Sun 8th Jan 2023 at 8:29am by Pidd

Walk > General

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Time
51:19
Miles
1.50
Min/mi
34:13
Stride(cm)
43
Cals
300
Cadence
108
BPM
89
%MHR
46.8
B/mi
3041
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:39(27:39/m) 90/108bpm [2488b/mi] 186cal 34/77rpm
2) 0.5m - 23:40(47:25/m) 86/110bpm [4078b/mi] 114cal 17/75rpm

27:39 23:40

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	86 73-101	1919	108 94-118	2/1
0.13	4:06	2:42	43:12	88 75-102	3802	107 96-118	1/1
0.19	5:51	1:45	28:01	86 80-91	2410	104 82-110	2/1
0.25	7:22	1:31	24:14	87 82-90	2109	104 96-108	2/2
0.31	8:56	1:34	25:09	82 79-85	2062	114 106-154	1/1
0.38	11:24	2:28	39:31	88 82-97	3477	110 104-114	0/2
0.44	13:03	1:38	26:15	85 80-89	2232	114 106-116	1/2
0.50	14:24	1:22	21:47	90 87-93	1960	110 100-114	1/3
0.56	16:43	2:19	36:57	87 81-94	3214	107 86-112	4/1
0.63	18:59	2:16	36:22	90 82-99	3273	107 104-110	2/1
0.69	20:16	1:16	20:22	97 90-101	1976	109 106-112	1/1
0.75	21:59	1:43	27:32	94 84-97	2589	105 92-108	3/0
0.81	23:16	1:17	20:37	87 81-99	1794	103 94-110	4/1
0.88	24:39	1:23	22:03	100 96-105	2206	105 90-110	1/1
0.94	26:04	1:25	22:40	101 92-107	2290	109 100-114	1/3
1.00	27:38	1:34	25:05	99 95-102	2483	114 100-130	1/2
1.06	29:01	1:23	22:12	97 92-100	2153	110 106-116	1/3
1.13	30:44	1:43	27:23	90 87-93	2464	111 104-114	2/1
1.19	32:12	1:28	23:33	98 93-101	2307	109 104-114	4/1
1.25	33:35	1:23	22:13	92 86-97	2044	111 104-116	1/1
1.31	35:02	1:27	23:10	93 89-97	2155	112 110-114	1/3
1.38	36:37	1:35	25:20	97 88-107	2458	102 94-106	1/2
1.44	48:34	11:56	3:11:04	83 64-110	15859	113 82-150	3/2
1.50	51:19	2:45	44:44	79 73-90	3534	106 104-112	2/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	11:28	23:04	More
1km	14:22	23:07	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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