Sun 8th Jan 2023 at 8:41am by KeithL

Run > General
  • Time
    2:08:01
  • Miles
    14.47
  • Min/mi
    8:51
  • Pacing
    80%
  • WAVA
    59.02
  • Stride(cm)
    97
  • Cals
    1645
  • Watts
    286
  • Cadence
    188
  • BPM
    119
  • %MHR
    95.9
  • B/mi
    1052
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 113/131bpm [1031b/mi] 110cal 310/447W
2) 1m - 8:56(8:56/m) 122/130bpm [1090b/mi] 114cal 315/380W
3) 1m - 8:43(8:43/m) 119/133bpm [1037b/mi] 104cal 290/406W
4) 1m - 8:43(8:43/m) 119/129bpm [1037b/mi] 102cal 287/364W
5) 1m - 8:46(8:46/m) 118/128bpm [1035b/mi] 110cal 268/357W
6) 1m - 8:51(8:51/m) 113/127bpm [1000b/mi] 116cal 274/349W
7) 1m - 8:49(8:49/m) 117/129bpm [1031b/mi] 119cal 275/336W
8) 1m - 8:47(8:47/m) 115/125bpm [1010b/mi] 118cal 262/331W
9) 1m - 8:46(8:46/m) 119/128bpm [1044b/mi] 111cal 280/357W
10) 1m - 8:44(8:44/m) 112/124bpm [979b/mi] 116cal 278/401W
11) 1m - 8:48(8:48/m) 117/121bpm [1029b/mi] 121cal 284/339W
12) 1m - 9:18(9:18/m) 127/138bpm [1181b/mi] 120cal 307/389W
13) 1m - 8:39(8:39/m) 125/134bpm [1081b/mi] 114cal 292/354W
14) 1m - 8:56(8:56/m) 122/131bpm [1089b/mi] 115cal 269/359W
15) 0.47m - 4:07(8:44/m) 134/140bpm [1170b/mi] 55cal 297/373W
9:07 8:56 8:43 8:43 8:46 8:51 8:49 8:47 8:46 8:44 8:48 9:18 8:39 8:56 4:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 9:15 108 47-129 999 180 172-188 322 250-447 14/4
1.00 9:07 4:30 9:00 118 109-131 1062 183 170-188 297 225-372 7/13
1.50 13:38 4:31 9:02 122 116-129 1101 183 174-188 310 244-380 11/4
2.00 18:04 4:25 8:51 123 113-130 1088 186 176-190 320 253-378 10/6
2.50 22:25 4:22 8:43 114 109-126 994 186 180-192 265 234-302 2/14
3.00 26:46 4:21 8:42 123 114-133 1071 187 180-192 316 231-406 10/7
3.50 31:27 4:40 +23 9:20 114 108-124 1064 187 184-192 291 250-360 3/12
4.00 35:52 4:25 8:51 123 117-129 1088 187 182-192 284 253-364 8/1
4.50 40:14 4:22 8:44 121 117-128 1056 189 182-208 276 236-338 5/7
5.00 44:38 4:24 8:49 115 110-121 1014 189 184-194 259 225-357 2/12
5.50 49:06 4:28 8:55 110 103-117 981 189 184-194 271 239-325 1/17
6.00 53:29 4:23 8:46 115 101-127 1009 188 178-198 278 215-349 7/10
6.50 57:49 4:20 8:40 114 104-125 989 188 182-196 264 219-315 2/12
7.00 1:02:18 4:29 8:57 120 110-129 1075 188 182-192 285 228-336 13/4
7.50 1:06:42 4:24 8:47 117 113-125 1028 189 182-198 268 230-331 4/7
8.00 1:11:05 4:23 8:47 113 107-120 992 190 186-194 255 213-310 2/16
8.50 1:15:34 4:29 8:57 122 110-128 1093 189 184-194 283 225-357 12/3
9.00 1:20:08 4:34 +17 9:08 116 103-128 1060 190 166-196 277 155-336 3/18
9.50 1:26:06 5:58 +1:40 11:55 110 81-124 1312 189 172-200 287 213-401 4/24
10.00 1:30:33 4:28 8:55 113 95-119 1008 191 184-194 271 238-309 6/8
10.50 1:34:59 4:26 8:52 116 111-120 1028 191 184-194 284 250-338 11/10
11.00 1:39:21 4:22 8:44 118 114-121 1030 190 186-194 284 248-339 9/9
11.50 1:43:49 4:28 8:57 122 110-130 1091 188 182-192 303 248-388 19/2
12.00 1:48:39 4:50 9:39 131 123-138 1265 184 180-190 311 231-389 30/0
12.50 1:53:03 4:24 +13 8:49 121 115-131 1066 190 184-194 276 214-350 7/13
13.00 1:57:31 4:28 8:56 128 115-134 1144 188 182-194 308 227-354 20/1
13.50 2:01:59 4:28 8:56 127 120-130 1135 189 182-194 289 215-359 12/5
14.00 2:06:27 4:28 8:55 118 107-131 1053 189 184-194 249 185-340 6/18
14.47 2:10:34 4:07 8:46 134 125-140 1174 190 180-194 297 244-373 16/4

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 179m, Range 86m, Flat prediction 2:06:57
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.0% 9:25
28 2.0% 8:58
21 2.4% 8:58
13 1.6% 8:58
See your biggest climbs

Power

286W (447 max)
Power Graph
Power Bands

Cadence

188 (208 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 14.5 2:10:34 9:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.43% More
800m 4:11 8:25 48.33% More
1km 5:17 8:30 49.90% More
Mile 8:38 8:38 51.73% More
5k 27:11 8:45 55.96% More
5 miles 43:58 8:48 56.45% More
10k 54:45 8:49 56.65% More
10 miles 1:30:09 9:01 56.93% More
Half 1:58:05 9:01 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 59.31
5km 25:04 8:04 60.70
5M 41:30 8:18 59.81
10km 52:15 8:25 59.37
10M 1:26:32 8:39 59.31
Half 1:55:12 8:48 58.52
20M 3:00:25 9:01 59.22
Mara 4:00:12 9:10 59.31
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