Sun 8th Jan 2023 at 10:29am by Mrs Jubbly

Walk > General

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Time
1:05:02
Miles
4.35
Min/mi
14:57
Stride(cm)
77
Cals
464
Cadence
139
BPM
129
%MHR
75.6
B/mi
1933
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 119/139bpm [1145b/km] 67cal 61/79rpm
2) 1km - 8:39(8:39/km) 130/149bpm [1125b/km] 66cal 70/84rpm
3) 1km - 8:06(8:06/km) 145/155bpm [1174b/km] 70cal 72/85rpm
4) 1km - 9:07(9:07/km) 136/152bpm [1240b/km] 70cal 70/83rpm
5) 1km - 9:24(9:24/km) 135/151bpm [1268b/km] 66cal 67/122rpm
6) 1km - 9:34(9:34/km) 130/138bpm [1243b/km] 64cal 65/75rpm
7) 1km - 10:34(10:34/km) 118/127bpm [1248b/km] 61cal 61/69rpm
8) 0km - 1(6:59/km) 113/113bpm [790b/km] 65/65rpm

9:37 8:39 8:06 9:07 9:24 9:34 10:34 1

Pin Map

0mi in 0

Pace

23%

37%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	111 107-116	1876	125 122-130	6/2
0.25	4:13	2:06	16:50	111 108-118	1868	128 116-138	3/0
0.38	6:07	1:54	15:11	119 114-124	1806	137 130-146	4/1
0.50	7:56	1:49	14:35	123 119-128	1794	139 132-148	1/2
0.63	9:39	1:43	13:45	132 127-139	1814	144 132-156	2/1
0.75	11:18	1:39	13:08	133 124-140	1748	146 132-166	1/1
0.88	13:15	1:57	15:35	123 117-133	1916	135 126-138	2/1
1.00	15:15	2:00	16:02	123 117-130	1973	134 130-138	2/1
1.13	16:55	1:40	13:17	133 126-140	1768	156 134-164	5/2
1.25	18:22	1:27	11:37	145 141-151	1684	159 82-168	2/3
1.38	20:17	1:55	15:22	137 129-150	2105	138 128-162	3/1
1.50	21:46	1:29	11:52	142 135-149	1685	163 154-168	3/4
1.63	23:12	1:26	11:24	151 150-154	1722	163 160-166	3/4
1.75	24:52	1:41	13:26	150 144-155	2015	150 120-156	5/4
1.88	26:31	1:39	13:10	148 144-152	1950	153 146-156	3/2
2.00	28:39	2:08	17:01	137 125-150	2331	132 126-144	8/2
2.13	30:54	2:15	18:04	133 126-138	2403	129 124-136	0/5
2.25	32:32	1:38	13:00	132 124-136	1717	156 130-164	4/6
2.38	34:32	2:01 +22	16:05	141 134-146	2268	152 126-162	8/5
2.50	36:04	1:32	12:13	142 133-151	1736	157 132-166	6/2
2.63	38:14	2:10	17:17	142 129-150	2453	132 126-138	2/7
2.75	40:18	2:04	16:33	121 114-129	2003	131 118-244	2/5
2.88	41:55	1:37	12:59	128 118-140	1662	152 126-162	5/6
3.00	43:34	1:39	13:11	147 143-149	1938	151 142-164	4/4
3.13	45:29	1:55	15:22	137 129-148	2106	134 124-150	1/3
3.25	47:22	1:52	14:58	130 123-135	1946	139 126-150	5/3
3.38	49:13	1:51	14:49	131 124-136	1941	139 132-142	1/3
3.50	51:05	1:52	14:54	134 128-137	1997	142 134-148	3/2
3.63	53:01	1:56	15:31	125 122-128	1940	136 134-140	4/2
3.75	55:16	2:15	18:00	126 119-132	2268	132 126-138	2/2
3.88	57:19	2:03	16:24	121 112-127	1985	132 126-138	1/3
4.00	59:24	2:05	16:42	118 109-125	1971	130 122-134	3/4
4.13	1:01:33	2:09	17:09	120 113-125	2059	129 126-136	3/1
4.25	1:03:39	2:06	16:49	117 114-121	1968	129 124-134	4/5
4.35	1:05:24	1:45	17:13	116 112-120	1996	127 122-134	3/2

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	16:36
10 4.0%	18:04
See your biggest climbs

Cadence

139 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:30	More
800m	6:09	12:22	More
1km	7:51	12:38	More
Mile	13:15	13:15	More
5k	44:39	14:22	More

Predictions

Dist	Time	Per Mile

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