Sun 8th Jan 2023 at 9:03am by wshippin

Run > General

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Time
1:33:01
Miles
10.00
Min/mi
9:18
Pacing
78%
WAVA
47.55
Stride(cm)
97
Cals
1272
Watts
318
Cadence
178
BPM
134
%MHR
68.6
B/mi
1244
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 16.1km - 1:33:01(5:47/km) 134/186bpm [774b/km] 1272cal 317/557W

1:33:01

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	112 79-129	1137	176 88-184	274 63-365	8/8
1.00	10:06	5:01	10:02	115 107-126	1155	178 160-192	293 236-358	7/5
1.50	15:03	4:57	9:53	117 110-130	1157	178 162-182	292 255-373	10/7
2.00	19:56	4:54	9:47	114 110-121	1116	177 162-182	282 205-359	10/11
2.50	25:53	5:57 +1:11	11:55	114 89-126	1358	176 90-182	300 22-402	4/10
3.00	31:02	5:09 +3	10:17	118 94-133	1214	174 138-196	318 130-557	13/5
3.50	35:56	4:54	9:48	120 106-137	1177	177 154-184	306 241-411	8/8
4.00	40:23	4:27	8:53	155 118-184	1378	181 170-184	328 236-380	13/8
4.50	45:05	4:42	9:24	172 148-186	1616	177 142-186	314 199-366	4/17
5.00	49:52	4:47	9:34	129 117-149	1233	176 154-182	324 235-435	10/10
5.50	54:32	4:40	9:20	160 149-167	1493	177 138-182	317 173-427	11/7
6.00	59:20	4:49	9:37	167 159-175	1607	175 122-190	343 119-511	6/7
6.50	1:03:59	4:39	9:18	165 155-172	1534	178 162-184	350 252-477	25/7
7.00	1:08:37	4:38	9:15	164 149-176	1517	178 168-186	334 260-412	13/7
7.50	1:12:57	4:20	8:40	131 121-149	1135	181 128-186	322 5-444	5/13
8.00	1:17:00	4:03	8:06	135 124-152	1094	182 166-188	324 291-387	7/13
8.50	1:21:23	4:23	8:46	123 108-136	1077	178 122-184	317 164-389	4/12
9.00	1:26:39	5:16 +46	10:32	123 98-141	1296	178 130-188	359 96-474	12/8
9.50	1:31:01	4:22 +9	8:44	124 107-145	1082	180 86-186	328 161-474	14/18
10.00	1:35:07	4:06	8:12	121 100-141	993	181 176-188	355 304-478	10/9
10.00	1:35:09	2	10:05	130 130-130	1312	180 180-180	381 380-381	1/0

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 31m, Flat prediction 1:33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	8:40
10 4.0%	9:40
See your biggest climbs

Power

318W (557 max)

Power Graph

Power Bands

Cadence

178 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	9.9	1:31:34	9:20
Walk	2.7	134	0.1	2:35	25:23
Still	0.1	-	-	5	-
Pause	1.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.57%	More
800m	4:00	8:03	42.60%	More
1km	5:01	8:05	44.52%	More
Mile	8:20	8:20	46.47%	More
5k	27:26	8:50	47.92%	More
5 miles	45:15	9:03	47.28%	More
10k	56:35	9:06	47.28%	More
10 miles	1:35:06	9:31	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	25:23	8:10	51.78
5M	43:04	8:37	49.67
10km	54:49	8:49	48.80
10M	1:33:01	9:18	47.53
Half	2:05:34	9:35	46.23
20M	3:20:55	10:03	45.78
Mara	4:31:13	10:21	45.22

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Powerbreathe Setting
Powerbreathe Model