Sun 8th Jan 2023 at 8:51am by Sarahwelshy

Run > General

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Time
1:48:24
Miles
11.28
Min/mi
9:37
Pacing
94%
WAVA
56.74
Stride(cm)
93
Cals
1299
Cadence
179
BPM
146
%MHR
85.6
B/mi
1407
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 124/139bpm [1280b/mi] 69cal
2) 0.62m - 6:04(9:46/m) 137/143bpm [1338b/mi] 72cal
3) 0.62m - 6:08(9:52/m) 138/142bpm [1362b/mi] 75cal
4) 0.62m - 6:02(9:42/m) 140/143bpm [1359b/mi] 66cal
5) 0.62m - 5:48(9:20/m) 144/148bpm [1344b/mi] 72cal
6) 0.62m - 5:46(9:17/m) 149/154bpm [1382b/mi] 71cal
7) 0.62m - 5:56(9:33/m) 150/155bpm [1433b/mi] 74cal
8) 0.62m - 5:56(9:32/m) 150/157bpm [1431b/mi] 74cal
9) 0.62m - 5:50(9:23/m) 149/156bpm [1399b/mi] 71cal
10) 0.62m - 5:59(9:38/m) 149/152bpm [1434b/mi] 74cal
11) 0.62m - 6:11(9:57/m) 150/154bpm [1493b/mi] 75cal
12) 0.62m - 5:55(9:32/m) 149/153bpm [1420b/mi] 70cal
13) 0.62m - 5:58(9:36/m) 149/152bpm [1431b/mi] 72cal
14) 0.62m - 5:59(9:38/m) 152/156bpm [1464b/mi] 71cal
15) 0.62m - 5:54(9:29/m) 152/155bpm [1443b/mi] 72cal
16) 0.62m - 5:52(9:27/m) 150/155bpm [1417b/mi] 66cal
17) 0.62m - 6:03(9:45/m) 152/156bpm [1482b/mi] 71cal
18) 0.62m - 5:48(9:20/m) 155/158bpm [1447b/mi] 73cal
19) 0.09m - 49(9:04/m) 156/157bpm [1414b/mi] 11cal

6:25 6:04 6:08 6:02 5:48 5:46 5:56 5:56 5:50 5:59 6:11 5:55 5:58 5:59 5:54 5:52 6:03 5:48 49

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	123 81-139	1291	177 128-190	14/16
1.00	10:10	4:55	9:50	133 122-143	1308	179 174-186	10/21
1.50	15:02	4:52	9:44	139 135-142	1353	180 178-184	12/12
2.00	19:54	4:52	9:44	139 133-142	1353	178 136-190	5/8
2.50	24:47	4:53	9:46	140 137-143	1367	177 142-182	7/9
3.00	29:26	4:39	9:18	144 142-145	1339	180 176-182	11/9
3.50	34:10	4:44	9:28	148 144-152	1400	180 178-182	12/10
4.00	38:50	4:40	9:21	151 149-154	1411	182 178-190	12/9
4.50	43:41	4:51	9:41	148 145-153	1434	180 166-186	7/8
5.00	48:21	4:40	9:20	152 146-156	1418	180 178-184	11/5
5.50	53:01	4:41	9:22	149 143-155	1395	180 178-186	8/11
6.00	57:55	4:53	9:46	149 147-152	1456	180 176-192	10/5
6.50	1:02:44	4:49	9:38	150 148-152	1445	180 174-188	7/10
7.00	1:07:37	4:53	9:46	150 146-154	1466	178 174-182	10/6
7.50	1:12:25	4:48	9:36	149 147-152	1431	179 174-188	6/11
8.00	1:17:12	4:47	9:34	149 148-151	1426	179 174-182	8/11
8.50	1:22:07	4:54	9:49	151 149-153	1482	179 176-190	8/10
9.00	1:26:48	4:41	9:23	153 151-156	1435	179 174-184	8/8
9.50	1:31:34	4:46	9:32	152 150-155	1448	179 176-184	9/8
10.00	1:36:31	4:57 +11	9:54	150 145-155	1485	176 102-202	8/10
10.50	1:41:19	4:48	9:36	152 148-156	1459	180 176-184	12/10
11.00	1:46:02	4:44	9:27	154 150-158	1456	178 168-186	12/11
11.28	1:48:36	2:34	9:18	156 155-157	1452	179 150-184	8/7

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 1:48:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	11.2	1:47:52	9:36
Walk	0.7	136	0	44	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.71%	More
800m	4:32	9:08	45.86%	More
1km	5:42	9:11	47.54%	More
Mile	9:17	9:17	49.73%	More
5k	29:15	9:25	55.17%	More
5 miles	47:36	9:31	55.29%	More
10k	59:17	9:32	55.59%	More
10 miles	1:35:48	9:35	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:38	8:54	58.39
5M	45:46	9:09	57.52
10km	57:37	9:16	57.20
10M	1:35:24	9:32	56.86
Half	2:07:02	9:42	55.75
20M	3:18:55	9:57	55.96
Mara	4:24:50	10:06	55.63

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