Sun 8th Jan 2023 at 9:38am by ianmcn
Run > Easy
-
Time
34:01
-
Miles
3.08
-
Min/mi
11:03
-
Pacing
71%
-
WAVA
43.63
-
Cals
373
-
BPM
141
-
%MHR
82.5
-
B/mi
1558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.08m - 34:01(11:02/m) 373cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
127 85-150 |
1236 |
3/5 |
0.25 |
2:32 |
1:19 |
10:35 |
150 133-159 |
1588 |
6/6 |
0.38 |
4:22 |
1:49 |
14:34 |
135 112-156 |
1966 |
2/2 |
0.50 |
5:27 |
1:05 |
8:41 |
155 141-169 |
1347 |
2/3 |
0.63 |
6:53 |
1:26 |
11:27 |
157 146-163 |
1797 |
5/2 |
0.75 |
8:32 |
1:39 |
13:13 |
134 124-145 |
1771 |
1/5 |
0.88 |
9:36 |
1:04 |
8:33 |
150 140-174 |
1282 |
1/1 |
1.00 |
11:16 |
1:40 |
13:17 |
138 123-167 |
1834 |
2/1 |
1.13 |
12:44 |
1:28 |
11:45 |
132 112-159 |
1551 |
2/3 |
1.25 |
13:48 |
1:04 |
8:31 |
158 153-164 |
1345 |
2/4 |
1.38 |
15:35 |
1:47 |
14:16 |
147 119-163 |
2098 |
0/2 |
1.50 |
16:55 |
1:20 |
10:43 |
134 105-161 |
1436 |
1/4 |
1.63 |
18:01 |
1:06 |
8:47 |
155 148-164 |
1363 |
6/2 |
1.75 |
20:11 |
2:10 |
17:23 |
144 123-160 |
2503 |
5/4 |
1.88 |
21:29 |
1:18 |
10:24 |
134 115-160 |
1394 |
2/11 |
2.00 |
22:34 |
1:04 |
8:35 |
154 148-158 |
1322 |
6/4 |
2.13 |
24:28 |
1:54 |
15:12 |
130 111-160 |
1975 |
5/5 |
2.25 |
25:41 |
1:13 |
9:45 |
136 118-150 |
1327 |
2/7 |
2.38 |
26:51 |
1:10 |
9:19 |
137 133-139 |
1276 |
3/1 |
2.50 |
28:44 |
1:53 |
15:06 |
125 120-139 |
1888 |
7/5 |
2.63 |
29:50 |
1:06 |
8:46 |
150 123-160 |
1314 |
2/6 |
2.75 |
30:59 |
1:09 |
9:13 |
155 149-162 |
1428 |
2/3 |
2.88 |
32:52 |
1:54 |
15:08 |
128 116-149 |
1937 |
4/4 |
3.00 |
33:53 |
1:01 |
8:09 |
146 136-155 |
1190 |
2/7 |
3.10 |
34:41 |
48 |
7:53 |
150 147-155 |
1184 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.12% |
More |
800m |
5:02 |
10:07 |
39.52% |
More |
1km |
6:13 |
10:00 |
41.65% |
More |
Mile |
10:37 |
10:37 |
41.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
42.61 |
5km |
34:20 |
11:03 |
43.59 |
5M |
56:51 |
11:22 |
42.91 |
10km |
1:11:35 |
11:31 |
42.58 |
10M |
1:58:32 |
11:51 |
42.53 |
Half |
2:37:49 |
12:03 |
41.95 |
20M |
4:07:08 |
12:21 |
42.45 |
Mara |
5:29:01 |
12:33 |
42.52 |
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