Sun 8th Jan 2023 at 10:31am by marlan

Run > General

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Time
46:35
Miles
5.93
Min/mi
7:51
Pacing
85%
WAVA
64.02
Stride(cm)
113
Cals
666
Cadence
181
BPM
162
%MHR
94.9
B/mi
1275
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 161/173bpm [1119b/mi] 102cal
2) 1m - 7:16(7:16/m) 166/171bpm [1206b/mi] 110cal
3) 1m - 8:09(8:09/m) 163/168bpm [1330b/mi] 115cal
4) 1m - 8:16(8:16/m) 161/166bpm [1332b/mi] 115cal
5) 1m - 7:57(7:57/m) 162/169bpm [1288b/mi] 111cal
6) 0.93m - 7:59(8:37/m) 161/167bpm [1387b/mi] 113cal

6:57 7:16 8:09 8:16 7:57 7:59

Pin Map

0mi in 0

Pace

10%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	145 100-165	1013	188 180-198	10/10
0.50	3:22	1:37	6:27	165 161-168	1064	181 94-192	3/22
0.75	5:03	1:41	6:45	168 165-171	1133	185 180-190	6/4
1.00	6:57	1:54	7:36	168 159-173	1278	184 168-190	18/3
1.25	9:00	2:03	8:12	167 164-171	1369	183 178-190	14/11
1.50	10:46	1:47	7:06	164 161-166	1165	181 176-188	4/22
1.75	12:26	1:40	6:40	165 163-168	1099	184 180-188	4/8
2.00	14:13	1:47	7:06	166 164-169	1179	184 180-188	10/9
2.25	16:13	2:01	8:03	163 160-167	1311	181 178-186	19/4
2.50	18:20	2:06	8:25	163 160-166	1372	178 170-182	7/19
2.75	20:11	1:52	7:27	163 158-167	1214	180 172-184	12/2
3.00	22:22	2:11	8:43	163 158-168	1420	176 168-184	10/12
3.25	24:36	2:14	8:55	160 157-165	1427	175 154-184	9/11
3.50	26:49	2:13	8:52	162 158-166	1437	179 172-184	16/6
3.75	28:53	2:04	8:17	162 158-166	1342	179 176-182	10/12
4.00	30:39	1:45	7:01	160 157-165	1123	181 174-184	1/22
4.25	32:27	1:49	7:16	163 156-167	1184	182 178-186	10/7
4.50	34:26	1:58	7:53	163 160-168	1285	181 170-184	9/6
4.75	36:47	2:21	9:25	162 154-169	1525	178 170-184	16/3
5.00	38:35	1:49	7:14	159 154-164	1151	180 176-186	6/20
5.25	40:51	2:16	9:03	160 155-164	1447	178 164-184	14/7
5.50	43:01	2:09	8:38	160 154-164	1380	178 116-188	12/8
5.75	45:05	2:04	8:17	161 155-167	1333	180 174-188	10/13
5.93	46:35	1:30	8:31	163 159-167	1388	183 178-188	13/4

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 27m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	8:25
20 7.2%	10:15
19 6.4%	9:31
16 5.1%	9:03
16 5.3%	8:54
14 6.0%	10:10
See your biggest climbs

Cadence

181 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.9	46:27	7:51
Walk	0.3	104	0	7	8:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.69%	More
800m	3:16	6:35	62.24%	More
1km	4:07	6:38	64.40%	More
Mile	6:55	6:55	65.11%	More
5k	23:16	7:29	65.92%	More
5 miles	38:34	7:43	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	23:56	7:42	64.10
5M	39:05	7:49	64.05
10km	48:53	7:52	64.02
10M	1:19:48	7:59	64.90
Half	1:45:23	8:03	64.56
20M	2:42:57	8:09	66.16
Mara	3:35:12	8:13	66.80

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