Sun 8th Jan 2023 at 9:51am by SaulBee

Run > General

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Time
47:13
Miles
4.73
Min/mi
9:59
Pacing
96%
WAVA
47.95
Stride(cm)
101
Cals
589
Cadence
159
BPM
153
%MHR
89.5
B/mi
1527
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/155bpm [1389b/mi] 111cal 6.09/6.89mph
2) 1m - 9:58(9:58/m) 157/169bpm [1565b/mi] 129cal 6.02/6.55mph
3) 1m - 9:45(9:45/m) 157/169bpm [1531b/mi] 123cal 6.15/6.55mph
4) 1m - 10:12(10:12/m) 160/166bpm [1631b/mi] 130cal 5.89/6.24mph
5) 0.73m - 7:27(10:17/m) 161/167bpm [1655b/mi] 96cal 5.84/6.2mph

9:51 9:58 9:45 10:12 7:27

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	111 51-148	1083	162 158-166	9/5
0.50	4:58	2:31	10:06	148 143-150	1494	160 156-162	17/11
0.75	7:21	2:23	9:34	145 141-149	1386	160 158-164	15/16
1.00	9:51	2:30	9:58	150 147-155	1495	159 158-160	12/16
1.25	12:27	2:37	10:27	159 149-166	1661	159 156-160	13/12
1.50	14:56	2:29	9:57	163 160-165	1621	159 158-160	23/1
1.75	17:17	2:21	9:24	146 139-157	1372	159 156-162	2/24
2.00	19:49	2:31	10:05	162 156-169	1634	159 158-160	12/9
2.25	22:20	2:32	10:07	163 159-169	1648	159 158-162	22/9
2.50	24:43	2:23	9:30	156 152-159	1482	160 158-164	8/8
2.75	27:06	2:23	9:32	152 149-156	1450	159 156-162	1/18
3.00	29:34	2:28	9:51	156 150-159	1536	159 154-160	7/13
3.25	32:04	2:30	10:01	158 156-160	1583	159 156-162	7/6
3.50	34:34	2:31	10:02	162 158-166	1626	160 158-162	7/8
3.75	37:08	2:34	10:16	159 156-161	1632	159 156-162	6/11
4.00	39:45	2:37	10:27	160 156-164	1673	159 154-162	11/9
4.25	42:20	2:35	10:20	160 158-164	1653	158 154-160	9/10
4.50	44:56	2:36	10:23	163 159-167	1692	158 156-160	11/10
4.73	47:13	2:17	10:08	162 158-164	1641	159 156-162	8/7

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 41m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	10:14
20 7.7%	10:02
15 6.6%	10:05
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.7	47:12	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.71%	More
800m	4:41	9:26	41.67%	More
1km	5:55	9:31	43.04%	More
Mile	9:41	9:41	44.67%	More
5k	30:33	9:50	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:14	9:44	48.71
5M	50:05	10:01	47.90
10km	1:03:03	10:09	47.52
10M	1:44:25	10:27	47.44
Half	2:19:01	10:37	46.79
20M	3:37:41	10:53	47.35
Mara	4:49:50	11:04	47.42

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