Sun 8th Jan 2023 at 9:48am by Nephi

Walk > General

  • Time
    1:26:30
  • Miles
    2.71
  • Min/mi
    31:55
  • Stride(cm)
    48
  • Cals
    391
  • Cadence
    106
  • BPM
    77
  • %MHR
    38.8
  • B/mi
    2455
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:41(34:54/m) 91/114bpm [3175b/mi] 127cal 37/80rpm
2) 0.62m - 19:24(31:13/m) 77/96bpm [2403b/mi] 93cal 44/79rpm
3) 0.62m - 17:27(28:04/m) 64/90bpm [1797b/mi] 66cal 39/53rpm
4) 0.62m - 18:57(30:31/m) 67/82bpm [2044b/mi] 70cal 34/79rpm
5) 0.22m - 9:01(40:36/m) 74/87bpm [3004b/mi] 35cal 21/79rpm
21:41 19:24 17:27 18:57 9:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 11% 14% 11% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:46 4:46 38:05 78 66-96 2971 107 80-158 13/3
0.25 11:05 6:20 50:36 87 78-95 4402 133 82-160 10/2
0.38 14:23 3:18 26:24 94 86-101 2482 106 80-158 7/1
0.50 17:40 3:17 26:13 106 98-114 2778 93 82-156 14/0
0.63 21:45 4:05 32:44 102 88-114 3338 136 82-158 18/0
0.75 26:00 4:15 34:02 85 76-95 2893 141 80-156 16/2
0.88 29:35 3:34 28:34 85 77-90 2428 130 80-158 20/1
1.00 32:58 3:23 27:06 79 72-89 2141 89 80-152 19/0
1.13 37:04 4:06 32:46 68 61-77 2228 90 80-100 9/3
1.25 41:14 4:10 33:24 66 57-76 2204 94 80-122 3/9
1.38 44:09 2:55 23:22 60 52-65 1402 92 84-98 4/10
1.50 47:34 3:25 27:18 66 58-74 1802 92 86-96 3/5
1.63 50:26 2:52 22:54 66 60-72 1512 96 90-100 3/16
1.75 53:48 3:21 26:52 74 61-90 1988 97 80-106 1/21
1.88 58:49 5:01 40:09 60 48-71 2409 97 84-106 1/25
2.00 1:01:47 2:58 23:48 63 56-71 1499 98 90-104 1/25
2.13 1:04:33 2:46 22:09 68 62-73 1507 99 90-104 1/16
2.25 1:08:08 3:34 28:36 69 60-82 1973 91 80-158 4/3
2.38 1:14:07 5:59 47:51 67 58-76 3206 97 82-156 3/17
2.50 1:17:51 3:45 29:59 71 58-79 2128 100 80-158 12/3
2.63 1:21:47 3:56 31:28 79 74-87 2486 102 80-158 13/4
2.71 1:26:31 4:44 57:19 69 58-86 3955 96 86-110 4/7

Heart

77/114max
  • Show Beats/Mile

Elevation

Asc 141m, Range 129m
Elevation Graph
Biggest Climbs (m) Min/mi
110 7.5% 31:44
20 4.7% 32:40
See your biggest climbs

Cadence

106 (160 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:29 More
800m 11:54 23:57 More
1km 16:18 26:14 More
Mile 26:26 26:26 More

Predictions

Dist Time Per Mile
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