Sun 8th Jan 2023 at 8:05am by depeche_mould

Run > Long Run
  • Time
    1:51:47
  • Miles
    14.38
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    58.06
  • Stride(cm)
    114
  • Cals
    1614
  • Cadence
    182
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1252
  • Asc(m)
    315
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 130/143bpm [655b/km] 58cal 11.92/13.1kmph
2) 1km - 4:52(4:52/km) 150/162bpm [731b/km] 68cal 12.32/13.4kmph
3) 1km - 4:51(4:51/km) 156/161bpm [758b/km] 71cal 12.35/12.7kmph
4) 1km - 4:46(4:46/km) 158/164bpm [753b/km] 70cal 12.6/12.9kmph
5) 1km - 4:48(4:48/km) 164/175bpm [788b/km] 73cal 12.49/12.63kmph
6) 1km - 4:49(4:49/km) 165/173bpm [795b/km] 73cal 12.46/13.13kmph
7) 1km - 4:44(4:44/km) 162/167bpm [768b/km] 70cal 12.65/12.8kmph
8) 1km - 4:45(4:45/km) 159/162bpm [754b/km] 69cal 12.65/12.8kmph
9) 1km - 4:53(4:53/km) 165/170bpm [807b/km] 74cal 12.27/12.83kmph
10) 1km - 4:59(4:59/km) 156/162bpm [778b/km] 69cal 12.02/13kmph
11) 1km - 4:52(4:52/km) 160/169bpm [780b/km] 69cal 12.31/13.64kmph
12) 1km - 4:48(4:48/km) 163/171bpm [781b/km] 71cal 12.52/13.54kmph
13) 1km - 4:46(4:46/km) 159/166bpm [758b/km] 66cal 12.59/13.27kmph
14) 1km - 4:39(4:39/km) 160/165bpm [743b/km] 66cal 12.91/13.23kmph
15) 1km - 4:37(4:37/km) 160/165bpm [738b/km] 64cal 13.01/13.37kmph
16) 1km - 4:41(4:41/km) 164/173bpm [767b/km] 68cal 12.83/13.33kmph
17) 1km - 4:42(4:42/km) 162/169bpm [761b/km] 65cal 12.77/13.17kmph
18) 1km - 4:39(4:39/km) 156/163bpm [726b/km] 54cal 12.9/13.17kmph
19) 1km - 4:44(4:44/km) 172/182bpm [815b/km] 74cal 12.66/13.23kmph
20) 1km - 4:56(4:56/km) 177/182bpm [872b/km] 81cal 12.18/13.2kmph
21) 1km - 4:52(4:52/km) 170/179bpm [829b/km] 74cal 12.31/13.1kmph
22) 1km - 5:06(5:06/km) 169/178bpm [862b/km] 77cal 11.76/13.1kmph
23) 1km - 5:06(5:06/km) 170/177bpm [867b/km] 78cal 11.76/13.27kmph
24) 0.15km - 48(5:26/km) 173/176bpm [940b/km] 12cal 11.04/12.33kmph

Longy. More or less ran without looking at watch.

HOD: Nicholas friends over for brunch -- the child meets another small child. Hilarious to watch them suspiciously eye each other
5:02 4:52 4:51 4:46 4:48 4:49 4:44 4:45 4:53 4:59 4:52 4:48 4:46 4:39 4:37 4:41 4:42 4:39 4:44 4:56 4:52 5:06 5:06 48

Pace

23% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 126 86-143 1039 181 178-186 28/4
1.00 7:59 3:52 7:44 145 138-151 1120 181 176-186 3/19
1.50 11:56 3:57 7:54 156 147-162 1232 181 180-184 5/13
2.00 15:46 3:50 7:41 156 152-161 1198 183 180-186 7/16
2.50 19:38 3:52 7:43 158 154-164 1219 183 180-184 13/19
3.00 23:30 3:52 7:44 162 155-175 1252 182 180-184 8/20
3.50 27:24 3:54 7:49 167 160-173 1304 181 180-184 9/16
4.00 31:12 3:48 7:37 163 159-166 1240 181 180-184 18/25
4.50 35:01 3:49 7:37 161 157-167 1227 181 178-184 18/15
5.00 38:51 3:50 7:40 159 156-163 1220 181 180-184 18/22
5.50 42:46 3:55 7:49 166 161-170 1299 181 178-184 36/13
6.00 46:53 4:07 8:15 158 153-163 1302 182 172-186 27/31
6.50 50:40 3:47 7:34 158 153-169 1196 181 176-182 9/35
7.00 54:45 4:05 8:10 163 154-171 1331 183 178-186 44/10
7.50 58:30 3:45 7:30 163 159-168 1222 183 180-184 18/30
8.00 1:02:20 3:50 7:41 158 150-166 1213 183 174-190 14/7
8.50 1:06:08 3:47 7:35 161 158-165 1221 183 180-188 16/11
9.00 1:09:50 3:43 7:25 161 158-165 1195 184 182-188 9/17
9.50 1:13:33 3:43 7:26 161 154-173 1196 184 180-188 14/14
10.00 1:17:18 3:44 7:29 162 149-168 1212 182 180-186 12/14
10.50 1:21:05 3:47 7:34 162 157-168 1225 181 178-182 10/20
11.00 1:24:49 3:45 7:29 157 151-163 1176 182 178-188 18/8
11.50 1:28:40 3:50 7:40 163 147-174 1251 179 90-186 19/15
12.00 1:32:27 3:47 7:34 178 171-182 1347 181 178-186 20/11
12.50 1:36:29 4:02 8:05 176 170-181 1422 184 176-188 35/4
13.00 1:40:24 3:55 7:50 169 163-174 1324 183 172-188 6/32
13.50 1:44:31 4:07 8:14 169 164-177 1392 182 174-188 23/17
14.00 1:48:32 4:01 8:02 169 158-177 1357 182 172-188 24/13
14.38 1:51:47 3:15 8:29 172 168-176 1460 180 172-184 11/13

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 315m, Range 83m, Flat prediction 1:50:34
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.4% 8:10
45 5.5% 8:06
28 5.3% 8:36
26 4.4% 8:13
24 5.0% 8:11
17 7.5% 8:14
See your biggest climbs

Cadence

182 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 14.4 1:51:42 7:46
Walk 0.1 90 0 5 7:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.91% More
800m 3:39 7:20 47.27% More
1km 4:34 7:21 49.39% More
Mile 7:23 7:23 52.72% More
5k 23:17 7:30 56.88% More
5 miles 37:40 7:32 57.11% More
10k 47:14 7:36 56.91% More
10 miles 1:16:37 7:40 57.95% More
Half 1:41:02 7:43 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.89
5km 22:02 7:06 60.09
5M 36:29 7:18 58.95
10km 45:56 7:24 58.52
10M 1:16:04 7:36 58.37
Half 1:41:16 7:44 57.56
20M 2:38:35 7:56 58.24
Mara 3:31:08 8:04 58.33
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