Sun 8th Jan 2023 at 10:33am by Kanajlo

Run > General

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Time
10:33
Miles
1.01
Min/mi
10:27
Pacing
93%
WAVA
37.47
Stride(cm)
109
Cals
142
Watts
269
Cadence
141
BPM
121
%MHR
63.5
B/mi
1268
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 121/141bpm [1257b/mi] 140cal 268/W 5.78/17.61mph
2) 0.01m - 9(11:48/m) 131/132bpm [1547b/mi] 2cal 260/W 5.08/5.62mph

10:23 9

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:36	102 96-112	877	147 84-162	336 234-740	155/0
0.13	1:14	42	11:15	108 105-112	1216	143 142-144	293 238-313	4/0
0.19	1:56	42	11:13	102 99-105	1143	141 140-142	283 258-289	3/0
0.25	2:36	39	10:28	97 95-102	1016	140 140-140	247 245-249	1/0
0.31	3:13	37	9:50	99 95-103	973	140 140-140	256 249-260	0/0
0.38	3:53	40	10:40	116 103-133	1237	140 140-140	264 260-266	0/1
0.44	4:31	39	10:19	128 125-132	1320	141 140-144	250 244-263	0/3
0.50	5:10	39	10:27	133 125-140	1391	143 142-144	263 247-272	1/2
0.56	5:49	39	10:22	135 128-141	1398	142 140-144	270 267-273	1/1
0.63	6:30	40	10:43	129 127-131	1383	140 140-142	263 261-267	1/0
0.69	7:06	37	9:44	130 126-131	1266	140 140-140	268 263-278	0/0
0.75	7:41	35	9:24	132 125-134	1240	144 142-144	285 277-292	0/2
0.81	8:20	39	10:17	131 129-133	1346	144 144-144	285 278-291	1/2
0.88	9:01	41	10:56	131 130-133	1433	140 138-144	267 260-278	1/1
0.94	9:44	43	11:28	131 129-134	1503	139 138-140	256 247-272	2/0
1.00	10:23	39	10:25	132 130-134	1374	139 138-142	248 229-270	0/1
1.01	10:34	11	13:54	131 130-132	1822	142 142-142	259 257-262	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 163m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (740 max)

Power Graph

Power Bands

Cadence

141 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	154	0	14	6:56
Walk	97.2	141	1	10:16	10:29
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	30.26%	More
800m	5:03	10:09	34.12%	More
1km	6:21	10:13	35.57%	More
Mile	10:19	10:19	37.77%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	37:10	11:58
5M	1:03:22	12:40
10km	1:20:51	13:01
10M	2:17:48	13:47
Half	3:06:31	14:14
20M	4:59:42	14:59
Mara	6:45:38	15:29

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