Sun 8th Jan 2023 at 8:56am by Giantant

Walk > General

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Time
2:48:29
Miles
3.45
Min/mi
48:50
Stride(cm)
31
Cals
635
Cadence
107
BPM
98
%MHR
49.8
B/mi
4795
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 106/115bpm [2426b/mi] 120cal 46/78rpm
2) 1m - 23:46(23:46/m) 106/128bpm [2519b/mi] 136cal 43/79rpm
3) 1m - 18:39(18:39/m) 107/136bpm [1995b/mi] 117cal 53/60rpm
4) 0.45m - 1:43:11(3:47:38/m) 79/121bpm [17983b/mi] 262cal 4/58rpm

22:53 23:46 18:39 1:43:11

Pace

16%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	100 95-105	2152	113 110-116	4/9
0.25	5:30	2:49	22:29	102 95-109	2293	112 86-152	1/6
0.38	8:38	3:08	25:04	108 96-115	2707	94 80-104	4/2
0.50	11:27	2:49	22:35	105 98-110	2372	100 94-106	4/2
0.63	14:25	2:58	23:41	109 105-113	2582	98 88-106	4/4
0.75	17:37	3:12	25:39	106 100-111	2720	99 88-108	4/4
0.88	20:18	2:41	21:28	106 102-111	2275	103 98-106	3/2
1.00	22:52	2:34	20:29	110 106-115	2253	104 102-106	6/4
1.13	25:30	2:38	21:06	104 97-109	2195	102 96-106	9/1
1.25	28:18	2:47	22:19	107 101-115	2389	104 94-158	10/4
1.38	30:59	2:41	21:30	106 99-114	2278	102 96-106	5/1
1.50	34:59	4:01	32:04	112 100-124	3592	103 96-110	4/3
1.63	37:34	2:34	20:35	115 106-128	2367	107 104-110	6/3
1.75	40:53	3:19	26:35	105 94-114	2791	107 104-110	6/4
1.88	43:35	2:42	21:36	102 97-104	2204	107 102-112	5/6
2.00	46:38	3:03	24:22	98 91-102	2387	109 104-112	1/16
2.13	49:26	2:48	22:25	104 97-115	2331	106 94-112	10/4
2.25	51:49	2:23	19:02	103 99-107	1961	110 106-114	4/7
2.38	54:06	2:17	18:20	102 97-112	1870	111 106-114	5/8
2.50	56:19	2:13	17:40	109 106-111	1927	113 112-114	5/3
2.63	58:31	2:12	17:37	106 102-109	1867	114 112-116	5/4
2.75	1:00:42	2:11	17:27	102 96-113	1779	115 112-118	3/5
2.88	1:02:52	2:11	17:25	112 103-130	1951	114 110-116	7/7
3.00	1:05:17	2:24	19:14	124 115-135	2385	112 104-116	8/1
3.13	1:16:51	11:35	1:32:36	99 82-118	9168	114 110-116	6/1
3.25	1:19:25	2:33	20:27	99 96-106	2025	113 110-116	3/1
3.38	1:21:34	2:10	17:18	101 94-106	1747	114 112-116	3/3
3.45	2:48:28	1:26:54	18:30:05	79 57-112	87697	107 98-112	1/2

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	23:45
See your biggest climbs

Cadence

107 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:41	17:29	More
1km	10:53	17:31	More
Mile	18:10	18:10	More
5k	1:15:29	24:18	More

Predictions

Dist	Time	Per Mile

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