Sun 8th Jan 2023 at 10:06am by Runningbauble21

Run > General
  • Time
    1:29:05
  • Miles
    8.01
  • Min/mi
    11:07
  • Pacing
    76%
  • WAVA
    52.36
  • Stride(cm)
    87
  • Cals
    953
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1527
  • Asc(m)
    266
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 123/140bpm [1384b/mi] 114cal
2) 1m - 11:31(11:31/m) 137/143bpm [1577b/mi] 124cal
3) 1m - 11:11(11:11/m) 139/149bpm [1555b/mi] 120cal
4) 1m - 11:13(11:13/m) 142/146bpm [1593b/mi] 122cal
5) 1m - 10:46(10:46/m) 139/145bpm [1497b/mi] 117cal
6) 1m - 10:56(10:56/m) 141/147bpm [1541b/mi] 118cal
7) 1m - 11:00(11:00/m) 138/150bpm [1517b/mi] 113cal
8) 1m - 11:11(11:11/m) 144/153bpm [1610b/mi] 124cal
9) 0.01m - 3(8:16/m) 147/147bpm [1214b/mi] 1cal
11:15 11:31 11:11 11:13 10:46 10:56 11:00 11:11 3

Pace

2% 14% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 100 62-116 1112 170 166-172 5/14
0.50 5:30 2:44 10:54 125 116-130 1363 171 168-174 10/18
0.75 8:16 2:45 11:02 130 126-131 1433 169 168-170 9/10
1.00 11:14 2:59 11:54 134 130-140 1595 165 162-170 12/11
1.25 14:14 3:00 11:59 136 131-141 1630 163 162-166 16/6
1.50 17:09 2:55 11:38 140 136-143 1629 162 156-164 19/2
1.75 20:05 2:56 11:44 137 133-142 1608 163 162-166 10/12
2.00 22:45 2:40 10:41 135 130-140 1442 164 162-166 7/16
2.25 25:33 2:48 11:14 139 130-149 1560 165 162-168 18/9
2.50 28:19 2:46 11:05 142 138-148 1573 163 160-166 11/19
2.75 31:01 2:42 10:47 135 133-138 1456 163 160-166 6/17
3.00 33:56 2:55 11:40 140 135-142 1633 163 150-166 16/9
3.25 36:53 2:56 11:45 144 142-145 1692 163 156-164 12/8
3.50 39:36 2:44 10:55 143 140-144 1562 163 162-166 7/8
3.75 42:24 2:48 11:12 138 135-142 1547 164 156-170 4/3
4.00 45:09 2:45 11:00 140 139-142 1540 167 164-168 9/10
4.25 47:54 2:45 10:59 142 140-145 1559 166 162-168 5/5
4.50 50:38 2:44 10:56 142 141-143 1551 166 164-168 6/8
4.75 53:20 2:42 10:47 139 136-142 1499 165 164-168 5/6
5.00 55:56 2:36 10:24 134 132-140 1393 167 164-170 1/13
5.25 58:38 2:43 10:51 141 137-144 1529 168 166-172 6/4
5.50 1:01:19 2:40 10:41 140 134-143 1495 165 162-168 6/14
5.75 1:04:03 2:45 10:59 137 133-140 1504 167 164-170 4/4
6.00 1:06:51 2:48 11:12 144 140-147 1613 167 164-170 12/13
6.25 1:09:35 2:43 10:54 139 136-143 1515 167 164-170 8/7
6.50 1:14:21 4:46 +1:56 19:03 134 116-150 2553 167 158-170 11/21
6.75 1:17:05 2:45 10:59 138 125-144 1516 168 166-170 22/13
7.00 1:19:46 2:41 10:43 139 133-141 1491 167 164-170 8/13
7.25 1:22:33 2:47 11:07 140 134-143 1557 168 164-170 15/12
7.50 1:25:15 2:42 10:48 143 141-144 1543 168 166-172 10/16
7.75 1:28:10 2:55 11:41 147 143-151 1718 165 162-168 22/7
8.00 1:30:57 2:47 11:06 149 147-152 1655 164 156-168 13/14
8.01 1:31:00 3 10:26 147 147-147 1533 164 164-164 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 266m, Range 38m, Flat prediction 1:28:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 13.5% 12:00
24 8.5% 12:31
17 6.0% 11:30
13 8.4% 12:10
12 3.4% 11:12
10 7.2% 11:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 8 1:29:03 11:07
Walk 0.0 0 0 0 NAN:00:00
Still 2.2 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 39.43% More
800m 5:15 10:35 42.98% More
1km 6:35 10:36 44.63% More
Mile 10:40 10:40 46.76% More
5k 33:52 10:54 51.47% More
5 miles 55:12 11:02 51.61% More
10k 1:09:06 11:07 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 50.83
5km 32:39 10:31 53.40
5M 54:03 10:49 52.71
10km 1:08:04 10:57 52.44
10M 1:52:42 11:16 52.27
Half 2:30:03 11:27 51.32
20M 3:54:59 11:45 51.68
Mara 5:12:51 11:56 51.47
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