Sun 8th Jan 2023 at 9:38am by ianmcn

Run > Easy

  • Time
    34:01
  • Miles
    3.08
  • Min/mi
    11:03
  • Pacing
    71%
  • WAVA
    43.63
  • Cals
    373
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 34:01(11:02/m) 373cal
34:01

Pace

40% 6% 46% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:44 127 85-150 1236 3/5
0.25 2:32 1:19 10:35 150 133-159 1588 6/6
0.38 4:22 1:49 14:34 135 112-156 1966 2/2
0.50 5:27 1:05 8:41 155 141-169 1347 2/3
0.63 6:53 1:26 11:27 157 146-163 1797 5/2
0.75 8:32 1:39 13:13 134 124-145 1771 1/5
0.88 9:36 1:04 8:33 150 140-174 1282 1/1
1.00 11:16 1:40 13:17 138 123-167 1834 2/1
1.13 12:44 1:28 11:45 132 112-159 1551 2/3
1.25 13:48 1:04 8:31 158 153-164 1345 2/4
1.38 15:35 1:47 14:16 147 119-163 2098 0/2
1.50 16:55 1:20 10:43 134 105-161 1436 1/4
1.63 18:01 1:06 8:47 155 148-164 1363 6/2
1.75 20:11 2:10 17:23 144 123-160 2503 5/4
1.88 21:29 1:18 10:24 134 115-160 1394 2/11
2.00 22:34 1:04 8:35 154 148-158 1322 6/4
2.13 24:28 1:54 15:12 130 111-160 1975 5/5
2.25 25:41 1:13 9:45 136 118-150 1327 2/7
2.38 26:51 1:10 9:19 137 133-139 1276 3/1
2.50 28:44 1:53 15:06 125 120-139 1888 7/5
2.63 29:50 1:06 8:46 150 123-160 1314 2/6
2.75 30:59 1:09 9:13 155 149-162 1428 2/3
2.88 32:52 1:54 15:08 128 116-149 1937 4/4
3.00 33:53 1:01 8:09 146 136-155 1190 2/7
3.10 34:41 48 7:53 150 147-155 1184 5/3

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 34:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.12% More
800m 5:02 10:07 39.52% More
1km 6:13 10:00 41.65% More
Mile 10:37 10:37 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 42.61
5km 34:20 11:03 43.59
5M 56:51 11:22 42.91
10km 1:11:35 11:31 42.58
10M 1:58:32 11:51 42.53
Half 2:37:49 12:03 41.95
20M 4:07:08 12:21 42.45
Mara 5:29:01 12:33 42.52

Bespoke Fields

RPE
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