Sun 8th Jan 2023 at 10:26am by jude

Run > General
  • Time
    38:56
  • Miles
    3.40
  • Min/mi
    11:27
  • Pacing
    49%
  • WAVA
    45.92
  • Stride(cm)
    88
  • Cals
    346
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1611
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 10:33(12:04/m) 142/155bpm [1712b/mi] 97cal
2) 0.11m - 1:00(8:44/m) 152/154bpm [1327b/mi] 11cal
3) 0.17m - 2:02(11:47/m) 147/157bpm [1733b/mi] 19cal
4) 0.03m - 1:05(40:35/m) 139/158bpm [5641b/mi] 9cal
5) 0.12m - 1:02(8:22/m) 132/146bpm [1105b/mi] 8cal
6) 0.19m - 2:01(10:23/m) 127/151bpm [1318b/mi] 16cal
7) 0.13m - 1:01(8:02/m) 140/147bpm [1125b/mi] 10cal
8) 0.16m - 2:01(12:39/m) 137/149bpm [1733b/mi] 16cal
9) 0.11m - 1:01(9:35/m) 158/165bpm [1514b/mi] 11cal
10) 0.14m - 2:01(14:36/m) 135/162bpm [1972b/mi] 15cal
11) 0.1m - 1:00(9:38/m) 152/165bpm [1465b/mi] 10cal
12) 0.15m - 2:04(13:51/m) 141/166bpm [1952b/mi] 17cal
13) 0.11m - 56(8:49/m) 149/160bpm [1313b/mi] 9cal
14) 0.17m - 2:00(11:35/m) 150/164bpm [1738b/mi] 19cal
15) 0.15m - 2:05(13:57/m) 149/166bpm [2078b/mi] 18cal
16) 0.1m - 58(10:05/m) 135/149bpm [1361b/mi] 9cal
17) 0.05m - 47(16:20/m) 142/151bpm [2319b/mi] 6cal
18) 0.2m - 1:48(9:13/m) 133/159bpm [1225b/mi] 16cal
19) 0.34m - 3:31(10:13/m) 144/163bpm [1472b/mi] 30cal
10:33 1:00 2:02 1:05 1:02 2:01 1:01 2:01 1:01 2:01 1:00 2:04 56 2:00 2:05 58 47 1:48 3:31

Pace

36% 5% 16% 13% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 +1:43 24:01 114 91-128 2739 162 112-172 4/2
0.25 4:52 1:52 14:56 141 126-150 2106 153 102-214 13/0
0.38 6:34 1:42 13:35 149 137-153 2023 148 116-172 7/0
0.50 8:09 1:35 12:39 146 138-153 1847 156 122-176 8/0
0.63 9:42 1:33 12:22 147 140-155 1819 153 120-172 3/0
0.75 11:03 1:21 10:50 150 145-154 1626 160 124-174 7/1
0.88 12:20 1:17 10:18 146 139-153 1503 174 124-246 2/2
1.00 13:32 1:12 9:33 152 149-154 1452 171 120-178 4/0
1.13 14:58 1:26 11:29 145 140-150 1666 162 120-244 5/2
1.25 17:47 2:49 +49 22:28 136 114-157 3056 164 106-186 7/5
1.38 19:04 1:18 10:21 144 138-151 1491 162 114-176 0/5
1.50 21:48 2:44 +1:37 21:51 118 93-151 2578 172 170-174 1/2
1.63 22:54 1:06 8:45 140 137-147 1225 182 170-186 0/9
1.75 24:32 1:38 13:03 137 132-146 1789 148 120-186 0/5
1.88 25:46 1:14 9:53 152 137-163 1503 173 168-176 5/1
2.00 28:17 2:31 +44 20:07 138 117-165 2776 141 120-180 7/2
2.13 29:36 1:19 10:33 146 123-163 1541 174 172-176 6/0
2.25 31:21 1:46 14:05 142 126-165 2000 142 124-176 3/3
2.38 32:51 1:29 +18 11:53 147 136-158 1748 179 172-184 5/5
2.50 34:24 1:33 12:25 148 132-163 1837 152 124-182 5/1
2.63 35:47 1:24 11:10 158 148-165 1764 156 118-176 4/1
2.75 37:28 1:41 13:29 140 125-154 1887 143 116-172 4/0
2.88 39:00 1:32 12:13 137 119-150 1675 148 122-174 2/2
3.00 40:51 1:51 +42 14:48 129 113-147 1909 170 106-174 0/5
3.13 42:07 1:16 10:09 154 147-160 1563 173 158-176 0/8
3.25 43:15 1:07 8:58 156 149-163 1399 172 170-176 0/11
3.38 46:45 3:31 +2:11 28:08 133 102-162 3741 168 106-180 2/13
3.40 47:16 31 +10 20:29 132 128-135 2703 172 170-172 0/0

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 86m, Range 60m, Flat prediction 37:30
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.8% 11:55
13 1.8% 11:50
11 3.3% 11:33
See your biggest climbs

Cadence

160 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 172 2.8 27:04 11:44
Walk 25.3 122 0.6 13:31 23:44
Still 1.0 - - 33 -
Pause 11.5 - - 6:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 44.63% More
800m 5:01 10:05 41.88% More
1km 6:46 10:54 40.40% More
Mile 11:29 11:29 40.67% More
5k 39:27 12:42 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 43.90
5km 35:23 11:23 46.09
5M 58:36 11:43 45.41
10km 1:13:46 11:52 45.16
10M 2:02:10 12:13 44.90
Half 2:42:39 12:25 44.04
20M 4:14:43 12:44 44.23
Mara 5:39:07 12:57 43.98

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