Sun 8th Jan 2023 at 10:41am by vava

Walk > General

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Time
30:01
Miles
1.76
Min/mi
17:03
Stride(cm)
66
Cals
123
Cadence
143
BPM
88
%MHR
51.3
B/mi
1497
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 77/104bpm [1582b/mi] 68cal 57/74rpm
2) 0.76m - 9:28(12:24/m) 107/127bpm [1327b/mi] 55cal 79/99rpm

20:33 9:28

Pace

11%

14%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29 +1:01	39:51	70 64-82	2790	126 104-130	2/1
0.13	3:50	1:21	21:30	60 55-65	1290	129 126-134	0/2
0.19	12:51	9:01 +7:43	2:24:11	68 63-75	9804	124 92-134	2/1
0.25	14:25	1:34	25:05	71 66-75	1781	119 110-130	1/2
0.31	16:10	1:45	27:55	82 75-90	2289	111 104-120	0/1
0.38	17:32	1:23 +2	22:01	78 70-84	1717	133 128-136	2/1
0.44	18:43	1:11	19:03	70 68-72	1333	133 130-136	1/0
0.50	19:53	1:09	18:26	71 67-77	1309	133 128-148	2/2
0.56	21:01	1:09	18:19	77 68-83	1410	132 128-136	1/2
0.63	22:13	1:12	19:06	75 73-77	1433	134 130-136	1/2
0.69	23:24	1:11	18:54	79 77-82	1493	131 128-134	0/1
0.75	24:33	1:09	18:28	94 85-99	1735	128 126-132	1/2
0.81	25:46	1:13	19:21	95 91-98	1838	128 124-132	4/0
0.88	27:02	1:17	20:29	96 86-104	1966	132 122-138	5/0
0.94	28:24	1:21 +7	21:44	82 72-89	1782	127 120-134	4/0
1.00	29:37	1:13	19:32	75 73-77	1465	130 120-138	2/0
1.06	31:09	1:32 +26	24:32	74 71-77	1815	132 124-142	1/1
1.13	32:00	51	13:39	95 73-109	1297	173 136-198	1/0
1.19	32:45	45	11:56	116 107-123	1385	192 190-194	1/2
1.25	33:23	38	10:13	103 99-110	1052	191 188-192	2/1
1.31	34:02	39	10:20	107 105-109	1105	193 190-196	4/0
1.38	34:37	35	9:18	112 109-116	1042	192 190-196	1/2
1.44	35:11	34	9:11	119 116-121	1094	195 192-198	0/3
1.50	35:54	43	11:22	122 120-123	1387	178 136-194	0/7
1.56	36:51	57	15:06	122 119-125	1843	150 138-194	1/2
1.63	38:09	1:18 +37	20:48	117 104-127	2435	178 136-194	3/1
1.69	39:01	53	14:04	105 102-108	1476	160 140-196	2/1
1.75	39:54	52	13:54	118 107-125	1640	161 136-188	4/0
1.75	39:58	4	20:54	123 122-123	2570	136 136-136	0/0

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:14
See your biggest climbs

Cadence

143 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:37	More
800m	5:36	11:17	More
1km	7:46	12:31	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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