Sun 8th Jan 2023 at 10:31am by Kelv-12

Run > General

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Time
48:11
Miles
5.90
Min/mi
8:10
Pacing
86%
WAVA
57.56
Stride(cm)
122
Cals
932
Cadence
162
BPM
161
%MHR
92.3
B/mi
1312
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/146bpm [1060b/mi] 139cal
2) 1m - 7:39(7:39/m) 157/168bpm [1202b/mi] 142cal
3) 1m - 8:12(8:12/m) 168/172bpm [1378b/mi] 162cal
4) 1m - 8:34(8:34/m) 166/170bpm [1421b/mi] 169cal
5) 1m - 8:16(8:16/m) 165/171bpm [1363b/mi] 161cal
6) 0.9m - 7:50(8:40/m) 170/177bpm [1473b/mi] 159cal

7:41 7:39 8:12 8:34 8:16 7:50

Pace

15%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	128 88-140	968	170 86-180	9/7
0.50	3:43	1:50	7:20	141 137-146	1033	169 162-182	1/19
0.75	5:37	1:54	7:36	141 139-144	1072	165 156-176	6/9
1.00	7:40	2:03	8:11	141 139-145	1154	169 158-228	16/2
1.25	9:44	2:04	8:14	144 140-156	1187	165 160-168	15/9
1.50	11:34	1:50	7:21	164 156-168	1205	165 162-174	5/16
1.75	13:24	1:50	7:19	159 155-162	1163	164 148-168	4/11
2.00	15:20	1:56	7:44	161 158-163	1245	163 158-166	8/6
2.25	17:20	2:00	8:00	166 161-170	1328	162 120-172	18/2
2.50	19:26	2:07	8:26	170 167-172	1434	159 152-166	3/18
2.75	21:26	2:00	7:59	167 165-169	1333	159 124-168	14/4
3.00	23:32	2:06	8:23	167 163-170	1400	160 154-166	10/13
3.25	25:47	2:15	9:00	166 162-169	1493	156 114-166	10/10
3.50	28:04	2:18	9:10	166 163-169	1522	158 154-168	15/3
3.75	30:15	2:10	8:42	168 164-170	1461	159 156-166	13/12
4.00	32:05	1:51	7:22	163 156-168	1202	163 158-174	1/22
4.25	33:58	1:53	7:32	159 156-164	1196	166 162-174	4/6
4.50	36:00	2:02	8:09	165 162-168	1344	162 150-168	11/6
4.75	38:27	2:27	9:48	168 165-170	1646	152 108-166	17/3
5.00	40:21	1:54	7:34	167 164-171	1264	162 124-168	6/19
5.25	42:41	2:20	9:20	168 165-172	1568	157 128-164	13/4
5.50	44:48	2:07	8:28	169 166-173	1432	162 124-184	9/8
5.75	46:52	2:04	8:18	171 169-175	1418	162 156-182	10/11
5.90	48:11	1:19	8:29	172 169-177	1459	162 154-174	12/3

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 28m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	8:12
17 6.3%	9:29
16 6.0%	10:35
15 5.2%	8:35
15 5.3%	9:27
14 5.7%	9:52
See your biggest climbs

Cadence

162 (228 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	5.9	47:24	8:06
Walk	1.6	117	0.1	47	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.75%	More
800m	3:37	7:17	52.56%	More
1km	4:34	7:21	54.40%	More
Mile	7:31	7:31	56.20%	More
5k	24:24	7:51	58.93%	More
5 miles	40:17	8:03	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:14	7:48	59.34
5M	40:21	8:04	58.00
10km	50:56	8:12	57.36
10M	1:24:47	8:29	56.94
Half	1:53:14	8:39	55.97
20M	2:58:09	8:54	56.37
Mara	3:57:55	9:05	56.28

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