Sun 8th Jan 2023 at 11:01am by Stet

Run > General

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Time
53:11
Miles
6.23
Min/mi
8:32
Pacing
89%
WAVA
56.04
Stride(cm)
106
Cals
746
Cadence
178
BPM
148
%MHR
78.5
B/mi
1266
Asc(m)
292
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 127/145bpm [1112b/mi] 122cal
2) 1m - 8:32(8:32/m) 146/156bpm [1246b/mi] 114cal
3) 1m - 8:45(8:45/m) 151/159bpm [1322b/mi] 122cal
4) 1m - 8:29(8:29/m) 156/164bpm [1324b/mi] 123cal
5) 1m - 8:32(8:32/m) 157/166bpm [1341b/mi] 119cal
6) 1m - 8:21(8:21/m) 157/165bpm [1310b/mi] 120cal
7) 0.23m - 1:46(7:37/m) 156/161bpm [1187b/mi] 26cal

8:46 8:32 8:45 8:29 8:32 8:21 1:46

Pin Map

0mi in 0

Pace

18%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	106 71-128	944	185 178-190	28/0
0.50	4:20	2:06	8:24	126 121-130	1059	180 176-186	12/7
0.75	6:33	2:13	8:52	134 125-145	1188	178 174-184	4/14
1.00	8:45	2:13	8:50	138 132-144	1220	178 174-184	16/8
1.25	11:14	2:29 +31	9:56	132 116-155	1312	181 176-186	51/5
1.50	13:16	2:02	8:07	150 147-155	1218	179 172-184	3/37
1.75	15:30	2:14	8:55	151 147-155	1347	178 174-182	5/20
2.00	17:49	2:19	9:17	151 147-154	1401	178 176-182	8/7
2.25	20:05	2:16	9:05	147 140-154	1334	178 176-184	14/9
2.50	22:13	2:08	8:30	153 148-158	1301	179 176-184	22/8
2.75	24:20	2:08	8:30	151 148-154	1285	178 176-182	16/20
3.00	26:33	2:13	8:51	154 149-157	1362	178 174-182	16/10
3.25	28:51	2:18 +14	9:13	152 148-154	1402	179 176-184	14/19
3.50	30:56	2:05	8:20	154 148-161	1284	179 174-184	7/11
3.75	32:58	2:01	8:05	159 154-164	1286	178 176-182	20/9
4.00	35:17	2:19	9:17	158 156-159	1466	177 172-178	26/20
4.25	37:25	2:08 +5	8:31	156 152-159	1329	179 176-188	5/14
4.50	39:28	2:03	8:11	157 153-161	1285	179 176-182	11/14
4.75	41:52	2:24 +16	9:36	155 149-165	1488	175 126-182	8/7
5.00	44:10	2:18	9:12	161 157-164	1481	176 172-180	21/9
5.25	46:14	2:04	8:16	162 158-165	1339	178 176-180	12/12
5.50	48:18	2:04	8:17	155 152-158	1283	178 176-180	11/8
5.75	50:22	2:04	8:17	155 150-158	1283	179 176-182	6/13
6.00	52:31	2:09	8:37	157 152-160	1353	178 176-182	10/15
6.23	54:18	1:47	7:45	156 153-161	1208	178 172-184	9/20

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 79m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 29.6%	13:51
32 8.7%	9:03
17 12.6%	9:10
15 8.5%	8:01
15 8.1%	8:39
14 9.7%	9:44
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	3:57	7:57	49.02%	More
1km	5:02	8:06	50.15%	More
Mile	8:12	8:12	52.34%	More
5k	26:31	8:32	55.11%	More
5 miles	43:12	8:38	55.06%	More
10k	54:09	8:43	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:26	8:11	57.44
5M	42:07	8:25	56.49
10km	53:02	8:32	56.02
10M	1:27:50	8:47	55.91
Half	1:56:56	8:56	55.14
20M	3:03:07	9:09	55.80
Mara	4:03:47	9:18	55.89

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