2.63 |
1:21:47 |
3:56 |
31:28 |
79 74-87 |
2486 |
102 80-158 |
13/4 |
2.71 |
1:26:31 |
4:44 |
57:19 |
69 58-86 |
3955 |
96 86-110 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:29 |
More |
800m |
11:54 |
23:57 |
More |
1km |
16:18 |
26:14 |
More |
Mile |
26:26 |
26:26 |
More |
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